Social media - try to talk to people face to face and try and do independent work without your phone near by.

Going out - make sure you allow yourself to go out with friends sometime, but keep track of how often you are going out and how much work you have to do.

Online shopping - try to avoid impulse buys and possibly set a side some time to shop for the things you need to buy.

doomscrolling

procrastination

oversleeping