https://padlet.com/matan_sowatskey/mrl8nb2ycyrb Made with whimsy en-us 2018-04-09 14:29:49 UTC 2025-11-10 02:12:53 UTC hello@padlet.com matan_sowatskey https://padlet.com/matan_sowatskey/mrl8nb2ycyrb/wish/263049073 Monday
Zumba ( Woman only )
7-8pm
Cost £2.00
Wednesday
Yoga
10-11am
Cost £2.00
Zumba
12.30-1.30pm
Cost £2.00
Thursday
Pilates
6.30-7.30pm
Cost £2.00]]> 2018-05-23 14:40:33 UTC https://padlet.com/matan_sowatskey/mrl8nb2ycyrb/wish/263049073 matan_sowatskey https://padlet.com/matan_sowatskey/mrl8nb2ycyrb/wish/263056071 Tuesday
Body Pump ( Woman Only)
Sunday
Gym,sauna,steam & Zumba (woman only)
5.30-8pm
Cost £4.00 or £6.00 for mother and daughter]]> 2018-05-23 14:59:02 UTC https://padlet.com/matan_sowatskey/mrl8nb2ycyrb/wish/263056071 matan_sowatskey https://padlet.com/matan_sowatskey/mrl8nb2ycyrb/wish/263061862 Monday
Strictly Dance
1.30-3pm
Cost £2.10
Yoga
3-4pm
Cost £2.10
Tuesday
Combat Fitness (woman only)
10-11am
Free
Pilates beginners
3-4pm
Cost £2.10
Swimsanity
6.30-7.30pm
Cost £2.10
Wednesday
Spinning for Woman
17:45-18.45
Cost £2.10
Swim for Woman
18.30-20.00
Cost from £4.60
Water Workout for Woman
19.00-19.45
Cost from £6.30
Friday
Power & Pump for Woman
13.30-14.30
Cost Free
Sunday
Swim for Woman & Girls
17.00-19.00
Cost from £4.60



]]> 2018-05-23 15:14:06 UTC https://padlet.com/matan_sowatskey/mrl8nb2ycyrb/wish/263061862 matan_sowatskey https://padlet.com/matan_sowatskey/mrl8nb2ycyrb/wish/263065369 Monday
Fitness Walk Meet in the Stable Yard next to the Café
12.30- 1pm
Cost £2.10
Wednesday Meet in the Café 
Tai Chi
12.30-1.30pm]]> 2018-05-23 15:23:10 UTC https://padlet.com/matan_sowatskey/mrl8nb2ycyrb/wish/263065369 matan_sowatskey https://padlet.com/matan_sowatskey/mrl8nb2ycyrb/wish/263295519 Tuesday
Community Quilting
1.30pm-3pm

]]> 2018-05-24 10:30:40 UTC https://padlet.com/matan_sowatskey/mrl8nb2ycyrb/wish/263295519 matan_sowatskey https://padlet.com/matan_sowatskey/mrl8nb2ycyrb/wish/263296873 Wednesday
Sewing Club
1-3pm]]> 2018-05-24 10:37:49 UTC https://padlet.com/matan_sowatskey/mrl8nb2ycyrb/wish/263296873 matan_sowatskey https://padlet.com/matan_sowatskey/mrl8nb2ycyrb/wish/263364893 Monday
Sahaja Yoga
5-6pm
Thursday
Book Break (reading and discussion group)
3-5pm
Creative writing group
Second Thursday of the month
6-7.45pm
Saturday
Book Break (reading and discussion group)
10.30am-12.00]]> 2018-05-24 14:24:32 UTC https://padlet.com/matan_sowatskey/mrl8nb2ycyrb/wish/263364893 matan_sowatskey https://padlet.com/matan_sowatskey/mrl8nb2ycyrb/wish/263369325 Monday
Arabic Classes
12.300-15.00
Cost £10.00 monthly
Contact: Sr. Habiba Tel:07932430386
Tuesday
Quran Classes for advanced level
10.30-12.30 (winter)
11.30-13.30 (summer)
Cost Free
Contact: Quran Sisters
Tel: 07931641458
Quran Classes for beginners
13.00-14.30 (winter)
14.00-15.30 (summer)
Cost Free
Contact: Sheikh Ahmed
Tel: 020 8964 1496
Yoga Classes
10.00-11.00
Cost Free
Contact: Sr Intlak
Tel: 020 8962 9314
Mon, Tue, and Wed 10.00-6.00pm
Pilate Classes
11.00-12.00pm
Cost Free
Contact: Sr. Intlak
Tel: 020 8962 9314
Mon, Tues and Wed 10.00-6.00pm
Wednesday
Quran classes
12.45-15.00
Cost: £10.00 monthly
Contact: Sr Amina
Tel: 07931641458
Chair exercise
11.00-12.00
Cost free
Contact: Sis. Intlak
Tel: 020 8962 9314
Mon, Tue and Wed 10.00-6.00
Zumba
10.00-11.00
Cost Free
Contact: Sis. Intlak
Tel: 020 8962 9314
Mon, Tue and Wed 10.00am-6.00pm
Thursday
Quran classes
10.30-12.30
Cost: £10.00 monthly
Contact: Sr Amina
Tel: 07931641458
Global Community
11.30-
Cost Free
Contact: Isa
Friday
Asian Women Resource Centre
14.00-16.00
Cost: Free
Contact: Suna Parlak
Tel: 020 8961 6549
Sunday
Somali Woman's Group
14.30-19.00
Cost: Weekly contributions
Contact: Sr. Kaltuun
Tel: 07859219454

]]> 2018-05-24 14:36:34 UTC https://padlet.com/matan_sowatskey/mrl8nb2ycyrb/wish/263369325 matan_sowatskey https://padlet.com/matan_sowatskey/mrl8nb2ycyrb/wish/264189002 Monday
Women's cooking group hosted by Jada (NHS)
10am-12pm
 Drop in
Tuesday
Fouzia's Sewing Club
10.30am-3pm
Drop in
Wednesday
World coffee morning
10am-12pm
Cost Free
Felt making
email flourish@acava.org to book
10am-1pm
Cost Free
Adult book break
1pm-3.30pm
Cost: Free
Thursday
Massage
10.30am-12pm
Drop in
Cost: Free
Friday
Mindfulness TFC group
10.30am-12pm
drop in
Cost: Free
Meditation Group
10.30am-11.30am
Drop in
Cost: Free

]]> 2018-05-29 09:15:08 UTC https://padlet.com/matan_sowatskey/mrl8nb2ycyrb/wish/264189002 matan_sowatskey https://padlet.com/matan_sowatskey/mrl8nb2ycyrb/wish/264201564 Tuesday
Westway Waistline
10am-11am
Woman only
Cost: £2.00
Wednesday (Term Time)
Craft Club
1pm-3pm
Cost: Free
Community Cuppa
2.pm-3.pm
Cost: Free
Thursday
Book Break
130pm-3pm
Cost: Free]]> 2018-05-29 10:09:16 UTC https://padlet.com/matan_sowatskey/mrl8nb2ycyrb/wish/264201564