https://padlet.com/brodriguez48/myti5dgck7ot By Benjamin Rodriguez and Terrance Noland en-us 2018-10-01 18:50:37 UTC 2018-10-02 18:44:25 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Playcontrol.png tnoland19 https://padlet.com/brodriguez48/myti5dgck7ot/wish/287820169 Get adequate sleep
What it looks like

you would be getting 8-10 hours of sleep per night
you would be well rested and focused well

Why it's beneficial.
this would help you focus, makes you less likely to get a Disease

What might get in the way
things like school can get in the way because of homework, this is why many recommend to not stay up past 11 doing homework

Other info  
caffeine can get in the way of getting adequate sleep, it can keep you energetic and forcefully awake even if you want to sleep.



]]> 2018-10-01 18:56:11 UTC https://padlet.com/brodriguez48/myti5dgck7ot/wish/287820169 brodriguez48 https://padlet.com/brodriguez48/myti5dgck7ot/wish/287820176 Being trustworthy
What it looks like?
Being trustworthy, is having my friends and family, not just believe I'm telling them the truth, but also being able to trust my decisions and trust my competence in other places.
Why it's beneficial?
This allows you to have positive relationships, and the bond between you and your friends/family, strengthen.
Things that might get in the Way
Many people have trust issues, because they have been betrayed, abused, anxious, isolation. etc. If people aren't open to trust you, it will get in the way of being trustworthy.

]]> 2018-10-01 18:56:11 UTC https://padlet.com/brodriguez48/myti5dgck7ot/wish/287820176 tnoland19 https://padlet.com/brodriguez48/myti5dgck7ot/wish/287824982 Reading a book for fun
having a conversation with a friend
What it looks like
This is finding a book you enjoy reading,
and taking a break from electronics.
why its beneficial
This is beneficial because this gives your brain and eyes a break from the constant led light exposure, while also giving you a way to relax from school work. This is also time

Things that might get in the way
A ton of homework, sports, music, and other hobbies might get in the way, but books are portable.]]> 2018-10-01 19:05:35 UTC https://padlet.com/brodriguez48/myti5dgck7ot/wish/287824982 brodriguez48 https://padlet.com/brodriguez48/myti5dgck7ot/wish/287825013 What it looks like?
This for me is finding time to not only doing homework, and other chores, but also making time to hang out with friends, or chill out.
Why it's Beneficial.
The time you are not doing homework, and other chores, you can do things that make you relax and help maintain stress. For this time, you are away from your stressers.
What might get in the way?
A ton of homework, studying, important tests to study for, and family emergencies.

]]> 2018-10-01 19:05:40 UTC https://padlet.com/brodriguez48/myti5dgck7ot/wish/287825013 brodriguez48 https://padlet.com/brodriguez48/myti5dgck7ot/wish/288320342 What it looks like
This is expanding your boundaries and keeping an open mind to new ideas, concepts, and hobbies.
Why it's beneficial.
This is beneficial because it gives you new things to focus on while providing a nice outlet to get out anger and stress. This also provides a place for you to meet new friends.
What might get in the way?
Time constraints, homework, studying, other hobbies. These will get in the way, but you should find time to do other things to help you stay positive.

]]> 2018-10-02 18:35:22 UTC https://padlet.com/brodriguez48/myti5dgck7ot/wish/288320342 tnoland19 https://padlet.com/brodriguez48/myti5dgck7ot/wish/288321814
what does it look like:
maintaining a healthy diet.
balancing calorie intake and outtake 

why its beneficial:
it can keep you from high blood pressure and Disease, it also can keep you from obisity

what might get in the way:
ads on television can be very tempting, especially to a child who dosent know how bad it is for them. the taste of sugary foods can also attract people to unhealthy foods.]]> 2018-10-02 18:37:49 UTC https://padlet.com/brodriguez48/myti5dgck7ot/wish/288321814