https://padlet.com/daniel_ca_2156/n0v1r2noccf6 What do we have to do after doing sport' en-us 2020-02-25 16:07:41 UTC 2020-02-25 17:17:55 UTC hello@padlet.com daniel_ca_2156 https://padlet.com/daniel_ca_2156/n0v1r2noccf6/wish/450179986 It's very important to eat after doing exercise. After doing exercise (between the 20-30 minutes since you finish) your body absorb better  carbohidrates and proteins.
One study showed that some cyclists rushed an average of six minutes in their races. For example a chocolate milkshake can help you to make a better score.]]> 2020-02-25 16:10:34 UTC https://padlet.com/daniel_ca_2156/n0v1r2noccf6/wish/450179986 daniel_ca_2156 https://padlet.com/daniel_ca_2156/n0v1r2noccf6/wish/450188091 Haveing a hot shower estimulates blood circulation and relax muscles and joints. This hot shower facilitates the liberation of impurities throgh the pores. The cold shower beneficts the health by reducing muscular pain and a bigger tolerance to stimulates of biologic stress and an increase of burn calories. People recomend to have 1st a hot shower and then the cold shower inmediatly when you finish doing sport or 20-30 minutes later.]]> 2020-02-25 16:20:01 UTC https://padlet.com/daniel_ca_2156/n0v1r2noccf6/wish/450188091 daniel_ca_2156 https://padlet.com/daniel_ca_2156/n0v1r2noccf6/wish/450197873 When we do sports, regardless of which one, we work with the muscles, which have a very simple operation: stretch and contract. Therefore, performing a correct stretch helps us reduce muscle tension, increase flexibility and many more benefits. Streching helps us to reduce the risk of muscular injury.]]> 2020-02-25 16:30:38 UTC https://padlet.com/daniel_ca_2156/n0v1r2noccf6/wish/450197873 daniel_ca_2156 https://padlet.com/daniel_ca_2156/n0v1r2noccf6/wish/450209761 Acne is caused by clogged pores with oil, deead skin cells and other waste. Sweating not only opens pores, attracts dust and dirt. The waste sticks to the body  specially when its wet, and as a result, its accumulatin causes a colapse. Not removing wet and warm clothes allows bacteria a confortable place  so they spread along the body.]]> 2020-02-25 16:44:02 UTC https://padlet.com/daniel_ca_2156/n0v1r2noccf6/wish/450209761 daniel_ca_2156 https://padlet.com/daniel_ca_2156/n0v1r2noccf6/wish/450221238 An after workout massage helps the body to speed up the recovery time, it also increase muscle strength. Also during some fights in a rink, doing boxeo, the coach makes a massage to the boxer to treat discomfort, pain or little injuries. This video shows a guy make a massage to a famous boxer]]> 2020-02-25 16:57:19 UTC https://padlet.com/daniel_ca_2156/n0v1r2noccf6/wish/450221238