Week 4 Zumba by https://padlet.com/19270712/mrpzea5sfeu572os Lifetime Physical Activities en-us 2021-05-07 11:31:10 UTC 2026-03-04 17:43:45 UTC hello@padlet.com What is Zumba? 19270712 https://padlet.com/19270712/mrpzea5sfeu572os/wish/1501821984 Zumba is a type of dance fitness which often includes Latin style dance moves. Zumba is an exciting, fun aerobic exercise, that is sure to get your heart pumping! Fun for all ages, shapes, sizes and fitness levels. ]]> 2021-05-07 11:33:02 UTC https://padlet.com/19270712/mrpzea5sfeu572os/wish/1501821984 Benefits of Zumba 19270712 https://padlet.com/19270712/mrpzea5sfeu572os/wish/1501832327
  • Zumba improves heart health
  • Zumba is a brilliant way to relieve stress and have a laugh 
  • Zumba can help you to maintain a healthy weight 
  • Zumba improves coordination and flexibility 
  • Joining a zumba class will provide opportunities to meet new people

    • ]]>     2021-05-07 11:38:31 UTC https://padlet.com/19270712/mrpzea5sfeu572os/wish/1501832327     Can't make it to a class? 19270712 https://padlet.com/19270712/mrpzea5sfeu572os/wish/1501836359 Try some of these zumba workouts at home. Why not get the family involved too? ]]> 2021-05-07 11:40:30 UTC https://padlet.com/19270712/mrpzea5sfeu572os/wish/1501836359 19270712 https://padlet.com/19270712/mrpzea5sfeu572os/wish/1501841203 2021-05-07 11:42:59 UTC https://padlet.com/19270712/mrpzea5sfeu572os/wish/1501841203 Activity Time 19270712 https://padlet.com/19270712/mrpzea5sfeu572os/wish/1501845209 Answer the following questions:

    1) How did you feel before the workout?
    2) How did you feel after? 
    3) Did you like/dislike zumba? 


    Why not set a goal of doing three zumba workouts a week? You can do it! ]]>     2021-05-07 11:44:52 UTC https://padlet.com/19270712/mrpzea5sfeu572os/wish/1501845209