Coping Toolbox - healthy and unhealthy coping mechanisms when dealing with negative emotions? by Anita Damjanovic https://padlet.com/anitadamjanovic007/mreo1louuqsmlyca Post your response to the discussion topic by clicking the plus button below. en-us 2025-03-27 08:38:05 UTC 2025-04-27 11:38:01 UTC hello@padlet.com https://padlet.net/icons/png/1f4ac.png anitadamjanovic007 https://padlet.com/anitadamjanovic007/mreo1louuqsmlyca/wish/3384741698 2025-03-27 08:41:12 UTC https://padlet.com/anitadamjanovic007/mreo1louuqsmlyca/wish/3384741698 https://padlet.com/anitadamjanovic007/mreo1louuqsmlyca/wish/3384946887 When I am sad i try to stay positive and do something good and calming

]]> 2025-03-27 11:45:29 UTC https://padlet.com/anitadamjanovic007/mreo1louuqsmlyca/wish/3384946887 https://padlet.com/anitadamjanovic007/mreo1louuqsmlyca/wish/3384947147 When I am overwhelmed I listen to music, eat or sleep

]]> 2025-03-27 11:45:44 UTC https://padlet.com/anitadamjanovic007/mreo1louuqsmlyca/wish/3384947147 https://padlet.com/anitadamjanovic007/mreo1louuqsmlyca/wish/3384947459 When i feel bad i try doing things i love, like drawing or petting my pets if they are home. I also know to say to myself in heda that it will be better in future and that everyone makes mistakes

]]> 2025-03-27 11:45:59 UTC https://padlet.com/anitadamjanovic007/mreo1louuqsmlyca/wish/3384947459 https://padlet.com/anitadamjanovic007/mreo1louuqsmlyca/wish/3384947635 Thinking about my loved ones and reading books

]]> 2025-03-27 11:46:08 UTC https://padlet.com/anitadamjanovic007/mreo1louuqsmlyca/wish/3384947635 covaciiulia11 https://padlet.com/anitadamjanovic007/mreo1louuqsmlyca/wish/3384947917 When I feel anxious, I listen to music to calm myself

]]> 2025-03-27 11:46:23 UTC https://padlet.com/anitadamjanovic007/mreo1louuqsmlyca/wish/3384947917 https://padlet.com/anitadamjanovic007/mreo1louuqsmlyca/wish/3384948256 When I'm sad i try to calm down.

]]> 2025-03-27 11:46:32 UTC https://padlet.com/anitadamjanovic007/mreo1louuqsmlyca/wish/3384948256 https://padlet.com/anitadamjanovic007/mreo1louuqsmlyca/wish/3384948646 Healthy coping, Dancing,singing,listening to music

Unhealthy coping,

Fighting

]]> 2025-03-27 11:46:52 UTC https://padlet.com/anitadamjanovic007/mreo1louuqsmlyca/wish/3384948646 https://padlet.com/anitadamjanovic007/mreo1louuqsmlyca/wish/3384948715 When I am stressed or nervous I take my headphones and listen to music that I love🎤

]]> 2025-03-27 11:46:56 UTC https://padlet.com/anitadamjanovic007/mreo1louuqsmlyca/wish/3384948715 https://padlet.com/anitadamjanovic007/mreo1louuqsmlyca/wish/3384948778 I talk to my family and friends i do things i love like playing or listen to music or talk to someone i really love that helps me the most.

]]> 2025-03-27 11:47:00 UTC https://padlet.com/anitadamjanovic007/mreo1louuqsmlyca/wish/3384948778 https://padlet.com/anitadamjanovic007/mreo1louuqsmlyca/wish/3384948892 The difference between good coping mechanisms and bad coping mechanisms is that the good ones will help you in the long run but bad ones will not

]]> 2025-03-27 11:47:06 UTC https://padlet.com/anitadamjanovic007/mreo1louuqsmlyca/wish/3384948892 https://padlet.com/anitadamjanovic007/mreo1louuqsmlyca/wish/3384949526 when I feel guilty I think in positive things

]]> 2025-03-27 11:47:32 UTC https://padlet.com/anitadamjanovic007/mreo1louuqsmlyca/wish/3384949526 cyaramrda https://padlet.com/anitadamjanovic007/mreo1louuqsmlyca/wish/3384949714 when we are sad we think of that one special person and we talk to our best friend

]]> 2025-03-27 11:47:41 UTC https://padlet.com/anitadamjanovic007/mreo1louuqsmlyca/wish/3384949714 https://padlet.com/anitadamjanovic007/mreo1louuqsmlyca/wish/3384949716 When i'm angry I scream on top of my loungs in a pillow

]]> 2025-03-27 11:47:41 UTC https://padlet.com/anitadamjanovic007/mreo1louuqsmlyca/wish/3384949716 https://padlet.com/anitadamjanovic007/mreo1louuqsmlyca/wish/3384949806 Whenever l get angry i take a deep breathe

]]> 2025-03-27 11:47:44 UTC https://padlet.com/anitadamjanovic007/mreo1louuqsmlyca/wish/3384949806 https://padlet.com/anitadamjanovic007/mreo1louuqsmlyca/wish/3384950017 When i feel frustrated , i go outside and take some air.

]]> 2025-03-27 11:47:55 UTC https://padlet.com/anitadamjanovic007/mreo1louuqsmlyca/wish/3384950017 https://padlet.com/anitadamjanovic007/mreo1louuqsmlyca/wish/3384950640 When I am sad I listen to music and read books in my room :)

]]> 2025-03-27 11:48:26 UTC https://padlet.com/anitadamjanovic007/mreo1louuqsmlyca/wish/3384950640 https://padlet.com/anitadamjanovic007/mreo1louuqsmlyca/wish/3384950789 When I felt irritated I listen to music to be calm and I go for a walk

]]> 2025-03-27 11:48:35 UTC https://padlet.com/anitadamjanovic007/mreo1louuqsmlyca/wish/3384950789 https://padlet.com/anitadamjanovic007/mreo1louuqsmlyca/wish/3384951091 When i’m angry i try to stay calm and listen to music so i can calm myself better or read a book

]]> 2025-03-27 11:48:54 UTC https://padlet.com/anitadamjanovic007/mreo1louuqsmlyca/wish/3384951091 https://padlet.com/anitadamjanovic007/mreo1louuqsmlyca/wish/3384951358 When I feel angry I take a deep breathe

]]> 2025-03-27 11:49:09 UTC https://padlet.com/anitadamjanovic007/mreo1louuqsmlyca/wish/3384951358 https://padlet.com/anitadamjanovic007/mreo1louuqsmlyca/wish/3384951903 When im mad i try to calm myself with deep breathes

]]> 2025-03-27 11:49:43 UTC https://padlet.com/anitadamjanovic007/mreo1louuqsmlyca/wish/3384951903