What are the habits in your routine that you consider healthy? by Tiffany Angelo https://padlet.com/tiffanyangelo8/n22ysdokjz8ea7i6 Criado com um rápido sorriso en-us 2021-09-20 19:37:54 UTC 2021-09-20 20:25:02 UTC hello@padlet.com https://padlet.net/icons/png/1f951.png Guiding questions tiffanyangelo8 https://padlet.com/tiffanyangelo8/n22ysdokjz8ea7i6/wish/1755166644 What do you eat that you consider healthy?
How much water do you drink?
How many hours do you sleep?
How often do you exercise?
Do you go to the gym?
Do you practice any sport?
How many fruits and vegetables do you eat everyday?
]]> 2021-09-20 19:41:27 UTC https://padlet.com/tiffanyangelo8/n22ysdokjz8ea7i6/wish/1755166644 I usually eat salad and fruits that I consider healthy. I also drink a lot of water during the day, especially when it's hot, like seven or eight bottles. I sleep around 7 to 8 hours (although I only slept four hours saturday). I haven't been doing exercise lately, but when I have time I play soccer and try to play basketball too. I don't go to the gym, I just play indoor soccer now. I eat more salad than fruits during the day. But when I eat fruit it's two or three fruits, depending on the fruit. https://padlet.com/tiffanyangelo8/n22ysdokjz8ea7i6/wish/1755230768 Ana Maria]]> 2021-09-20 20:11:18 UTC https://padlet.com/tiffanyangelo8/n22ysdokjz8ea7i6/wish/1755230768 Gustavo https://padlet.com/tiffanyangelo8/n22ysdokjz8ea7i6/wish/1755231866 I consider my routine healthy, because I usually eat healthy food, like vegetables, meet, rice, beans, salad, fruits and things like that.
I also exercise 2 or 3 times per week at the gym to get mass and muscles (I really need that).
Sometimes I go walking near the lake with my friends, and I would like to do that even more but I don’t have much time - you know. 
However, I think I could do it better if I had time, but I’m studying more than ever and you know it needs time to understand, write and learn that.
So, I would like to run outdoor when possible, go more to the gym (maybe every day) but I don’t eat many things a day because I don’t feel hungry, so I’m going to use hypercaloric to help me to get mass and feel better physically than I am now.]]> 2021-09-20 20:11:41 UTC https://padlet.com/tiffanyangelo8/n22ysdokjz8ea7i6/wish/1755231866 Eduarda https://padlet.com/tiffanyangelo8/n22ysdokjz8ea7i6/wish/1755231954 I usually eat a lot of fruits and salad, I always try drinking water all over the day but in the morning i just can't 😬😬. I usually sleep  six or eight hours per day, I don't do exercises a lot and I don't go tho the gym and rn I don't practice any sports (OMG) out of the school, just in the physical education classes once a week and I don't know how many fruits and vegetales I eat everyday but i like those a lot.]]> 2021-09-20 20:11:45 UTC https://padlet.com/tiffanyangelo8/n22ysdokjz8ea7i6/wish/1755231954 Eleziane https://padlet.com/tiffanyangelo8/n22ysdokjz8ea7i6/wish/1755232827 I usually sleep 8 hours daily, I eat egg in the morning, I drink water a lot all day, I do exercise twice a week, I play volleyball and I eat banana in afternoon and sometimes I eat orange too.]]> 2021-09-20 20:12:11 UTC https://padlet.com/tiffanyangelo8/n22ysdokjz8ea7i6/wish/1755232827 Bianca https://padlet.com/tiffanyangelo8/n22ysdokjz8ea7i6/wish/1755237495 I consider my routine pretty healthy. Usually I exercise 4 times a week or more, because I love to feel the endorfin. I’m also into taking care of my diet, in what I eat. I’m always trying to make new healthy recipes and eat in right ways. My favorite recipes are pancakes and oatmeal, I swear, they’re amazing! In my childhood until my 12 years old, I used to play soccer, but now I only workout at the gym. Everyday, I drink about 3l of water, and I sleep around 7 hours at night. I’m very productive and I really enjoy having a busy routine. ]]> 2021-09-20 20:14:26 UTC https://padlet.com/tiffanyangelo8/n22ysdokjz8ea7i6/wish/1755237495 Ágatha https://padlet.com/tiffanyangelo8/n22ysdokjz8ea7i6/wish/1755237829 I try to be a healthy person, I tend to eat salads and fruits every day, drink a lot of water, try to maintain my 8 hour sleep routine, I exercise and play volleyball almost every day.]]> 2021-09-20 20:14:37 UTC https://padlet.com/tiffanyangelo8/n22ysdokjz8ea7i6/wish/1755237829 Emanuelly https://padlet.com/tiffanyangelo8/n22ysdokjz8ea7i6/wish/1755237902 I consider my routine to be very healthy.
I eat a lot of fruits and healthy foods.
I drink 2 or 3 liters a day.
I sleep  8 hours a day, depending on the day.
I practice exercises every day. I like this.
I play soccer and I love to ride a bike too.
Depending on the day I don't know the amount alright but I eat a lot of fruits and vegetables I eat with less frequency.



]]> 2021-09-20 20:14:40 UTC https://padlet.com/tiffanyangelo8/n22ysdokjz8ea7i6/wish/1755237902 Bianka https://padlet.com/tiffanyangelo8/n22ysdokjz8ea7i6/wish/1755238827 I usually eat fruits and eggs and I drink on avarege 1.5L of water. I sleep 6 hours.
I do exercise once a week. I don't go to the gym but I play soccer and volleyball. I usually eat two fruits a day

]]> 2021-09-20 20:15:11 UTC https://padlet.com/tiffanyangelo8/n22ysdokjz8ea7i6/wish/1755238827 Anna Laura Postal https://padlet.com/tiffanyangelo8/n22ysdokjz8ea7i6/wish/1755239935  I eat pretty healthily 'cause I love vegetables and fruits, I constantly have full meals composed of them. It's also usual for me to eat lots of beans. However, I don't drink too much water, like, if I drink a glass during the day is a big deal for me. I sleep about 5 or 6 hours per night because I always go sleep late and get up early. For exercise, I usually go on a walk or ride a bicycle with my sister once a week and I don't go to the gym.]]> 2021-09-20 20:15:50 UTC https://padlet.com/tiffanyangelo8/n22ysdokjz8ea7i6/wish/1755239935 Brenda- I eat nutritious and healthy food, drink 2 liters of water, sleep 8 hours, go to the gym 4 times a week and sometimes play soccer with my friends and I eat 3 or 4 fruits and vegetables a day. brendawinkelmann https://padlet.com/tiffanyangelo8/n22ysdokjz8ea7i6/wish/1755242738 2021-09-20 20:17:20 UTC https://padlet.com/tiffanyangelo8/n22ysdokjz8ea7i6/wish/1755242738 Raica https://padlet.com/tiffanyangelo8/n22ysdokjz8ea7i6/wish/1755245438 I usually eat fruits and vegetables every day at meals, I drink a lot of water like 2 liters a day.  I can sleep very well, about 8 hours and I exercise when possible like: volleyball and pilates, I don't go to the gym because in my city doesn't have it.]]> 2021-09-20 20:18:38 UTC https://padlet.com/tiffanyangelo8/n22ysdokjz8ea7i6/wish/1755245438