Barrier - W02 by NUTR1023 https://padlet.com/nutr1023nm/mtipalh3dn1p Discuss strategies that could be used to overcome each of the barriers en-us 2018-03-12 01:30:37 UTC 2025-11-18 02:52:51 UTC hello@padlet.com set small and a long-term/overall goal/s https://padlet.com/nutr1023nm/mtipalh3dn1p/wish/240673981 2018-03-12 02:13:26 UTC https://padlet.com/nutr1023nm/mtipalh3dn1p/wish/240673981 laurabrosnan1 https://padlet.com/nutr1023nm/mtipalh3dn1p/wish/240674294 create a weekly planner to organise your time and see where you spare time is 

instead of watching tv or relaxing, be active and exercise ]]> 2018-03-12 02:16:11 UTC https://padlet.com/nutr1023nm/mtipalh3dn1p/wish/240674294 https://padlet.com/nutr1023nm/mtipalh3dn1p/wish/240674357 Find a type of exercise that you enjoy. 

Mix up your workouts and keep it fun.     ]]> 2018-03-12 02:16:44 UTC https://padlet.com/nutr1023nm/mtipalh3dn1p/wish/240674357 https://padlet.com/nutr1023nm/mtipalh3dn1p/wish/240674363 - Incorporate job with exercise (Walk around more, walk to work)
- Give yourself rewards for doing the exercise
- Make it more social (do it with friends)]]> 2018-03-12 02:16:47 UTC https://padlet.com/nutr1023nm/mtipalh3dn1p/wish/240674363 https://padlet.com/nutr1023nm/mtipalh3dn1p/wish/240674404 - Time management 
- Make the family / social obligation involve exercise 
- Find ways to be active at the event
-  Use a daily planner or diary to identify time slots available for physical activity 
- manage time (i.e., exercise in the morning before event)]]> 2018-03-12 02:17:04 UTC https://padlet.com/nutr1023nm/mtipalh3dn1p/wish/240674404 Read instructions and safety precautions before exercising https://padlet.com/nutr1023nm/mtipalh3dn1p/wish/240674443 2018-03-12 02:17:24 UTC https://padlet.com/nutr1023nm/mtipalh3dn1p/wish/240674443 Warm up prior exercising https://padlet.com/nutr1023nm/mtipalh3dn1p/wish/240674449 2018-03-12 02:17:29 UTC https://padlet.com/nutr1023nm/mtipalh3dn1p/wish/240674449 laurabrosnan1 https://padlet.com/nutr1023nm/mtipalh3dn1p/wish/240674465 know that you will be getting the benefit

sit down and have a conversation with them outlining the positive results of exercising

 ]]> 2018-03-12 02:17:39 UTC https://padlet.com/nutr1023nm/mtipalh3dn1p/wish/240674465 pumping beats https://padlet.com/nutr1023nm/mtipalh3dn1p/wish/240674495 2018-03-12 02:17:59 UTC https://padlet.com/nutr1023nm/mtipalh3dn1p/wish/240674495 Protective equipment https://padlet.com/nutr1023nm/mtipalh3dn1p/wish/240674513 2018-03-12 02:18:05 UTC https://padlet.com/nutr1023nm/mtipalh3dn1p/wish/240674513 Progress pics cuskelp https://padlet.com/nutr1023nm/mtipalh3dn1p/wish/240674535 yourself: to see improvement
others: to see where you could get to]]> 2018-03-12 02:18:19 UTC https://padlet.com/nutr1023nm/mtipalh3dn1p/wish/240674535 https://padlet.com/nutr1023nm/mtipalh3dn1p/wish/240674577 Start with small activities in small blocks until the confidence starts building to a level where the client is comfortable with higher intensity exercise. ]]> 2018-03-12 02:18:50 UTC https://padlet.com/nutr1023nm/mtipalh3dn1p/wish/240674577 https://padlet.com/nutr1023nm/mtipalh3dn1p/wish/240674584  
- set goals and try to achieve them 

- exercise with a friend 

- get a dog 

- rewards 
]]> 2018-03-12 02:18:53 UTC https://padlet.com/nutr1023nm/mtipalh3dn1p/wish/240674584 take part in low risk exercise e.g. walking https://padlet.com/nutr1023nm/mtipalh3dn1p/wish/240674597 2018-03-12 02:18:59 UTC https://padlet.com/nutr1023nm/mtipalh3dn1p/wish/240674597 https://padlet.com/nutr1023nm/mtipalh3dn1p/wish/240674616 Join social media pages that motivate people to excerise 


]]> 2018-03-12 02:19:08 UTC https://padlet.com/nutr1023nm/mtipalh3dn1p/wish/240674616 speak to a professional to receive advice regarding the risk associated with the exercise https://padlet.com/nutr1023nm/mtipalh3dn1p/wish/240674630 2018-03-12 02:19:11 UTC https://padlet.com/nutr1023nm/mtipalh3dn1p/wish/240674630 https://padlet.com/nutr1023nm/mtipalh3dn1p/wish/240674635 Get training from a coach to help you identify areas where you aren’t completing tasks competently and use this information to improve and restructure your performance.    ]]> 2018-03-12 02:19:15 UTC https://padlet.com/nutr1023nm/mtipalh3dn1p/wish/240674635 https://padlet.com/nutr1023nm/mtipalh3dn1p/wish/240675180 2018-03-12 02:24:26 UTC https://padlet.com/nutr1023nm/mtipalh3dn1p/wish/240675180 https://padlet.com/nutr1023nm/mtipalh3dn1p/wish/240675332 Don’t do CrossFit. Olympic lifting + time limits = bad form]]> 2018-03-12 02:25:46 UTC https://padlet.com/nutr1023nm/mtipalh3dn1p/wish/240675332