Mindmap Sleep by Macarena Rey https://padlet.com/makarena2312/mu6oehufphgqolvq Macarena Rey en-us 2021-05-10 12:09:03 UTC 2021-05-10 12:55:03 UTC hello@padlet.com Lack of sleep makarena2312 https://padlet.com/makarena2312/mu6oehufphgqolvq/wish/1508735554 The CDC has shown that if you get less than six hours of sleep over two weeks it is the same as being
 egally drunk.
Destroy your short time memory.
]]> 2021-05-10 12:17:05 UTC https://padlet.com/makarena2312/mu6oehufphgqolvq/wish/1508735554 Difference types of sleep makarena2312 https://padlet.com/makarena2312/mu6oehufphgqolvq/wish/1508751139 Deep sleep 
Light sleep
REM sleep ]]> 2021-05-10 12:22:05 UTC https://padlet.com/makarena2312/mu6oehufphgqolvq/wish/1508751139 Recipe for sleep makarena2312 https://padlet.com/makarena2312/mu6oehufphgqolvq/wish/1508762801  bedtime bucket 
deep sleep bucket
Rem sleep bucket]]> 2021-05-10 12:25:33 UTC https://padlet.com/makarena2312/mu6oehufphgqolvq/wish/1508762801 Bedtime bucket makarena2312 https://padlet.com/makarena2312/mu6oehufphgqolvq/wish/1508772970 shut your mind off.
Meditation.
Yoga
Gratitude.
Change in temperature.]]> 2021-05-10 12:28:32 UTC https://padlet.com/makarena2312/mu6oehufphgqolvq/wish/1508772970 Deep Sleep Bucket makarena2312 https://padlet.com/makarena2312/mu6oehufphgqolvq/wish/1508799318 heal shortly after falling
into deep sleep your spinal fluid comes up over your brain and washes the toxins away, your DNA is healed, your memories
are filed.
2 hours
Cold temperature
]]> 2021-05-10 12:36:06 UTC https://padlet.com/makarena2312/mu6oehufphgqolvq/wish/1508799318 REM Sleep Bucket makarena2312 https://padlet.com/makarena2312/mu6oehufphgqolvq/wish/1508821048  your body clock is warming your body up those two degrees just like
the Sun is coming up 
]]> 2021-05-10 12:41:37 UTC https://padlet.com/makarena2312/mu6oehufphgqolvq/wish/1508821048 Taking care of our sleep makarena2312 https://padlet.com/makarena2312/mu6oehufphgqolvq/wish/1508838076 2021-05-10 12:45:47 UTC https://padlet.com/makarena2312/mu6oehufphgqolvq/wish/1508838076 Quality not quantity makarena2312 https://padlet.com/makarena2312/mu6oehufphgqolvq/wish/1508855332 6 hours of sleep]]> 2021-05-10 12:49:43 UTC https://padlet.com/makarena2312/mu6oehufphgqolvq/wish/1508855332