• Share 3 moments where you had demonstrated resilience during your Parallel Camp. Example, I was very tired during the walk, but I did not give up.

• Choose any of the photos from the Google album and attach it in your post

Part 2: Encourage/Affirm your friend

• Look through two of your friends' Resilience Story.

• Write words encouragement and/or gratitude to two of your friends on their posts.

• Example of encouragement - Good job on trying your best to complete the high element activity even through you were very frightened.

• Example of gratitude - Thank you for supporting me during the long walk when I was feeling tired.

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Who do you see yourself as after this Parallel Programme?

• I am _________________.

• Examples - I am strong and do not give up easily. I am willing to try new things. I am capable to perform outdoor tasks.

What are your strengths after experiencing this Parallel Programme?

1. I can _____________.

2. Examples - I can help my friends when they are in need. I can solve problems during the parallel camp. I can manage my emotions well.

Who/What do you have to provide your with care and support when you encounter challenges?

• I have _____________________ .

• I have my teachers who will support me. I have my friends who will encourage me. I have my family members who prepared me well for the challenges I face.

1. I'm excited to see the fabulous picture online about the parallel programme.

2. I saw that it was a well thought programme which builds resillience.

Part 2:

1. I want to affirm students for conquering their fear in trying out the high elements in Megazip and also pushing yourself to finish the kayaking.

Thank you again for the NLS PE dept or planning and executing the programme. Good to see the smiles on the faces of students knowing that they have achieve something be in overcoming their reaching the end point with their effort they have put in.

I want to encourage my friends for overcome thier fear and continue doing the element even it scary for them but they never give up.

I would like to thanks mr jabbar for always supporting me, second person is maisurah because she never give up on when it hard and move on slowly.

The 2 people I want to thank is Mr Awal and Mr Syah , they tell me not to give up and keep trying and they force me to do the MegaZip eventho I was afraid but I tell myself to calm down and try.

Part 2: I want to affirm the teachers and instructors for helping me through out the past four days. Because of them, I get to experienced different kinds of activity . Not only I faced my fears and overcome it , I had a lot of fun and made news friends . Although I was having different kind of feelings during the activity, I managed to push it away and enjoy myself with my friends .

2nd thing I want to say is I really really had fun cycling with my friends and cycling as a group it was fun.

3rd thing at first I didn’t think I really had fun but in the end I really had fun with my friends and doing the activities

2 person I want to thank is zarril and felix they help me thru this journey during the parel they motivated me to do things I didn’t want to do I really appreciate it.

I want to encourage my friends to calm myself whenever its waves.

part 2:

the people I wanted thanks to my friend farwizah for supporting me.

I also wanna thank Mr Faris because he was the coolest with me and I like that fella😁

I can climb well. I can paddle well during Kayaking.

I have my mother who encouraged me to attend the camp. I have my teachers who guided me during the game.

I can manage my emotion well and solve the problems with slow and calm and encourage others.

I have my teacher instructer who support me and push me to the end without any fear, and also the school for preparing before we went for this programe .

I can climb the obstacles without any fear anymore . I have embraced my fears

I have the confident to climb without being scared , I can even look down and not be scared

I can abit paddle the kayaking even its too tired for me but I try to not give up

I have my friends and teacher that encourage me to stay calm and help me how to paddle.

I can encourage my friends to not give up when they are scared of something during the parellel.

I have my mother and teachers who tell me to attend the parallel and do all the activitites.

I can help zarrill everytime because he always need help while doing outdoor activities example he said his stomach was cramping so I had to help him.

I have my friends who help me and support me through the whole camp I really really appreciate it

I can be confident and overcome my fears and just think positive so I won't be scared

I have the confidence to look down and not be scared anymore.

I can apply values that I have learned into my daily life.

I have my teachers, instructors and family members who supported me through this programme.

I am able to communicate more with my friends, teachers and instructors as they help me build my confident and told me not to give up easily throughout every Parallel activity as I get to try out different kind of activity and new tasks in the camp.

I can:

I can managed my emotions well and help my teammates to overcome their fears with my words of encouragements.

I have:

I have my parents, teachers, friends and instructors that helped me throughout everything in this camp with their words or encouragements.