Firstly, let’s begin with positive activities. Nowadays, more and more people suffer from the effects of a sedentary lifestyle. They forget about exercise and entertainment. They think making money comes first, so they quit taking care of their own health. So, in order to be healthier, we must engage in activities such as running, yoga, and other forms of entertainment such as reading a book, going out with a loved one, and so on. Actives will assist us in maintaining good mental and physical health. In addition, it also helps reduce the risk of getting chronic disease and depression.

Secondly, having a balanced diet is also vital. If we eat rich foods with a diet of experts, we will have more energy to study as well as work our daily routine.

Besides, we also avoid sticking to fast foods and pre-packaged foods. because it is not hygienic and not healthy. And we shouldn't sleep much or sit still for a long time without exercise.

In conclusion, health is "the key" to a happy life and longevity. So, if you are living an unhealthy lifestyle, stop immediately and switch to a healthy lifestyle.