[Assignment 3 "Stress Release Photo Challenge "Activity on Padlet] by Geeta Rani https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp Welcome to the "Stress Release Photo Challenge " on Padlet. We're excited to have you participate and share your wonderful photographs related to stress release and self-care. Here are the instructions for the challenge: Theme: The theme of the challenge is "Stress Release and Self-Care." Capture photographs that reflect different aspects of stress relief and self-care, such as nature, relaxation, hobbies, mindfulness, or gratitude. Dates: You can submit your photographs from january 14, 2025, to January 24, 2025. Entries received outside this period will not be considered. 3. Submission: To enter the challenge, follow these steps: a. Take a photograph that aligns with the theme. b. Post the photograph on the given link https://padlet.com/spectrumnaaz/stress-release-photo-challenge-a3msnggn8qk0433o c .In the caption, share a brief description of your photograph and how it represents stress release and self-care. d. Tag your e-mail account (@your account name) in the photograph and caption. e. Use the challenge hashtag #Stress Relief Challenge in your caption. 4. Eligibility: The challenge is open to all canvas users who follow our account and adhere to these instructions. 5. Have fun and be respectful: We encourage a positive and respectful environment throughout the challenge. Any entries that are deemed inappropriate, offensive, or violate guidelines will be disqualified. This activity has 10 pts. We look forward to seeing your amazing photographs that capture the essence of stress release and self-care. Good luck, and remember to take care of yourself! en-us 2025-01-14 14:51:21 UTC 2026-01-31 03:34:13 UTC hello@padlet.com https://padlet.net/icons/png/1f4ac.png https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3296007936 Meditation can help me to remain calm and control the anger. It is best to reduce stress.

]]> 2025-01-19 02:11:45 UTC https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3296007936 https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3297486867 #nature love

"Spending time with nature to relieve stress, blooming like flowers even in scorching heat or harsh cold, and breathing in the fresh air."

@kajalvats7777@gmail.com

]]> 2025-01-20 14:39:34 UTC https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3297486867 https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3298312119 spending time with nature helps to reduce stress. The beauty of nature helps to remain calm and control anger.it is best to reduce stress.

@babitasingh9729@gmail.com


]]> 2025-01-21 06:37:13 UTC https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3298312119 https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3298332779 #प्रकृति प्रेम

"तनाव दूर करने के लिए प्रकृति के साथ समय बिताना, चिलचिलाती गर्मी या कठोर ठंड में भी फूलों की तरह खिलना और ताज़ी हवा में सांस लेना।"



Deepti kansal

]]> 2025-01-21 06:58:32 UTC https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3298332779 https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3298337286 If you truly love nature,

You will find beauty everywhere.



Shivani

404

]]> 2025-01-21 07:03:05 UTC https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3298337286 https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3298785978 I have a passion for capturing the beauty of nature through photography. It fills me with a sense of closeness to the natural world and brings me a unique tranquility. When the photos turn out beautifully, it lights up my face with a joyful smile.☺️😁




]]> 2025-01-21 13:38:27 UTC https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3298785978 https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3298789272 I also cherish the moments I spend with my pets. These quiet creatures possess a delightful gleam in their eyes that melts away all my worries and stress.



Annu Sharma 504


]]> 2025-01-21 13:40:26 UTC https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3298789272 https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3298791059 I also enjoy spending time alone. It allows me the opportunity to understand myself better. In this way, I can recognize my flaws and work on

improving them. This practice brings a great sense of peace to my mind.



Annu sharma 504

]]> 2025-01-21 13:41:41 UTC https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3298791059 https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3298798743 I also experience a unique sense of happiness in nurturing and taking care of myself.💖



Annu Sharma 504

]]> 2025-01-21 13:47:00 UTC https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3298798743 https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3300223906 #Stress Reliever

Meditation helps me relive my stress and anxiety and fill with energy to work again.

]]> 2025-01-22 11:28:02 UTC https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3300223906 https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3301380161 2025-01-23 05:33:43 UTC https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3301380161 https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3301492236 This image suggests various home based self-care activities for stress relief, such as meditation, cooking, playing games, dancing, or trying a new craft. It emphasizes relaxation through activities like lounging, doing yoga, or enjoying the sun. Creative and mindful options include journaling, writing affirmations, drawing, or organizing your space. Pampering ideas like a facial mask, a fancy dessert, or a cocktail are also highlighted, along with connecting with loved ones or creating a vision board. Thus at your home by doing such self care activities you can keep your self stress free and healthy .

Email -chanchalm615@gmail.com

]]> 2025-01-23 07:41:09 UTC https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3301492236 https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3301570256 2025-01-23 08:46:40 UTC https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3301570256 https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3301676585 Mujhe nature se bhut lagav hai,

Jab bhi man asant rahta hai, kuch accha nhi lagta, thodi der k lie sukoon, Santi chahiye hoti hai

To mujhe music sunne se relax milta hai,

Birds se bate karke, unko khana khilate hue unse man k vichar share karke, bhut sukoon milta hai,

Raat k time moon aur stars se hazaaro bate karna accha lagta hai

Jab bhi strees hota hai, to mujhe khud se baate karna accha lagta h, khud ko khud se samjhana, khud ko himmat dena, har situation me khud ko khud se sambhalna

Kyoki mujhe lagta h ki is duniya m agar koi tumhara Sach me apna hai , to vo sirf tum khud ho, only you


# stress relief

' Love yourself with nature '

priyankajangra124103@gmail.com

]]> 2025-01-23 10:18:48 UTC https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3301676585 https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3301712306 Jab din bhar k kaam se body, mind thak jata h, or man thoda sukoon chahta h, mind rest chahta h, to raat me chand- tarro k bich baith kar, us halki si moonlight ko enjoy karna, unse baate karna, bhot relief deta h


Love natural things ( Priyanka 434)

# stress relief

priyankajangra124103@gmail.com

]]> 2025-01-23 10:50:36 UTC https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3301712306 https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3301744685 I love nature

During feel low, I like

Listening music

Talking to oneself

Share feelings with birds, moon, trees

Feeding the birds

Listen to yourself

Spend time with family

Taking pictures of nature


# self care, stress relief

priyankajangra124103@gmail.com




]]> 2025-01-23 11:23:20 UTC https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3301744685 https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3301798372 Happy family

Family play a very important role in stress relief.

If family members are nice, understandable each other feelings, sportive, cheerful then everything feels good and easy.

If any type of stress in mind, we can manage this with sharing any family member, friends.


# stress relief

priyankajangra124103@gmail.com

]]> 2025-01-23 12:17:09 UTC https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3301798372 https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3301889847 Listening to music helps me to reduce stress and anxiety. Music has a calming effect on me. It enhances happiness and positivity.

#Stress Relief

bhumisharma037@gmail.com.

]]> 2025-01-23 13:35:49 UTC https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3301889847 https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3302010478 2025-01-23 14:56:38 UTC https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3302010478 https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3302123925 2025-01-23 16:13:01 UTC https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3302123925 https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3302125082 2025-01-23 16:13:45 UTC https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3302125082 sahunavita813 https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3302125582 संगीत जीवन में तनाव और चिंता को कम करने में मदद करता है। यह मन को बहुत शांत करता है मेरा अनुभव भी यही कहता है कि हमें चिंता या डिप्रेशन के लक्षण दिखाई दे तो संगीत का सहारा लेना चाहिए ।संगीत जीवन को आनंद मै रखता है। sahunavita813@gmail.com Roll no 551 navita sahu

]]> 2025-01-23 16:14:07 UTC https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3302125582 https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3302349705 Nature's beauty never fails to amaze. The rare appearance of this vibrant orange sky during sunset always brings me a sense of calm and wonder. It's a reminder to take a deep breath, let go of worries, and simply enjoy the beauty around me.

#Wavy #sunset #peace #gratitude #mindfulness #selfcare

]]> 2025-01-23 19:10:34 UTC https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3302349705 https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3302687197 During feel low, I like listening music


Spend time with family


# Stress relief

]]> 2025-01-24 01:59:16 UTC https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3302687197 https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3302936057 कला सोच को मूर्त में बदल देती है।

]]> 2025-01-24 07:12:29 UTC https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3302936057 payalmakkar0123 https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3302977928 Nature and gratitude

Whenever i am sad, i spend time in nature or do meditation. Sometimes i write gratitude journal. It helps me in spending "me time". And uplift my mood.

There is a buddha picture at my home . And some plants which help me a lot.

By - payalmakkar0123@gmail.com

]]> 2025-01-24 08:00:02 UTC https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3302977928 https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3303083190 paramjeetjisingh@gmail.com

Reduce stress


]]> 2025-01-24 09:54:00 UTC https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3303083190 https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3303107282 And due to clouds the view of sunset or

sunrise ☀️ is very awesome

The sun provide us sunlight tht is rich of vitamin E


And hence sun is very beautiful and attractive in our nature

Rajni 430

]]> 2025-01-24 10:18:54 UTC https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3303107282 https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3303357042 The moon is the reflection of your heart,the moonlight is the twinkle of your love

]]> 2025-01-24 14:31:01 UTC https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3303357042 https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3304170448

Having food , who doesn't like it , there's a saying that , empty stomach leads to evil mind , so eat fully and live Happily.🥳🥳🥳🥳

]]> 2025-01-25 15:44:48 UTC https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3304170448 https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3304171042 Like human beings Pets too have feelings too which they can't describe by words. You show care to them it comes back three times which helps un reducing stress.

]]> 2025-01-25 15:46:01 UTC https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3304171042 https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3313102038 Meditation

]]> 2025-02-03 05:11:15 UTC https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3313102038 https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3313103001 Nature

]]> 2025-02-03 05:12:12 UTC https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3313103001 https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3313105712 Existence

]]> 2025-02-03 05:15:18 UTC https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3313105712 https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3313532820 Sunsets are proof that endings can be beautiful too

#weather #stressrelief

kapooryana197@gmail.com

]]> 2025-02-03 12:07:35 UTC https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3313532820 https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3313543452 The city glows under night rain

#night #rain #dark #winter

Kapooryana197@gmail.com

]]> 2025-02-03 12:16:11 UTC https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3313543452 https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3313560638 Food is the way to my heart🌯🥖

#Food #foodie #stressrelief ☺️

Kapooryana197@gmail.com

]]> 2025-02-03 12:31:19 UTC https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3313560638 https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3313961230


To avoid stress, we should exercise in ground and always remain engaged in our favourite work.

#Stress Relief




Abhijit Debsarma

Roll 417

abhijit490601@gmail.com

]]> 2025-02-03 16:56:04 UTC https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3313961230 https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3771228084 2026-01-31 03:34:12 UTC https://padlet.com/projectcourse1234/mr45p3wcwqqv43lp/wish/3771228084