PSIO 380 Stress: Friend or a Foe? by Masa Miscevic https://padlet.com/psio380/mxktoma9t6oizg8z Post your response to the discussion topic by clicking the plus button below. en-us 2025-04-15 17:29:58 UTC 2025-04-24 21:45:17 UTC hello@padlet.com https://padlet.net/icons/png/1f4ac.png mmiscevic https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423509437 Part 3 of the question: How has cortisol been represented in social media?

]]> 2025-04-24 14:40:01 UTC https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423509437 https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423913174 A protection mechanism against danger

]]> 2025-04-24 21:07:33 UTC https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423913174 https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423913684 An involuntary bodily response due to perceptions and impressions from the brain based on sensory inputs.

]]> 2025-04-24 21:08:14 UTC https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423913684 https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423913993 Stress is the body’s response to a perceived danger or threat.

]]> 2025-04-24 21:08:46 UTC https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423913993 https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423914037 Physical or mental tension in the body

]]> 2025-04-24 21:08:51 UTC https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423914037 https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423914188 The feeling of being overwhelmed by the pressure or amount of a particular task given.

]]> 2025-04-24 21:09:05 UTC https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423914188 https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423914192 It is probably detrimental to cardiovascular system because pumping blood at high level over a long period is not good

]]> 2025-04-24 21:09:06 UTC https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423914192 https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423914204 I would say stress is when u are nervous overwhelmed burnt out and some characteristics I would say stress has is high blood pressure sweating u can also be emotionally unstable

]]> 2025-04-24 21:09:07 UTC https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423914204 https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423914207 I define stress as being an anxious feeling that increases your heart rate

]]> 2025-04-24 21:09:07 UTC https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423914207 https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423914250 Feelings of being overwhelmed

]]> 2025-04-24 21:09:11 UTC https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423914250 https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423914463 my body’s response to certain demands that can affect me physically or mentally.

]]> 2025-04-24 21:09:30 UTC https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423914463 https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423914517 A way your body signals that something is wrong in your environment

]]> 2025-04-24 21:09:35 UTC https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423914517 https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423914621 Stress is a response to long and short term fears

]]> 2025-04-24 21:09:49 UTC https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423914621 https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423914626 A negative feeling you experience when your problem outweighs your resources to tackle it

]]> 2025-04-24 21:09:49 UTC https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423914626 https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423914862 Stress is the body’s response to pressure

]]> 2025-04-24 21:10:17 UTC https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423914862 https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423925689 weight gain, sleep problems, mood swings, immune issues, high blood pressure, & weaker bones. Abnormal can come from chronic stress, cushing's syndrome, some meds, and adrenal gland disorders

]]> 2025-04-24 21:29:08 UTC https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423925689 https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423925812 High cortisol over a long time could decrease sensitivity to it like with insulin resistance. Abnormal cortisol may be caused by a defect in the HPA axis.

]]> 2025-04-24 21:29:21 UTC https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423925812 https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423925946 Constantly circulating cortisol turns on systems that shouldn’t be turned on all the time and can impact feedback loops. Mental health conditions such as anxiety can have an impact on cortisol levels.

]]> 2025-04-24 21:29:35 UTC https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423925946 https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423925954 I think chronically circulating cortisol could decrease the amount of glycogen in your body because of all the glucose production.

I have heard in the media that cortisol makes you sleepy.

]]> 2025-04-24 21:29:36 UTC https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423925954 https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423926044 I know chronic stress can cause abnormal cortisol levels which can lead to cardiovascular issues. In social media I’ve seen lots of ways to reduce cortisol levels via working out and nutrition.

]]> 2025-04-24 21:29:47 UTC https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423926044 https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423926119 high blood pressure because of the constriction of blood vessels.

]]> 2025-04-24 21:29:53 UTC https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423926119 https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423926204 You could have high blood sugar and high blood pressure. Abnormal levels could be caused by stress.

]]> 2025-04-24 21:30:05 UTC https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423926204 https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423926248 The effects of chronically circulating cortisol is becoming extremely tired.

]]> 2025-04-24 21:30:10 UTC https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423926248 https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423926394 Increased cortisol levels might be due to chronic stress, which can lead to damaging effects in the body, such as elevated blood sugar.

]]> 2025-04-24 21:30:28 UTC https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423926394 https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423926688 High blood pressure and low levels of glucose

Stress

]]> 2025-04-24 21:30:57 UTC https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423926688 https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423934264 Breathing control helps w stress because it makes u relax n lowers stress hormones in ur body

]]> 2025-04-24 21:44:12 UTC https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423934264 https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423934536 Focused breathing helps to regulate heart rate, which can reduce blood pressure and stress.

]]> 2025-04-24 21:44:36 UTC https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423934536 https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423934550 Can help regulate heart rate

]]> 2025-04-24 21:44:37 UTC https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423934550 https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423934579 It helps your heart rate slow down and makes you calmer.

]]> 2025-04-24 21:44:40 UTC https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423934579 https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423934759 Breathing is relevant for managing stress because it helps your brain calm down and pushes you into the rest mode of the nervous system.

]]> 2025-04-24 21:44:51 UTC https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423934759 https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423934798 Breathing can help relieve stress by helping slow down your heart rate allowing you to feel more relaxed.

]]> 2025-04-24 21:44:56 UTC https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423934798 https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423934803 Breathing exercises can help to bring more oxygen to the body and can help to regulate heart beat and blood pressure

]]> 2025-04-24 21:44:57 UTC https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423934803 https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423935188 It is highly important for regulating stress response in that respiratory system manages the heart pumping frequency

]]> 2025-04-24 21:45:16 UTC https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423935188 https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423935194 It can make you more relaxed and slow down your heart rate reducing stress.

]]> 2025-04-24 21:45:17 UTC https://padlet.com/psio380/mxktoma9t6oizg8z/wish/3423935194