• Write a short reflection in English using this model sentence:
  
  “This week I felt… because… Next time I will…”

• Use real emotions: happy, sad, angry, nervous, excited, frustrated, etc.

• Write at least 2–3 complete sentences.

• Examples:

  • “This week I felt nervous because I had a test. Next time I will study earlier.”

  • “This week I felt sad because my friend didn’t talk to me. Next time I will ask if something is wrong.”

  
  

• Diana Delgado Triveño

• Estrada Solórzano Rocío

• Herrera Becerra Dacni Alexia

• Suárez Querevalú Rosa

Aportes de los integrantes

1. Diana Delgado Triveño

“This week I felt happy because I helped my classmates with a school project. Next time I will continue working as a team and supporting others.”

2. Estrada Solórzano Rocío

“This week I felt nervous because I had to give a presentation in class. Next time I will practice more and take a deep breath before speaking.”

3. Herrera Becerra Dacni Alexia

“This week I felt sad because I had a misunderstanding with a friend. Next time I will talk calmly and listen before reacting.”

4. Suárez Querevalú Rosa

“This week I felt frustrated because I made a mistake during an activity. Next time I will stay calm, learn from my mistakes and try again.”

Preguntas de reflexión:

• ¿Qué aprendí hoy?
  Aprendí a reconocer mis emociones, comprender sus causas y utilizar estrategias positivas para manejarlas antes de actuar impulsivamente.

• ¿Cómo me puede ayudar esto fuera del aula?
  Me permitirá comunicarme mejor con mi familia y amigos, resolver conflictos de manera pacífica y tomar decisiones más conscientes en situaciones difíciles.

• ¿Qué puedo mejorar?
  Puedo mejorar mi capacidad para controlar mis reacciones, escuchar a los demás con empatía y expresar mis sentimientos de forma respetuosa y asertiva.