What can you do this coming week to push yourself a little?

Remember we're leaning into discomfort.

Comment below an aim for yourself, some examples could be:

1. increase the amount you have your camera on

2. Write comments into the chat, if you're worried about writing something, perhaps prepare some questions based on your self-guided learning

3. Commit to reacting to other people's comments, use the thumbs up or heart react. It makes people feel less alone.

4. Something else that is specific to you and your sessions.

Make a list of cafes and public libraries with a good wifi connection in your nearby area.

Who has made a study plan that has worked for them?

Who has found what doesn't work for them?

Can you 'trick' yourself by doing a little work to get yourself moving

Has anyone got something that is working for them?

1. A song you have listened to this week (YouTube / Spotify link)

2. A picture of an animal you have seen this week (either a pet, something you saw out in person or just something online)

3. Take a picture of the pen you have used the most this week to write notes

Comment on someone else's picture or song.