Remake of Healthy and Unhealthy Relationships by Arianna Medina

Characteristics of a Healthy Relationship

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Characteristics of an Unhealthy Relationship

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DATING RULES

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Why is it important to have dating rules?

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2-3 examples of dating rules are:

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Dating rules should be established by...because...

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RELATIONSHIPS

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Poor communication, dishonesty, uncompromising, controlling, indifference, disrespectful, hostility, coercion, physically/mentally hurting someone

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Good communication, honesty, trust, compromise, equality, empathy, mutual respect, respect of personal boundaries, enjoyment, choice

HOW TO END UNHEALTHY RELATIONSHIPS

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There are 4 methods to ending an unhealthy relationship

Method #1

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It is important to have boundaries because you will know your partner's limits and how to not overstep or make them uncomfortable.

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Establishing rules about privacy, honesty, and communication.

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Establishing boundaries lets the other person know what the other accepts or rejects in a relationship and vice versa.

Method #2

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I would use this method if/when:

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If I were ending a friendship I would have a conversation in person and express how I feel in that situation and give reasoning to why I want to end things.

I would use this method if/when:

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I'd use "I" statements to speak on how I feel rather then blaming it directly on the person so I can avoid starting an argument and also be genuine with my feelings.

Method #3

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Method #4

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I would use this method if/when:

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If I were to send a text to someone to tell them some issues in the relationship that were bothering me.

I would use this method if/when:

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If I figured the relationship was worth saving and just wanted to talk out our issues respectfully.

Who do you have a relationship with in your life?

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List 3-4 individuals

How would you describe your relationship?

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Select ONE person from your list.

Have a conversation

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Use "I" statements

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Write it down

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Try to work it out

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Mom, dad, brother, grandpa

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My brother

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I'd describe my relationship with my brother as healthy because we know each other's boundaries when we are messing around and get along well.