The build-up to both exams can be stressful and draining for many students – not to mention their supportive family members – and keeping the head once each exam comes your way is crucial.

A partnership between Jigsaw and the National Educational Psychological Service (NEPS) / Department of Education and Youth.

• Keeps assignments, notes and materials easy to find

• Reduces stress by preventing last-minute rushing

• Improves focus and learning during study time

• Leads to better grades and academic results

• Builds good habits that are useful in the future

My mental health plan is for people age 18 and older.

It can help you find ways to improve stress, anxiety, low mood or sleep problems. But it is not an assessment of your mental health. It cannot help with urgent or long-term mental health issues.

SPCC is delighted to deliver a FREE webinar to parent's/ guardians on 'Anxiety Based School Avoidance' which takes place on Tuesday the 4th of November at 7pm.

On the evening ISPCC Childline Digital Support Coordinator, Bree O'Neil will look at how parents can support their child.

Key take aways on the night:

• Provide a definition of the term “School Avoidance”

• Provide an understanding of why children and young people may avoid school

• Provide strategies and skills to cope with school avoidance

• Provide tips about talking to children and young peoples school

• Introduce the ISPCC’s Digital Mental Health and Wellbeing Programmes 

Click here to register 

We have:

• Chess for Social and Cognitive Skills

• Exploring Your Local History in County Louth 

• Gaeilge: Caint, Comhrá agus Craic

• FAI: Primary Playbook

Please note that the courses will take place on Wednesday the 1st to Tuesday the 7th of July this year. 

Courses can be booked via www.dundalkesc.ie from 9am on Thursday the 7th of May. 

Participants can register on our website from today for hassle free booking on the 7th of May. 

We would like to thank you sincerely for your continued support.