Week 1 Exercises and Activity Challenges by Sinead O'Gorman https://padlet.com/sogormanspc/mus44fwxs1n20455 PE Dept St. Peter's College - A list with some ideas/resources to keep you active during this uncertain time. en-us 2020-04-21 08:25:26 UTC 2020-04-21 08:50:49 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/201209397/0e5727a2252a92ae7e64c14600b9276c/spc_logo.jfif Flyefit Gym sogormanspc https://padlet.com/sogormanspc/mus44fwxs1n20455/wish/519557571  new workout put up daily]]> 2020-04-21 08:27:11 UTC https://padlet.com/sogormanspc/mus44fwxs1n20455/wish/519557571 Ben Dunne Gyms sogormanspc https://padlet.com/sogormanspc/mus44fwxs1n20455/wish/519558931 New workouts posted daily ]]> 2020-04-21 08:27:44 UTC https://padlet.com/sogormanspc/mus44fwxs1n20455/wish/519558931 The Body Coach sogormanspc https://padlet.com/sogormanspc/mus44fwxs1n20455/wish/519559613 Joe Wicks - huge selection of HIIT workouts ]]> 2020-04-21 08:28:02 UTC https://padlet.com/sogormanspc/mus44fwxs1n20455/wish/519559613 London Fitness Guy sogormanspc https://padlet.com/sogormanspc/mus44fwxs1n20455/wish/519560532 2020-04-21 08:28:25 UTC https://padlet.com/sogormanspc/mus44fwxs1n20455/wish/519560532 Bradley Simmonds sogormanspc https://padlet.com/sogormanspc/mus44fwxs1n20455/wish/519560814 daily home workouts ]]> 2020-04-21 08:28:33 UTC https://padlet.com/sogormanspc/mus44fwxs1n20455/wish/519560814 GoGym1 sogormanspc https://padlet.com/sogormanspc/mus44fwxs1n20455/wish/519561574 Live story workouts on different days - keep an eye out]]> 2020-04-21 08:28:53 UTC https://padlet.com/sogormanspc/mus44fwxs1n20455/wish/519561574 Diana Mirgon dmirgonfit21 sogormanspc https://padlet.com/sogormanspc/mus44fwxs1n20455/wish/519562584 2020-04-21 08:29:19 UTC https://padlet.com/sogormanspc/mus44fwxs1n20455/wish/519562584 10min Yoga sogormanspc https://padlet.com/sogormanspc/mus44fwxs1n20455/wish/519563888 https://youtu.be/VaoV1PrYft4

]]> 2020-04-21 08:29:50 UTC https://padlet.com/sogormanspc/mus44fwxs1n20455/wish/519563888 15min Yoga sogormanspc https://padlet.com/sogormanspc/mus44fwxs1n20455/wish/519567044 2020-04-21 08:31:10 UTC https://padlet.com/sogormanspc/mus44fwxs1n20455/wish/519567044 SarahbethYoga Channel sogormanspc https://padlet.com/sogormanspc/mus44fwxs1n20455/wish/519568548 2020-04-21 08:31:50 UTC https://padlet.com/sogormanspc/mus44fwxs1n20455/wish/519568548 Warm-Up sogormanspc https://padlet.com/sogormanspc/mus44fwxs1n20455/wish/519571290 2020-04-21 08:32:55 UTC https://padlet.com/sogormanspc/mus44fwxs1n20455/wish/519571290 8min Abs Workout sogormanspc https://padlet.com/sogormanspc/mus44fwxs1n20455/wish/519572575 2020-04-21 08:33:29 UTC https://padlet.com/sogormanspc/mus44fwxs1n20455/wish/519572575 20min HIIT Workout - Medium sogormanspc https://padlet.com/sogormanspc/mus44fwxs1n20455/wish/519573510 2020-04-21 08:33:54 UTC https://padlet.com/sogormanspc/mus44fwxs1n20455/wish/519573510 16min Low Impact HIIT Workout sogormanspc https://padlet.com/sogormanspc/mus44fwxs1n20455/wish/519574612 2020-04-21 08:34:20 UTC https://padlet.com/sogormanspc/mus44fwxs1n20455/wish/519574612 20min Ladder HIIT Workout - Difficult sogormanspc https://padlet.com/sogormanspc/mus44fwxs1n20455/wish/519576670 2020-04-21 08:35:12 UTC https://padlet.com/sogormanspc/mus44fwxs1n20455/wish/519576670 Learn a Dance Routine sogormanspc https://padlet.com/sogormanspc/mus44fwxs1n20455/wish/519578670 Lots of tutorials on Youtube ...or even TikTok]]> 2020-04-21 08:36:02 UTC https://padlet.com/sogormanspc/mus44fwxs1n20455/wish/519578670 Daily Step Challenge sogormanspc https://padlet.com/sogormanspc/mus44fwxs1n20455/wish/519580893 Set Yourself a daily goal and walk/jog/run to achieve e.g. 10,000 steps. ]]> 2020-04-21 08:36:59 UTC https://padlet.com/sogormanspc/mus44fwxs1n20455/wish/519580893 Cool Down sogormanspc https://padlet.com/sogormanspc/mus44fwxs1n20455/wish/519613885 2020-04-21 08:50:23 UTC https://padlet.com/sogormanspc/mus44fwxs1n20455/wish/519613885