https://padlet.com/emmaf88/mv8o623i5uhdrzpd Made with my health in mind en-us 2021-05-04 14:10:26 UTC 2025-10-02 17:06:10 UTC hello@padlet.com https://padlet.net/icons/png/1f3cb-2642.png emmaf88 https://padlet.com/emmaf88/mv8o623i5uhdrzpd/wish/1582833787 Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health]]> 2021-06-03 15:30:23 UTC https://padlet.com/emmaf88/mv8o623i5uhdrzpd/wish/1582833787 emmaf88 https://padlet.com/emmaf88/mv8o623i5uhdrzpd/wish/1582841800 A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer.]]> 2021-06-03 15:32:41 UTC https://padlet.com/emmaf88/mv8o623i5uhdrzpd/wish/1582841800 emmaf88 https://padlet.com/emmaf88/mv8o623i5uhdrzpd/wish/1582852427 Traveling can improve your mental health by Helping you feel calm. Relieving the tension and stress of your work life lets your mind relax and heal. ]]> 2021-06-03 15:35:58 UTC https://padlet.com/emmaf88/mv8o623i5uhdrzpd/wish/1582852427 emmaf88 https://padlet.com/emmaf88/mv8o623i5uhdrzpd/wish/1582865682 Sleep is as important to our health as eating, drinking and breathing. It allows our bodies to repair themselves and our brains to consolidate our memories and process information]]> 2021-06-03 15:39:57 UTC https://padlet.com/emmaf88/mv8o623i5uhdrzpd/wish/1582865682 emmaf88 https://padlet.com/emmaf88/mv8o623i5uhdrzpd/wish/1582877425 Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. ]]> 2021-06-03 15:43:35 UTC https://padlet.com/emmaf88/mv8o623i5uhdrzpd/wish/1582877425 emmaf88 https://padlet.com/emmaf88/mv8o623i5uhdrzpd/wish/1582883382 The emotional support provided by social ties enhances your psychological well-being. One study found that people who view their friends and families as supportive reported a greater sense of meaning in life and felt like they had a stronger sense of purpose.]]> 2021-06-03 15:45:21 UTC https://padlet.com/emmaf88/mv8o623i5uhdrzpd/wish/1582883382 emmaf88 https://padlet.com/emmaf88/mv8o623i5uhdrzpd/wish/1582893863 Greater resistance to the common cold. Better psychological and physical well-being. Better cardiovascular health and reduced risk of death from cardiovascular disease. Better coping skills during hardships and times of stress.]]> 2021-06-03 15:48:42 UTC https://padlet.com/emmaf88/mv8o623i5uhdrzpd/wish/1582893863 emmaf88 https://padlet.com/emmaf88/mv8o623i5uhdrzpd/wish/1582906122 It  helps control your symptoms and improve your mood by: Helping you prioritize problems, fears, and concerns. Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them.]]> 2021-06-03 15:52:38 UTC https://padlet.com/emmaf88/mv8o623i5uhdrzpd/wish/1582906122 emmaf88 https://padlet.com/emmaf88/mv8o623i5uhdrzpd/wish/1582912204 Getting help for mental, emotional, spiritual, or relationship issues can be difficult. Finding the right mental health professional can help you take control of any issue in your life.]]> 2021-06-03 15:54:25 UTC https://padlet.com/emmaf88/mv8o623i5uhdrzpd/wish/1582912204 emmaf88 https://padlet.com/emmaf88/mv8o623i5uhdrzpd/wish/1582922155 Canadian Mental Health Assn    - (705) 874-1812 Peterborough Assertive Community Treatment Team - (705) 742-9022
Canadian Mental Health Association Office - (705) 748-6711]]> 2021-06-03 15:57:40 UTC https://padlet.com/emmaf88/mv8o623i5uhdrzpd/wish/1582922155 emmaf88 https://padlet.com/emmaf88/mv8o623i5uhdrzpd/wish/1582936402 We’re all pretty hard on ourselves, criticizing everything from our parking job to our off-hand comments at work. And it’s not without consequences. "Harsh self-criticism activates the sympathetic nervous system fight or flight and elevates stress hormones such as cortisol in our bloodstream " - Emma Seppala  PhD, science director the Stanford University ]]> 2021-06-03 16:02:15 UTC https://padlet.com/emmaf88/mv8o623i5uhdrzpd/wish/1582936402