I chose this skill because : I get stuck trying to do work sometimes. I feel enclosed in my house like I am trapped and I feel like this trick will help me get over that feeling. By working in intervals or spacing, we can better study.

By incorporating this skill I hope to better myself when I study and not get so stressed out. When I work in long periods of time, I end up getting extremely stressed and feel trapped as I had mentioned. I hope to get rid of this trapped feeling.

Step 1: 
- Start planning a study regime where I study for a set period of time, then go outside and work out or run (for another set period of time), and then come back to study again. Also, running helps to stimulate your brain cells so it will help as well.

Step 2:
- I will start to clear my study space so that I am less cluttered to feel less trapped.

Step 3:
- I will put reminders and timers on my phone for me to do this.

Videos : 

- https://www.youtube.com/watch?v=9oWOsocN7qg
- https://collegeinfogeek.com/spaced-repetition-memory-technique/ (thomas frank website)

I chose this skill because : When I work I often have my phone next to me and I pick up the phone whenever i see messages pop up or I get distracted by Instagram.

Step 1: 
- Put my phone in a hard place to get so that I don't have the motivation to go and get it. I would either put it in a locked cabinet my parents have the key to or put it in a place I wouldn't be bothered to reach.

Step 2:
- I will use blocking apps on chrome so I don't get tempted to go to facebook or instagram.

Step 3:
- I will clear my workspace so I only have a few things on my desk which will minimise my fiddling.

Video :
https://www.youtube.com/watch?v=hP5TNI_2VRs

I chose this skill because : Sometimes when I take notes it is really messy especially if they're in class notes and it makes it hard for me to study.

By incorporating this skill I hope to better myself when I study and not get so stressed out. When I work in long periods of time, I end up getting extremely stressed and feel trapped as I had mentioned. I hope to get rid of this trapped feeling.

Step 1: 
- Start planning a study regime where I study for a set period of time, then go outside and work out or run (for another set period of time), and then come back to study again. Also, running helps to stimulate your brain cells so it will help as well.

Step 2:
- I will start to clear my study space so that I am less cluttered to feel less trapped.

Step 3:
- I will put reminders and timers on my phone for me to do this.

Videos : 

- https://www.youtube.com/watch?v=9oWOsocN7qg
- https://collegeinfogeek.com/spaced-repetition-memory-technique/ ( thomas frank website)