• List other healthy activities for as many as you can (for both mental and physical healthy).

Example:

Mental health:

• Activity 1

• Activity 2

• ..

Physical health:

• Activity 1

• Activity 2

• ..

• The group with the longest list wins!

• Timing: 8 minutes

• Mental health activities: meditation, reading, listening to music, deep breathing, cooking, journaling, practicing gratitude, traveling, volunteering, spending time with pets, drinking water, go grocery, painting, singing, watching films, playing a musical instrument

1. Meditate

2. Listen to music

3. Read books

4. Travel

5. Do yoga

6. Spend time with friends

7. Suft the tik tok

8. Cooking

9. Playing chess

10. Breathing exercises

    Physical health:

    1. Go jogging

    2. Swim

    3. Play football

    4. Rock climbing

    5. Gardening

    6. Do aerobics

    7. Eat vegetables and fruit

    8. Sleep 7-8 hours a night

       
       

Going for a long walk

Running marathons

Playing sports

Doing exercise or going to the gym

Dancing

Swimming

Skipping rope

Doing yoga or pilates

Mental health:

Doing crossword puzzles

Reading a book

Playing computer games

Watching TV or movies

Listening to music

Journaling or writing

Painting, drawing, or doing crafts

Talking with friends and family

Practicing breathing exercises

Gardening

Cooking or baking

Playing a musical instrument

• listen to music

• read books

• watch tv

• write diary

• do yoga

• chat with friend

• drawwing

• dancing

• jonning a club

• volanteering

• learning something new

• singing

• do gardenning

• go fishing

• meditate

• camping

  Physical health

• go to the gym

• ride a bike

• swimming

• flying kite

• climbing

• running

• jogging

• eating

• playing sports

• trekking

• boxing

• skatting

Physical health: swimming, jumping, skating, do karate, play basketball, play football, volleyball, badminton, tennis, pickleball, dacing, skii, do Yoga, go to Gym, running, climbing

Cycling

Swimming

Dancing

Yoga, Gym, Pilates

Gardening

Walking

Hiking

Trekking

Play sports (football, basketball, tennis....)

Camping

Doing matial art

Going for a long walk

Bike through the countryside

MENTAL HEALTH

Meditation

Reading books (self help book)

Listening to music

Playing iíntruments (guitar, drum, piano, flute..)

Chatting with friends (gossip)

Drawing

Writing

Cooking

Laughing

Joining clubs

Getting enough sleep

Warming bath (taking shower)

Skincare

Learning (new languages...)

Playing with pets

Playing riddle games

Planting trees

• Meditation

• Journaling

• Reading

• Listening to music

• Spending time in nature

• Socializing

• Learning a new skill

• Practicing gratitude

• Volunteering

• Shopping

• Getting enough sleep

Physical health:

• Running

• Swimming

• Cycling

• Yoga

• Strength training

• Brisk walking

• Dancing

• Team sports (e.g., soccer, basketball)

• Stretching

• Hiking

• Gardening

• Playing with children or pets

• Walking while on the phone

• Cooking

• Kayaking/Canoeing

• Using a standing desk

• Meditation

• Nature walks

• Trekking

Tennis

Pickleball

Golf

Riding horses

Running

Jogging

Biking

Climbing

Doing gym/ yoga/ pilates

Dancing

Aerobics / cardio

Weight lifting

Walking

Ballet

Doing exercise

Skipping rope

Swimming

Mental health:

Meditation

Yoga

Workshops

Singing

Painting

Journaling