I usually consume 2 pancakes for my breakfast.

1 pancake contains approximately 200 calories.

I enjoy my pancake with banana topping and honey.

So my total calories intake is 520.

Through the breakfast I consume -

Calcium - 400 mg

Potassium - 200 mg

Vitamin A - 100 mg

Fat -15 mg

Carbohydrate - 60 mg

Proteins - 12 gms

Credan Christo Simon - IV C