https://padlet.com/jaudiino2015/dailyworkouts_1014 Made with ♥ en-us 2016-10-14 12:06:15 UTC 2023-02-04 05:50:45 UTC hello@padlet.com averagejoe628 https://padlet.com/jaudiino2015/dailyworkouts_1014/wish/130709536 Chest Day:
4 chest movements.
3 sets of each
Repition range 10-15.
2 core movements.
3 sets of each.
Repition range15-20.
.
Exercise 1: 
Push-ups prior to Flat Barbell Benchpress  
Exercise 2:
Incline Dumbbell Press
Exercise 3:
Flat bench dumbbell fly
Exercise 4:
Dumbbell Pullovers 
.
Abdominal exercise 1:
Leg raises 
Abdominal exercise 2:
Crunches 
.
Good luck!]]> 2016-10-14 12:34:07 UTC https://padlet.com/jaudiino2015/dailyworkouts_1014/wish/130709536 https://padlet.com/jaudiino2015/dailyworkouts_1014/wish/130709689 Arms: Warmup 
VITO & CRAIG 
1) Cable bar curls 10-12 reps SS reverse ez bar curl 10 reps SSS ISO biceps hang 
2)Tricep extension machine 10-12 reps SS dips 
3) Heavy Cable Ez bar tri ext SS cable Kickbacks SSS close grip push-ups 
4) Skullcrushers SS close grip press
5) Bicep burntout  
6) Tricep burnout

]]> 2016-10-14 12:34:35 UTC https://padlet.com/jaudiino2015/dailyworkouts_1014/wish/130709689 https://padlet.com/jaudiino2015/dailyworkouts_1014/wish/130709705 Legs
-Leg curl
-leg extension
-butt blaster

Core
The Tyler cycle

Legs
-Leg press
-wall sits
-Calf raise

Core
-Plank 
-Every 15 seconds 5 seconds of moutain climbers

Box squats to cool down 










]]> 2016-10-14 12:34:38 UTC https://padlet.com/jaudiino2015/dailyworkouts_1014/wish/130709705 myannucci16 https://padlet.com/jaudiino2015/dailyworkouts_1014/wish/130709765 Shoulders:

-Dumbell Front Raises
-Dumbell Shoulder Press
-Dumbell Shrugs

-Cable Lateral Raise 
-Upright Rows

-Cable Rope Front Raises 
-Face Pulls 

-Steering Wheels
-Arnold Presses]]> 2016-10-14 12:34:51 UTC https://padlet.com/jaudiino2015/dailyworkouts_1014/wish/130709765 https://padlet.com/jaudiino2015/dailyworkouts_1014/wish/130709824 Forearms 
-Towel pull ups 3 sets of 10
-Forearms roller 3 sets 5
-reverse bicep curl 3sets 15,12,10

Biceps 
-biceps curl
-bending single arm
-hammer curl

Shoulders 
-lateral raises (dumbbell)
-reverse flys (dumbbell)
-front raises (dumbbell)

Triceps 
-triceps extension (supper set)
-bench dips 3 sets 25,22,20
Laying narrow 3sets 15,12,10


]]> 2016-10-14 12:35:03 UTC https://padlet.com/jaudiino2015/dailyworkouts_1014/wish/130709824 https://padlet.com/jaudiino2015/dailyworkouts_1014/wish/130810433     Today will be the start of a fuel draining, explosive leg workout. 
   This will consist of a wide verity of squat variations, lunges, pulsating burn outs, sprints, box work, push ups and very little rest time. 
   All of this will drain you not only aerobically but I make the intention of allowing you to hear your muscles cry for forgiveness.
I truthfully hope you are all prepared for our workout to come.]]> 2016-10-14 16:46:43 UTC https://padlet.com/jaudiino2015/dailyworkouts_1014/wish/130810433 https://padlet.com/jaudiino2015/dailyworkouts_1014/wish/130810899 Today's workout will consist of testing your abilities in strength endurance and cardiovascular endurance.

Warmup:
Shoulders- (Superset)
-3 second lateral raise
-Plate raises
-30 second rest

Sprint to the first cone/Bear crawl back

Tire flips 

Warrior ropes

Sprints/Bear crawl]]> 2016-10-14 16:47:46 UTC https://padlet.com/jaudiino2015/dailyworkouts_1014/wish/130810899 https://padlet.com/jaudiino2015/dailyworkouts_1014/wish/130815912 Warm up circuit 3x : 
- 20 Jumping jacks 
- 20 jump squats
- 30 second plank

- Walking Side squat with rubber band across floor
- bicycle crunch 
- Leg raise 
- plank 
- body weight squat 
- wall sit 


Leg extension 3 sets , 12 reps  
Leg curl 
Adductor
Abbuctor ]]> 2016-10-14 17:00:49 UTC https://padlet.com/jaudiino2015/dailyworkouts_1014/wish/130815912 https://padlet.com/jaudiino2015/dailyworkouts_1014/wish/132322091 Maddie + Bella 
















]]> 2016-10-21 12:46:46 UTC https://padlet.com/jaudiino2015/dailyworkouts_1014/wish/132322091