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      <title>體育課程計畫與活動清單 by 黃敏毅</title>
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      <description>適合10-12歲兒童，體驗運動的樂趣，活動時長2小時</description>
      <language>en-us</language>
      <pubDate>2024-05-20 03:29:56 UTC</pubDate>
      <lastBuildDate>2024-05-20 03:29:58 UTC</lastBuildDate>
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         <title>課程目標</title>
         <author>benson1122077</author>
         <link>https://padlet.com/benson1122077/n02b8hek6pf2rtvh/wish/2999447593</link>
         <description><![CDATA[讓小朋友們透過各種運動項目，體驗運動的樂趣，提升他們的身體素質和協作能力。]]></description>
         <pubDate>2024-05-20 03:29:57 UTC</pubDate>
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         <title>課程大綱</title>
         <author>benson1122077</author>
         <link>https://padlet.com/benson1122077/n02b8hek6pf2rtvh/wish/2999447594</link>
         <description><![CDATA[1. 熱身運動 (15分鐘)<br>2. 運動項目活動 (90分鐘)<br>   - 足球<br>   - 籃球<br>   - 跳繩<br>   - 田徑<br>3. 放鬆運動 (15分鐘)]]></description>
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         <pubDate>2024-05-20 03:29:57 UTC</pubDate>
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      <item>
         <title>所需設備</title>
         <author>benson1122077</author>
         <link>https://padlet.com/benson1122077/n02b8hek6pf2rtvh/wish/2999447596</link>
         <description><![CDATA[足球、籃球、跳繩、標槍、小型障礙物、水、毛巾。]]></description>
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         <title>活動地點</title>
         <author>benson1122077</author>
         <link>https://padlet.com/benson1122077/n02b8hek6pf2rtvh/wish/2999447598</link>
         <description><![CDATA[學校操場或附近的大型運動場。]]></description>
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         <pubDate>2024-05-20 03:29:57 UTC</pubDate>
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         <title>熱身運動</title>
         <author>benson1122077</author>
         <link>https://padlet.com/benson1122077/n02b8hek6pf2rtvh/wish/2999447630</link>
         <description><![CDATA[進行一些簡單的伸展和跑跳動作，讓小朋友們的身體逐漸進入運動狀態。可以播放一些輕快的音樂來增加氣氛。]]></description>
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         <pubDate>2024-05-20 03:29:58 UTC</pubDate>
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         <title>足球比賽</title>
         <author>benson1122077</author>
         <link>https://padlet.com/benson1122077/n02b8hek6pf2rtvh/wish/2999447631</link>
         <description><![CDATA[分成兩隊進行足球比賽，每隊5-6人，比賽時間為20分鐘。強調團隊合作和基本的足球技巧，如傳球、盤球和射門。]]></description>
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         <pubDate>2024-05-20 03:29:58 UTC</pubDate>
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         <title>籃球投籃比賽</title>
         <author>benson1122077</author>
         <link>https://padlet.com/benson1122077/n02b8hek6pf2rtvh/wish/2999447633</link>
         <description><![CDATA[讓小朋友們輪流進行投籃，比比誰能投中最多的球。可以設置不同的投籃距離來增加挑戰。]]></description>
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         <pubDate>2024-05-20 03:29:58 UTC</pubDate>
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         <title>跳繩比賽</title>
         <author>benson1122077</author>
         <link>https://padlet.com/benson1122077/n02b8hek6pf2rtvh/wish/2999447635</link>
         <description><![CDATA[看誰能在限定時間內跳最多次的跳繩，或者進行團隊跳繩比賽，看哪一組能同步跳的最多次。]]></description>
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         <pubDate>2024-05-20 03:29:58 UTC</pubDate>
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         <title>田徑賽</title>
         <author>benson1122077</author>
         <link>https://padlet.com/benson1122077/n02b8hek6pf2rtvh/wish/2999447636</link>
         <description><![CDATA[進行短跑和小型障礙賽，讓小朋友們體驗速度與挑戰。注意安全，避免受傷。]]></description>
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         <pubDate>2024-05-20 03:29:58 UTC</pubDate>
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         <title>放鬆運動</title>
         <author>benson1122077</author>
         <link>https://padlet.com/benson1122077/n02b8hek6pf2rtvh/wish/2999447651</link>
         <description><![CDATA[結束運動後，進行一些放鬆的伸展運動和深呼吸，讓身體逐漸恢復平靜。]]></description>
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         <pubDate>2024-05-20 03:29:59 UTC</pubDate>
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