https://padlet.com/karahalv/mvxx3lly6i5tzlpk Made with a wink and a smile en-us 2020-12-09 14:12:40 UTC 2021-01-08 18:38:10 UTC hello@padlet.com karahalv https://padlet.com/karahalv/mvxx3lly6i5tzlpk/wish/1002186858 What was your favorite relaxation technique or coping skill we talked about today?
Is there one that you use that is not on the list that you would like to share? Share a plan for how you will use a coping skill this week

]]> 2020-12-09 14:14:20 UTC https://padlet.com/karahalv/mvxx3lly6i5tzlpk/wish/1002186858 madisoncerer06 https://padlet.com/karahalv/mvxx3lly6i5tzlpk/wish/1068209808 Taking deep breaths and having a time alone to do so. also like doing some of my hobbies. (art, theater, music, and face timing with friends) :D]]> 2021-01-08 18:20:29 UTC https://padlet.com/karahalv/mvxx3lly6i5tzlpk/wish/1068209808 https://padlet.com/karahalv/mvxx3lly6i5tzlpk/wish/1068211952 Taking time to myself or taking walks]]> 2021-01-08 18:20:59 UTC https://padlet.com/karahalv/mvxx3lly6i5tzlpk/wish/1068211952 rebeccajimenez86 https://padlet.com/karahalv/mvxx3lly6i5tzlpk/wish/1068212871 Taking deep breaths is pretty helpful. My favorite coping skill is listening to music that you can relate to at the moment]]> 2021-01-08 18:21:12 UTC https://padlet.com/karahalv/mvxx3lly6i5tzlpk/wish/1068212871 https://padlet.com/karahalv/mvxx3lly6i5tzlpk/wish/1068213233 we just watched a video of letting go I felt like it helped just letting go of everything. One coping skill I personally like is journaling. ]]> 2021-01-08 18:21:17 UTC https://padlet.com/karahalv/mvxx3lly6i5tzlpk/wish/1068213233 https://padlet.com/karahalv/mvxx3lly6i5tzlpk/wish/1068213699 my favorite relaxing technique is listlent to music and laying in bed]]> 2021-01-08 18:21:24 UTC https://padlet.com/karahalv/mvxx3lly6i5tzlpk/wish/1068213699 https://padlet.com/karahalv/mvxx3lly6i5tzlpk/wish/1068215468 Taking deep breaths or listen to music when I am taking walks alone in the dark ]]> 2021-01-08 18:21:48 UTC https://padlet.com/karahalv/mvxx3lly6i5tzlpk/wish/1068215468 https://padlet.com/karahalv/mvxx3lly6i5tzlpk/wish/1068218255 Taking time to myself and drawing]]> 2021-01-08 18:22:27 UTC https://padlet.com/karahalv/mvxx3lly6i5tzlpk/wish/1068218255 https://padlet.com/karahalv/mvxx3lly6i5tzlpk/wish/1068220453 walking around the house or outside. Talk to myself ]]> 2021-01-08 18:22:56 UTC https://padlet.com/karahalv/mvxx3lly6i5tzlpk/wish/1068220453