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      <title>My  padlet by Jayden Williams</title>
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      <description></description>
      <language>en-us</language>
      <pubDate>2023-11-14 16:36:51 UTC</pubDate>
      <lastBuildDate>2023-11-14 17:03:55 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>pay attention to emotional pain</title>
         <author>09jwilliams</author>
         <link>https://padlet.com/09jwilliams/mrupma9pifsq841d/wish/2789474718</link>
         <description><![CDATA[<p>surround myself with good and trusted people</p>]]></description>
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         <pubDate>2023-11-14 16:45:23 UTC</pubDate>
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         <title>Redirect gut reaction when I fail</title>
         <author>09jwilliams</author>
         <link>https://padlet.com/09jwilliams/mrupma9pifsq841d/wish/2789483434</link>
         <description><![CDATA[<p>I think about my goals and what I want to do to stay focused.</p>]]></description>
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         <pubDate>2023-11-14 16:51:24 UTC</pubDate>
         <guid>https://padlet.com/09jwilliams/mrupma9pifsq841d/wish/2789483434</guid>
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         <title>find meaning in loss</title>
         <author>09jwilliams</author>
         <link>https://padlet.com/09jwilliams/mrupma9pifsq841d/wish/2789487086</link>
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         <pubDate>2023-11-14 16:53:53 UTC</pubDate>
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         <title>excessive guilt</title>
         <author>09jwilliams</author>
         <link>https://padlet.com/09jwilliams/mrupma9pifsq841d/wish/2789490901</link>
         <description><![CDATA[<p>When I have excessive guilt I normally play basketball or make myself feel unnguilty</p>]]></description>
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         <pubDate>2023-11-14 16:56:32 UTC</pubDate>
         <guid>https://padlet.com/09jwilliams/mrupma9pifsq841d/wish/2789490901</guid>
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      <item>
         <title>monitor or protect self esteem</title>
         <author>09jwilliams</author>
         <link>https://padlet.com/09jwilliams/mrupma9pifsq841d/wish/2789493909</link>
         <description><![CDATA[<p>I play basketball to get my mind off things</p>]]></description>
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         <pubDate>2023-11-14 16:58:34 UTC</pubDate>
         <guid>https://padlet.com/09jwilliams/mrupma9pifsq841d/wish/2789493909</guid>
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         <title>what works for me when negative thoughts disrupt me</title>
         <author>09jwilliams</author>
         <link>https://padlet.com/09jwilliams/mrupma9pifsq841d/wish/2789497869</link>
         <description><![CDATA[<p>I normally eat or talk to somone</p>]]></description>
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         <pubDate>2023-11-14 17:01:11 UTC</pubDate>
         <guid>https://padlet.com/09jwilliams/mrupma9pifsq841d/wish/2789497869</guid>
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      <item>
         <title>What works for me</title>
         <author>09jwilliams</author>
         <link>https://padlet.com/09jwilliams/mrupma9pifsq841d/wish/2789501388</link>
         <description><![CDATA[<p>Going outside or talking to somone helps me deal with stress</p>]]></description>
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         <pubDate>2023-11-14 17:03:35 UTC</pubDate>
         <guid>https://padlet.com/09jwilliams/mrupma9pifsq841d/wish/2789501388</guid>
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