• Follow the recommendations from the international guidelines that you found for your group age. 

• The main goal is to nourish your body and avoid fad diets. 

• Include images of your favorites for your motivation.

• You can also share your favorite playlist to do your training. 

• Include images of your training for your motivation.

1. Click on the icon to share
2. Scroll down 
3. Click on "Guardar como PDF" or "Save as PDF" 
4. Include your prototype in your full document. 
5. Upload it in the activity on Canvas.

Walked/ran 35 min

kickboxing 10 min

Walked/ran up and down a hill 34 min

Kickboxing 10 min

Abs 5 min

Walked/ran 35 min

Kickboxing 15 min

Walked/ran up and down staircases 20 min

Kickboxing 10 min

Abs 7 min

Everyday I have the same breakfast which consist of 2 eggs and bread

Tomatoes

Avocado

Onion

Flour tortilla

Amount: 2

Flour tortilla

Lettuce

Avocado

Water

Amount: 2

Avocado

Pork chop

Chicken

Mashed potatoes

Walking 30 min

Kickboxing 10

Abs 10

I found an account in TikTok that has guided meditations and used it when I felt stressed, it helped me get by. 10/10

Account: anthonyserino

I followed this every day + implemented mouth taping which helped me to stop breathing through my mouth and start breathing through my nose when sleeping resulting in better sleepy, no mouth dryness when waking up and a less bloated face.