https://padlet.com/michaelmorales31/mv481fobj9vrknvn Main Nutrients en-us 2021-04-15 08:19:28 UTC 2021-04-16 17:28:21 UTC hello@padlet.com https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426380146 I know that some foods are worse for you than others. It is better to eat healthy things that come from the ground then to eat chips and candy. ]]> 2021-04-16 17:08:33 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426380146 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426382428 2021-04-16 17:09:01 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426382428 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426382439 how bad is fast food?!?]]> 2021-04-16 17:09:01 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426382439 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426382893 calories give you energy]]> 2021-04-16 17:09:07 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426382893 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426383160 2021-04-16 17:09:11 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426383160 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426383369 calories are how you track weight/ balanced diet is best]]> 2021-04-16 17:09:14 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426383369 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426383593 we need nutrients]]> 2021-04-16 17:09:16 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426383593 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426384125 you should have a balanced diet]]> 2021-04-16 17:09:23 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426384125 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426384258 2021-04-16 17:09:25 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426384258 hwu4223 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426384314 You'll get nutrients from vegetables, meat and dairy products. ]]> 2021-04-16 17:09:26 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426384314 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426384644 we need it]]> 2021-04-16 17:09:31 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426384644 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426386027 I know eating healthy foods are better for you. Eating bad foods can effect your weight, health, mental health.]]> 2021-04-16 17:09:48 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426386027 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426386398 That counting your calories is important

]]> 2021-04-16 17:09:53 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426386398 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426386657 I want to know how i can bulk up and what i should eat to help grow muscle. Also good protein powders/ BCAAs to use. ]]> 2021-04-16 17:09:56 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426386657 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426386896 Something I know is I need to eat right to build gains ]]> 2021-04-16 17:09:59 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426386896 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426387770 2021-04-16 17:10:09 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426387770 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426388170 What food to eat]]> 2021-04-16 17:10:14 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426388170 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426388531 chicken good for protein]]> 2021-04-16 17:10:18 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426388531 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426389104 whos dababy]]> 2021-04-16 17:10:25 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426389104 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426389676 can I get shredded eating only pizza]]> 2021-04-16 17:10:33 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426389676 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426389997 what is the healthiest diet plan.]]> 2021-04-16 17:10:37 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426389997 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426390091 You should eat a balance diet ]]> 2021-04-16 17:10:39 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426390091 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426390452 2021-04-16 17:10:43 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426390452 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426390617 what foods avoid ]]> 2021-04-16 17:10:46 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426390617 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426390854 I know nutrition is come from food. There are bad nutrition and good nutrition. ]]> 2021-04-16 17:10:48 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426390854 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426391111 After you exercise you need to eat because you are still burning calories for over 24 hours]]> 2021-04-16 17:10:52 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426391111 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426391734 That the type of food you eat matters]]> 2021-04-16 17:11:01 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426391734 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426392029 can i eat fast food and get swole?

]]> 2021-04-16 17:11:05 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426392029 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426393112 we need nutrients to live ]]> 2021-04-16 17:11:19 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426393112 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426393719
I want to know what i can eat and how to keep discipline ]]> 2021-04-16 17:11:27 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426393719 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426393841 nutrients is came from vegetables, meat and dair]]> 2021-04-16 17:11:29 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426393841 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426394917 2021-04-16 17:11:44 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426394917 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426395537 what healthy food can you eat]]> 2021-04-16 17:11:52 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426395537 hwu4223 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426396448 Is there a lot go sugar in the white rice and noodles? ]]> 2021-04-16 17:12:04 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426396448 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426400374 What is the best way for me to personally gain muscle weight, calories or the weight I lift]]> 2021-04-16 17:12:53 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426400374 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426401807 is there a certain food that is better for our bodies than others?

]]> 2021-04-16 17:13:12 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426401807 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426402746 how to balance a food plan to achieve a body goal]]> 2021-04-16 17:13:25 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426402746 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426403587 Dababy is the best food]]> 2021-04-16 17:13:36 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426403587 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426408799 2021-04-16 17:14:40 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426408799 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426412177 2021-04-16 17:15:22 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426412177 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426430359 what is "good" nutrition?]]> 2021-04-16 17:18:54 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426430359 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426431899 Calories are energy and we can split them into three sub categories protein, carbs, and Fats. ]]> 2021-04-16 17:19:15 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426431899 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426453692 I learned that carbohydrates are a slow acting substance which releases energy over longer periods of time

]]> 2021-04-16 17:24:02 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426453692 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426453867 I learned that complex carbs take longer to break down]]> 2021-04-16 17:24:04 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426453867 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426454220 I learned that you need fats in your diet 

]]> 2021-04-16 17:24:08 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426454220 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426454358 Unsaturated fat is good fat]]> 2021-04-16 17:24:09 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426454358 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426454421 2021-04-16 17:24:10 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426454421 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426454959 i learned that energy drinks are fast acting. ]]> 2021-04-16 17:24:17 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426454959 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426455761 Complex carbs are better because they break down slower, which is better because we feel full for longer and don't need more food.]]> 2021-04-16 17:24:27 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426455761 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426455894 complex carbs are good carbs and simple carbs are bad carbs]]> 2021-04-16 17:24:29 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426455894 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426456378 The purpose of proteins is growth and repair tissues, cells, ligaments and bones, so it's recommended to eat some after a workout.]]> 2021-04-16 17:24:34 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426456378 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426456434 That you can eat pasta and get protein from it ]]> 2021-04-16 17:24:35 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426456434 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426456739 There is 3 types of energy our body uses, our main source is proteins, secondary is fats, and our last is carbs.]]> 2021-04-16 17:24:39 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426456739 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426458363 I learned that there are different types of carbs and complex carbs are better because it takes longer for them to get broken down. ]]> 2021-04-16 17:24:57 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426458363 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426461011 Aaron Gabucan 
Complex carbs are better than the others because they can break down much slower ]]> 2021-04-16 17:25:33 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426461011 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426461502 let us goo]]> 2021-04-16 17:25:39 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426461502 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426461683 Three main macros are Carbohydrates, Proteins and Fats. "Good" carbs can come from Oats. ]]> 2021-04-16 17:25:42 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426461683 hwu4223 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426463236 I learn  our bodies need good fats ]]> 2021-04-16 17:26:02 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426463236 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426465061 Complex Carbs break down slower which is better for your body]]> 2021-04-16 17:26:25 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426465061 https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426474067 2021-04-16 17:28:18 UTC https://padlet.com/michaelmorales31/mv481fobj9vrknvn/wish/1426474067