EXCO - CLASES GRABADAS by Sebastian Echecopar Natteri https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h 2025-I en-us 2025-05-07 13:24:16 UTC 2025-08-01 06:55:17 UTC hello@padlet.com V1 sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3439990244 2025-05-07 13:40:58 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3439990244 V2 sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3440006019 2025-05-07 13:50:03 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3440006019 V3 sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3441445344 2025-05-08 07:27:12 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3441445344 V4 sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3441449572 2025-05-08 07:29:57 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3441449572 V5 sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3441453786 2025-05-08 07:32:41 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3441453786 V6 sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3441460080 2025-05-08 07:37:08 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3441460080 V7 sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3441520540 2025-05-08 08:22:58 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3441520540 EN CLASE sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3443377026 Los 10 movimientos y la secuencia, que no se llevo a grabar, de la taza.

]]> 2025-05-09 09:55:49 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3443377026 V1 j8m sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3443379055 2025-05-09 09:58:21 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3443379055 V2 j8m sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3443394643 2025-05-09 10:15:56 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3443394643 Los movimientos sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3443395554 2025-05-09 10:17:03 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3443395554 V3 j8m sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3443405662 2025-05-09 10:29:13 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3443405662 V4 j8m sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3443419280 2025-05-09 10:45:52 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3443419280 V5 j8m sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3443434932 2025-05-09 11:04:04 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3443434932 V6 j8m sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3443453419 2025-05-09 11:24:26 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3443453419 V7 j8m sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3443475708 2025-05-09 11:48:56 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3443475708 Los 10 movimiento sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3445925797

Extraidos del video V3j6m.

]]> 2025-05-12 05:48:26 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3445925797 V1m12m https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3450072213 2025-05-14 06:58:27 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3450072213 V2m12m https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3450097769 2025-05-14 07:15:26 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3450097769 V3m12m https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3450145465 2025-05-14 07:45:28 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3450145465 V4m12m https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3450206525 (acá está EL REMO) 7:50 min

]]> 2025-05-14 08:31:15 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3450206525 V5m12m https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3450298246 2025-05-14 09:40:54 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3450298246 V6m12m https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3450303227 2025-05-14 09:44:44 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3450303227 V1J14m sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3454169945 2025-05-16 12:07:50 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3454169945 V2j14m sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3454170152 2025-05-16 12:08:02 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3454170152 V3j14m sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3454192084 2025-05-16 12:28:51 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3454192084 V4j14m sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3454223067 2025-05-16 12:56:09 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3454223067 V5j14m sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3454240124 2025-05-16 13:10:28 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3454240124 SEMANA EDUCACION ARTISTICA sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3470639600 2025-05-28 07:16:59 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3470639600 V1m27m sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3470764626 2025-05-28 09:04:00 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3470764626 V2m27m sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3470782162 2025-05-28 09:22:52 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3470782162 V3m27m sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3470797855 2025-05-28 09:40:45 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3470797855 V4m27m sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3470813964 2025-05-28 09:59:26 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3470813964 V5m27m sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3470829840 2025-05-28 10:18:54 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3470829840 V6m27m sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3470834047 2025-05-28 10:24:06 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3470834047 sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3471281426 2025-05-28 17:41:58 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3471281426 MOV DE LA MAGIA sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3471284018 2025-05-28 17:45:19 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3471284018 V LOS 57 MOVIMIENTOS sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3471296896 2025-05-28 18:00:21 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3471296896 GONZALO sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3479522172 2025-06-05 01:17:20 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3479522172 ALE sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3479523242 2025-06-05 01:17:53 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3479523242 MILU sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3479523565 2025-06-05 01:18:04 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3479523565 SEBAS sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3479524868 2025-06-05 01:18:42 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3479524868 JORGE sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3479527792 2025-06-05 01:20:12 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3479527792 SAM sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3479527920 2025-06-05 01:20:17 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3479527920 CESAR sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3479529065 2025-06-05 01:20:53 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3479529065 CLASE V1 sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3479529483 2025-06-05 01:21:06 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3479529483 CLASE V3 sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3479529563 2025-06-05 01:21:09 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3479529563 CLASE V2 sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3479544737 2025-06-05 01:28:37 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3479544737 FEEDBACK GRUPO CESAR, SAM, SEBAS sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3482935598 2025-06-09 03:17:38 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3482935598 FEEDBACK GRUPO DE ALE sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3482952553 2025-06-09 03:30:12 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3482952553 Rubrica sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3483654814 2025-06-09 15:47:48 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3483654814 Al punto, fb Ale... sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3483655349 2025-06-09 15:48:33 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3483655349 SEBAS sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3486366675 2025-06-11 07:07:48 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3486366675 CESAR sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3486366741 2025-06-11 07:07:50 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3486366741 JORGE sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3486376119 2025-06-11 07:15:54 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3486376119 CUMPLE ALE sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3486383320 2025-06-11 07:21:47 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3486383320 sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3486395432 2025-06-11 07:31:26 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3486395432 PARCIAL ALE sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3488803796 2025-06-13 01:43:50 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3488803796 PARCIAL MILU sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3488804378 2025-06-13 01:44:02 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3488804378 PARCIAL SAM sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3488819793 2025-06-13 01:52:45 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3488819793 PARCIAL SEBAS sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3488820049 2025-06-13 01:52:56 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3488820049 PARCIAL CESAR sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3488829778 2025-06-13 01:58:58 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3488829778 PARCIAL JORGE sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3488838147 2025-06-13 02:03:35 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3488838147 PARCIAL ALE,GUS,MILU, JORGE sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3488847824 2025-06-13 02:08:57 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3488847824 PARCIAL CESAR, SAM, SEBAS sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3488854751 2025-06-13 02:12:20 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3488854751 V1 mar17junio sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3494638557 Calentamiento energético

Calentamiento fisico

]]> 2025-06-18 12:54:28 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3494638557 V2 mar17junio sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3494638944 Calentamiento fisico

]]> 2025-06-18 12:54:57 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3494638944 V3 mar17junio sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3494638990 Colchonetas

Volantines hacia adelante

]]> 2025-06-18 12:55:01 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3494638990 V4 mar17junio sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3494645370 break

]]> 2025-06-18 13:01:54 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3494645370 V5 mar17junio sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3494665061 Anécdota profe

]]> 2025-06-18 13:17:41 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3494665061 V5 jue19junio sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3497223676 colchonetas


volantin para atrás

]]> 2025-06-20 13:33:47 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3497223676 V1 jue19junio sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3497223977 Calentamiento Energetico

Calentamiento Fisico

]]> 2025-06-20 13:34:26 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3497223977 V2 jue19junio sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3497224025 Calentamiento fisico

]]> 2025-06-20 13:34:30 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3497224025 V3 jue19junio sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3497224069

Intro parada de mano

]]> 2025-06-20 13:34:37 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3497224069 V4 jue19junio sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3497224080 colchonetas:


volantín para atrás

]]> 2025-06-20 13:34:38 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3497224080 V2 mar24junio sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3502801055

Repaso de movimientos

Gondolero

]]> 2025-06-26 07:01:52 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3502801055 V1 mar24junio sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3502802202

Calentamiento con Ashtanga Yoga, Primeros 12 minutos.


luego repaso de movimientos que se tienen hasta el momento

]]> 2025-06-26 07:03:03 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3502802202 V3 mar24junio sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3502804675

Gondoleo

]]> 2025-06-26 07:05:15 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3502804675 V4 mar24junio sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3502817226

llamada e atencion


Calentamiento fisico

]]> 2025-06-26 07:17:15 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3502817226 V5 mar24junio sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3502827557

Calentamiento fisico

parada de mano

]]> 2025-06-26 07:28:33 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3502827557 GONDOLEO sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3503198973 2025-06-26 15:37:20 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3503198973 GONDOLEO sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3503204321 2025-06-26 15:45:57 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3503204321 V LOS 57 MOVIMIENTOS sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3503205626 2025-06-26 15:47:51 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3503205626 MARTES 24 JUNIO sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3503229377

LAS QUE VIENE SON EL REPASO QUE EL PROFE HIZO EL DIA DE AYER, MARTES 24 JUNIO

]]> 2025-06-26 16:27:18 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3503229377 V1 mar24junio sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3503229488 AQUI SE VE LA ONDULACION, ONDULACION INVERTIDA, ETC

]]> 2025-06-26 16:27:31 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3503229488 V2 mar24junio sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3503230021 (acá esta EL GONDOLERO)


]]> 2025-06-26 16:28:25 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3503230021 V1 jue26jun sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3503939197

Ashtanga Yoga

]]> 2025-06-27 06:28:24 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3503939197 V2 jue26jun sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3503939818 2025-06-27 06:29:05 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3503939818 V3 ju26jun sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3503940130

Volantines o rodamientos, de distinto tipo, para adelante y para atrás.


Parada De mano, introducción. Vertical.


]]> 2025-06-27 06:29:27 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3503940130 V4 jue26jun sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3503948071

Parada de mano

Parada de mano en la pared

Ejercicios de cierre.

]]> 2025-06-27 06:37:59 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3503948071 SAMURAI los 10 movimientos sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3504818265 2025-06-28 20:25:42 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3504818265 ONDULACION sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3504974868 2025-06-29 07:43:48 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3504974868 ONDULACION INVERTIDA sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3504977448 2025-06-29 07:53:19 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3504977448 V1 mar1Julio sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3508357999 2025-07-02 09:48:33 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3508357999 V2 mar1Julio sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3508364501

bastón 11:13 min

]]> 2025-07-02 09:58:53 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3508364501 NOTA sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3508364667

Falta el remo


el martes 1 julio hicimos el baston, tambien falta

]]> 2025-07-02 09:59:05 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3508364667 V2 Jue3Julio sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3510686078 2025-07-04 12:08:01 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3510686078 V1.2 jue 3 julio sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3510938718 2025-07-05 01:15:18 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3510938718 V 1.1 jue3julio sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3510938738 2025-07-05 01:15:22 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3510938738 VOLANTIN sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3514437853 2025-07-09 03:48:46 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3514437853 PARADA DE MANO mar 24 junio sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3514442278 2025-07-09 03:53:08 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3514442278 PARADA DE MANO jue 26 junio sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3514443956 2025-07-09 03:54:24 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3514443956 ASPA DE MOLINO sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3514445186 2025-07-09 03:55:45 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3514445186 NO FUI A CLASES sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3523272761 2025-07-18 11:55:15 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3523272761 N3 UNICAMENTE sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3523272872 CELEBRAMOS DIA MAESTRO UNIVERSITARIO

]]> 2025-07-18 11:55:32 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3523272872 NO FUI A CLASES sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3523273110 2025-07-18 11:56:09 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3523273110 LANZAMIENTO DE DISCO sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3523273789 PRIMER EJEMPLO

]]> 2025-07-18 11:57:23 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3523273789 LANZAMIENTO DE DISCO sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3523274047 SEGUNDO EJEMPLO

]]> 2025-07-18 11:57:49 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3523274047 Preparación para lanzamiento 1-1 sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3523283071 2025-07-18 12:14:18 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3523283071 Preparacion para lanzamiento 1-2 sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3523283100 2025-07-18 12:14:24 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3523283100 CALENTAMIENTO ENERGETICO- ASHTANGA YOGA sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3523407587 2025-07-18 16:36:27 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3523407587 INTRODUCCION - SECUENCIA DE LA SESIÓN sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3523409172 2025-07-18 16:41:27 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3523409172 LANZAMIENTO DE DISCO Y EL TEATRO - EXPLICACIÓN sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3523413434 2025-07-18 16:54:51 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3523413434 Hoy hicimos: sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3523857862 Volatines hacia adelante


Claro previo calentamiento energético y fisico.

]]> 2025-07-19 08:08:39 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3523857862 Hoy hicimos sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3524191021

volantin hacia atrás

introducción con la pared a parada de mano


Previo

Calentamiento energético y fisico

]]> 2025-07-20 09:09:31 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3524191021 Hoy hicimos: sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3524204302

Calentamiento Energético


Repaso de movimientos hasta el momento


Gondoleo


Calentamiento fisico


Parada de mano

]]> 2025-07-20 09:52:45 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3524204302 V1Mar22Julio sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3527817919 Explicación y practica del movimiento del patinaje

]]> 2025-07-24 10:13:46 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3527817919 V2Mar22Julio sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3527821596 Ya mas aeróbico y en todo su esplendor el movimiento del patinaje.

]]> 2025-07-24 10:20:13 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3527821596 PESAS GRABADAS POR SAM sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3527830189 2025-07-24 10:36:37 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3527830189 V3Mar22Julio sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3527834935 Ultima parte de Patinaje.

]]> 2025-07-24 10:47:20 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3527834935 V4Mar22Julio sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3527836563

Describe el movimiento de pesas y algo de nado.

]]> 2025-07-24 10:51:28 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3527836563 sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3528968736 2025-07-26 01:12:33 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3528968736 Hoy hicimos sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3528980324

Calentamiento energético: Ashtanga Yoga.

Calentamiento fisico


Volantines (rodamiento) para adelante y para atrás.


Parada de mano (vertical), en tapete y en la pared.


]]> 2025-07-26 01:44:11 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3528980324 TAVO NADO sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3529770755 2025-07-28 03:04:31 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3529770755 CESAR NADO sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3529771038 2025-07-28 03:04:56 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3529771038 TAVO 20 MOV sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3529790851 2025-07-28 03:37:25 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3529790851 CESAR 20 MOV sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3529791075 2025-07-28 03:37:51 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3529791075 NO HUBO CLASES, PARO sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3533598125 2025-08-01 06:52:05 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3533598125 FERIADO sebastian8227 https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3533599623 FIESTAS PATRIAS

]]> 2025-08-01 06:55:00 UTC https://padlet.com/sebastian8227/msaoxrfvtk9zmb0h/wish/3533599623