https://padlet.com/chloebrown1/mvl8l6ltrzcn Made with love en-us 2016-09-06 14:34:58 UTC 2016-09-06 15:05:34 UTC hello@padlet.com chloebrown1 https://padlet.com/chloebrown1/mvl8l6ltrzcn/wish/121805507 Sitting
Standing
Walking ]]> 2016-09-06 14:36:15 UTC https://padlet.com/chloebrown1/mvl8l6ltrzcn/wish/121805507 chloebrown1 https://padlet.com/chloebrown1/mvl8l6ltrzcn/wish/121805750 Sitting
Standing 
Walking

]]> 2016-09-06 14:36:45 UTC https://padlet.com/chloebrown1/mvl8l6ltrzcn/wish/121805750 chloebrown1 https://padlet.com/chloebrown1/mvl8l6ltrzcn/wish/121805946 2016-09-06 14:37:10 UTC https://padlet.com/chloebrown1/mvl8l6ltrzcn/wish/121805946 chloebrown1 https://padlet.com/chloebrown1/mvl8l6ltrzcn/wish/121810456 Sitting - Size of Muscle Group - Buttocks, thighs and feet, Distance from load - Keeping the loads close to you helps to keep balance.

]]> 2016-09-06 14:45:15 UTC https://padlet.com/chloebrown1/mvl8l6ltrzcn/wish/121810456 chloebrown1 https://padlet.com/chloebrown1/mvl8l6ltrzcn/wish/121813501 Standing - Leaning forward, back or to the side, the distance from the load from the hip joint and lower back is increased, brining undue stress on those joints. ]]> 2016-09-06 14:50:30 UTC https://padlet.com/chloebrown1/mvl8l6ltrzcn/wish/121813501 chloebrown1 https://padlet.com/chloebrown1/mvl8l6ltrzcn/wish/121818960 Walking - more easily attained during walking if the spine, hips and knees are aligned- try to avoid slouching forward or locking the knees.

This prevents the lower-back and knee joints being over-stressed

Using the whole foot also helps distribute the load more effectively and limits undue stress on the feet and prevent spinal complications. ]]> 2016-09-06 15:00:07 UTC https://padlet.com/chloebrown1/mvl8l6ltrzcn/wish/121818960