Types of Training by https://padlet.com/tcroot/ms7ii2vi5ok6 Different ways you train en-us 2018-08-19 10:07:11 UTC 2026-01-28 21:35:33 UTC hello@padlet.com plyometrics https://padlet.com/tcroot/ms7ii2vi5ok6/wish/273951445 exercises in which muscles exert maximum force in short periods or intervals of time

the main goal is increasing power (speed-strength)

high intensity

examples of exercises
- box jumps, clap push ups
-lateral box jump

benefits:
- stimulate various muscle groups (compound movements)
-improves fat loss , strength and endurance 
- challenges fast-twitch muscle fibers
- improves coordination 
- muscle hypertrophy as it engages fast twitch fibers ]]> 2018-08-20 01:20:22 UTC https://padlet.com/tcroot/ms7ii2vi5ok6/wish/273951445 Circuit training https://padlet.com/tcroot/ms7ii2vi5ok6/wish/273951565 -Designed for general conditioning 
- 15-20 exercises stations 
      -lasts between 45-60 seconds
- Little to no rest between stations 
-  Lift weights at lower than 1RM
-Can have a number of participants active all at once
-Quite popular with group trainers
-The Type of workout a participant will have depends on:
        -The lengths of intervals between                workouts 
        - The number of circuits performed 
        - The intensity of each workout 
        - The type of activity at each station 
Some benefits of circuit training 
        - Time efficiency 
        - Aerobic and strength work can be included in one session
        - efficient use of space and                           resources 
         - exercise variety 
- Reduces Boredom
-Harder to give up
-Can be done everywhere
-Lasts as long as you want
-interesting
-low, moderate or high intensity
-endless combinations
-Strength and Cardio Stations
  -Strength and Conditioning
-Change it up
-Time efficient
-Lean up/ get ripped
-Improves endurance + conditioning 
-no equipment needed
-burns fat
-'Lactic Acid Interval training'
-Variations
-Changes physiological conditions quickly
-Alternating Blood Pressure





]]> 2018-08-20 01:21:12 UTC https://padlet.com/tcroot/ms7ii2vi5ok6/wish/273951565 continuous training marshallhr2020 https://padlet.com/tcroot/ms7ii2vi5ok6/wish/273951828 -  physical training involving no rest breaks.
- can be performed at low, moderate or high intensity but is predominantly used at moderate intensity and 75% of the max heart rate. 
- it is basically the opposite of interval training. 
- it raises muscle endurance and improves personal speed. 
-  typically involves aerobic activities.
-  by keeping the upper limit (80% - 85% of HR) and lower limit (65% - 70% of HR) the aerobic system will continue to be the dominant energy system. 
- Example: cycling at a slow speed for 30 minutes straight. 
- disadvantages include that it can be boring and repetitive. 
- advantages include that ]]> 2018-08-20 01:23:32 UTC https://padlet.com/tcroot/ms7ii2vi5ok6/wish/273951828 Weight Training beasleyja2020 https://padlet.com/tcroot/ms7ii2vi5ok6/wish/273951862
  • Weight training: uses weights to provide resistance to the muscles. 
    • Benefits:
    • your physical work capacity increases
    • improves bone density
    • promotes fat-free body mass
    • increases the strength of connective tissue, muscles, and tendons.
    • It improves muscular strength (high weight, low reps),
    •  muscular endurance (low weight, high reps, many sets) 
    • power increase (medium weight and reps performed quickly).

    ]]>     2018-08-20 01:23:40 UTC https://padlet.com/tcroot/ms7ii2vi5ok6/wish/273951862     Interval training https://padlet.com/tcroot/ms7ii2vi5ok6/wish/273951869 - physical training consisting of alternating periods of high- and low-intensity activity.
    - Varying the intensity of effort exercises the heart muscle improves aerobic capacity permitting the person to exercise for longer and/or at higher intensity
    - used mainly by runners

    Benefits
    -increased endurance 
    - more efficient
    - more fuel efficiency 
    - more power
    - reduced risk of injury 
    - increased weight loss

    HIIT
    high intensity interval training maximizes cardiovascular benefits, stronger heart, increased stroke volume, improves anaerobic exercise, endurance
    intense burst of energy 

    Variations: fartlek, sprint interval and high intensity interval training 





    ]]>     2018-08-20 01:23:42 UTC https://padlet.com/tcroot/ms7ii2vi5ok6/wish/273951869     Fartlek training minearjs2020 https://padlet.com/tcroot/ms7ii2vi5ok6/wish/273951954 Fartlek, a Swedish term that means "speed play," is a form of interval or speed training effective in training muscle endurence.


    Here's what a sample beginner fartlek workout would look like:
    • 10-minute warmup at an easy pace
    • 1 minute on (fast pace), 2 minutes off (easy), 2 minutes on, 1 minute off
    • Repeat the fartlek set 3 to 4 times
    • 10-minute cool down at an easy pace

    Examples
    Going for a run and alternating between slow jog and a high speed jog with little to no rest.

    Results
    Improve in muscle endurance and also an improvement in anaerobic system.
    ]]>     2018-08-20 01:24:42 UTC https://padlet.com/tcroot/ms7ii2vi5ok6/wish/273951954