<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>Level 2 gym by Richard Rowe</title>
      <link>https://padlet.com/richyrowe/gym</link>
      <description>Richard Rowe</description>
      <language>en-us</language>
      <pubDate>2016-11-19 08:24:00 UTC</pubDate>
      <lastBuildDate>2025-12-14 03:50:05 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url>https://padlet-assets.s3.amazonaws.com/icons/Pizza.png</url>
      </image>
      <item>
         <title>Tom Gallagher </title>
         <author></author>
         <link>https://padlet.com/richyrowe/gym/wish/138868882</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2016-11-19 11:19:15 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/138868882</guid>
      </item>
      <item>
         <title>Tessie</title>
         <author></author>
         <link>https://padlet.com/richyrowe/gym/wish/138868921</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2016-11-19 11:20:37 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/138868921</guid>
      </item>
      <item>
         <title>Dionne</title>
         <author></author>
         <link>https://padlet.com/richyrowe/gym/wish/138869019</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/aws/150044057/2669395999cbcc73576ef7cb7cf047e5/VID_20161119_WA0002.mp4" />
         <pubDate>2016-11-19 11:22:54 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/138869019</guid>
      </item>
      <item>
         <title>Kels</title>
         <author></author>
         <link>https://padlet.com/richyrowe/gym/wish/138869098</link>
         <description><![CDATA[<div><br><br></div>]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/aws/150044057/814755c0942583d79f9f04338090b9c5/VID_20161119_WA0001.mp4" />
         <pubDate>2016-11-19 11:24:17 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/138869098</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/richyrowe/gym/wish/138869246</link>
         <description><![CDATA[<div>Kels Talia dee</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-11-19 11:27:58 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/138869246</guid>
      </item>
      <item>
         <title>Tony.   Instructing </title>
         <author>yvonnewilson55</author>
         <link>https://padlet.com/richyrowe/gym/wish/138883525</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2016-11-19 16:23:29 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/138883525</guid>
      </item>
      <item>
         <title>Tony instructing</title>
         <author>yvonnewilson55</author>
         <link>https://padlet.com/richyrowe/gym/wish/138883595</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2016-11-19 16:24:13 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/138883595</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/richyrowe/gym/wish/138884628</link>
         <description><![CDATA[<div>Dionne</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-11-19 16:41:20 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/138884628</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/richyrowe/gym/wish/138884662</link>
         <description><![CDATA[<div>Dionne</div>]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/aws/150045170/43c815f88fdd4d4addebd8ffc2d15a08/trim_DFC69141_DB78_4DCE_91A6_89A859EC3F2D.mov" />
         <pubDate>2016-11-19 16:41:50 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/138884662</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/richyrowe/gym/wish/138884822</link>
         <description><![CDATA[<div>Natalia</div>]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/aws/150045170/4ecbbd722ce8b0c2209871e01735371c/trim_E8BBFB06_3291_4EA5_B38F_0377F7C1B79B.mov" />
         <pubDate>2016-11-19 16:44:27 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/138884822</guid>
      </item>
      <item>
         <title>Kelsie</title>
         <author></author>
         <link>https://padlet.com/richyrowe/gym/wish/138885020</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/aws/150045170/875c2e08bb371ef272cd9786170b68f7/trim_51384FEE_F27C_4638_8D6E_A50D9E81257A.mov" />
         <pubDate>2016-11-19 16:47:32 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/138885020</guid>
      </item>
      <item>
         <title>Dionne</title>
         <author></author>
         <link>https://padlet.com/richyrowe/gym/wish/138885102</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2016-11-19 16:48:53 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/138885102</guid>
      </item>
      <item>
         <title>Dionne</title>
         <author></author>
         <link>https://padlet.com/richyrowe/gym/wish/138885140</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/aws/150045170/cbcdcfa2c62e7273b25ff710347f1019/trim_29156908_7C84_4501_8801_C660BEB086DB.mov" />
         <pubDate>2016-11-19 16:49:18 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/138885140</guid>
      </item>
      <item>
         <title>Www.skysports.com </title>
         <author></author>
         <link>https://padlet.com/richyrowe/gym/wish/138894582</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/aws/150096264/b8f98a5b5cb077138c2f69250678d2fc/received_10211290442201308.mp4" />
         <pubDate>2016-11-19 19:53:08 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/138894582</guid>
      </item>
      <item>
         <title>Tony</title>
         <author></author>
         <link>https://padlet.com/richyrowe/gym/wish/138894925</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/aws/150096264/0b7f1f4f994cce79a4193a3cdbafeb5d/received_10211290442201308.mp4" />
         <pubDate>2016-11-19 20:02:23 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/138894925</guid>
      </item>
      <item>
         <title>Alex showing deadlift</title>
         <author>alisonferrow</author>
         <link>https://padlet.com/richyrowe/gym/wish/138895551</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2016-11-19 20:17:28 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/138895551</guid>
      </item>
      <item>
         <title>christine</title>
         <author></author>
         <link>https://padlet.com/richyrowe/gym/wish/138931379</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2016-11-20 14:00:08 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/138931379</guid>
      </item>
      <item>
         <title>christine- Barbell squat</title>
         <author></author>
         <link>https://padlet.com/richyrowe/gym/wish/138931382</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2016-11-20 14:00:10 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/138931382</guid>
      </item>
      <item>
         <title>Allison- Barbell Bicep Curl</title>
         <author></author>
         <link>https://padlet.com/richyrowe/gym/wish/138931972</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2016-11-20 14:09:28 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/138931972</guid>
      </item>
      <item>
         <title>Alex- single arm tricep press</title>
         <author></author>
         <link>https://padlet.com/richyrowe/gym/wish/138932193</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2016-11-20 14:12:38 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/138932193</guid>
      </item>
      <item>
         <title>Sharon- Dumbbell lunge</title>
         <author></author>
         <link>https://padlet.com/richyrowe/gym/wish/138932338</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2016-11-20 14:14:32 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/138932338</guid>
      </item>
      <item>
         <title>Emma- Dumbbell prone flyer</title>
         <author></author>
         <link>https://padlet.com/richyrowe/gym/wish/138932589</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2016-11-20 14:18:14 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/138932589</guid>
      </item>
      <item>
         <title>Emma- Dumbbell prone flyer</title>
         <author></author>
         <link>https://padlet.com/richyrowe/gym/wish/138932751</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2016-11-20 14:20:41 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/138932751</guid>
      </item>
      <item>
         <title>Heidi-Barbell deadlift</title>
         <author></author>
         <link>https://padlet.com/richyrowe/gym/wish/138932912</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2016-11-20 14:23:11 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/138932912</guid>
      </item>
      <item>
         <title>Sharon - Barbell Bicep curl</title>
         <author></author>
         <link>https://padlet.com/richyrowe/gym/wish/138933018</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2016-11-20 14:24:37 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/138933018</guid>
      </item>
      <item>
         <title>Emma- Barbell bicep c</title>
         <author></author>
         <link>https://padlet.com/richyrowe/gym/wish/138933227</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2016-11-20 14:27:22 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/138933227</guid>
      </item>
      <item>
         <title>Heidi- Barbell bicep curl</title>
         <author></author>
         <link>https://padlet.com/richyrowe/gym/wish/138933318</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2016-11-20 14:28:40 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/138933318</guid>
      </item>
      <item>
         <title>Sharon- Bodyweight squat</title>
         <author></author>
         <link>https://padlet.com/richyrowe/gym/wish/138933388</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2016-11-20 14:29:54 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/138933388</guid>
      </item>
      <item>
         <title>Heidi- Bodyweight Lunge</title>
         <author></author>
         <link>https://padlet.com/richyrowe/gym/wish/138933482</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2016-11-20 14:31:35 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/138933482</guid>
      </item>
      <item>
         <title>Emma- Bodyweight Back extension</title>
         <author></author>
         <link>https://padlet.com/richyrowe/gym/wish/138933589</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2016-11-20 14:33:39 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/138933589</guid>
      </item>
      <item>
         <title>Sharon- Bodyweight lunge</title>
         <author></author>
         <link>https://padlet.com/richyrowe/gym/wish/138933681</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2016-11-20 14:35:05 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/138933681</guid>
      </item>
      <item>
         <title>Heidi- Bodyweight 3/4 press up</title>
         <author></author>
         <link>https://padlet.com/richyrowe/gym/wish/138933871</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2016-11-20 14:37:58 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/138933871</guid>
      </item>
      <item>
         <title>Emma - Bodyweight box press up</title>
         <author></author>
         <link>https://padlet.com/richyrowe/gym/wish/138934035</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2016-11-20 14:40:33 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/138934035</guid>
      </item>
      <item>
         <title>Sharron- bodyweight 3/4 press up</title>
         <author></author>
         <link>https://padlet.com/richyrowe/gym/wish/138934147</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2016-11-20 14:42:14 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/138934147</guid>
      </item>
      <item>
         <title>Heidi- Bodyweight Back raise</title>
         <author></author>
         <link>https://padlet.com/richyrowe/gym/wish/138934265</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2016-11-20 14:43:47 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/138934265</guid>
      </item>
      <item>
         <title>Emma- Bodyweight squat</title>
         <author></author>
         <link>https://padlet.com/richyrowe/gym/wish/138934322</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2016-11-20 14:44:44 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/138934322</guid>
      </item>
      <item>
         <title>Tom Gallagher</title>
         <author></author>
         <link>https://padlet.com/richyrowe/gym/wish/139052632</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2016-11-21 11:46:26 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/139052632</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/richyrowe/gym/wish/139052954</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/aws/150436565/62cfa702f5ad6e8f86de5b8a58f2aeea/https___resources_padletcdn_com_avatars_alien1_1_.png" />
         <pubDate>2016-11-21 11:48:13 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/139052954</guid>
      </item>
      <item>
         <title>Tony</title>
         <author></author>
         <link>https://padlet.com/richyrowe/gym/wish/139415675</link>
         <description><![CDATA[<div>Press up</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-11-22 17:05:07 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/139415675</guid>
      </item>
      <item>
         <title>Tony</title>
         <author></author>
         <link>https://padlet.com/richyrowe/gym/wish/139416097</link>
         <description><![CDATA[<div>Press up</div>]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/aws/150913703/f59e19067a4b69b816015e65c34c3dc8/received_10211290427880950.mp4" />
         <pubDate>2016-11-22 17:06:49 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/139416097</guid>
      </item>
      <item>
         <title>Tony</title>
         <author></author>
         <link>https://padlet.com/richyrowe/gym/wish/139417952</link>
         <description><![CDATA[<div>Prone Fl</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-11-22 17:12:40 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/139417952</guid>
      </item>
      <item>
         <title>Tony</title>
         <author></author>
         <link>https://padlet.com/richyrowe/gym/wish/139426073</link>
         <description><![CDATA[<div>Prone flyes</div>]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/aws/150913703/3b796755ca87fffba4a4cf3e93b8da46/received_10211290438081205.mp4" />
         <pubDate>2016-11-22 17:42:30 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/139426073</guid>
      </item>
      <item>
         <title>Yvonne</title>
         <author></author>
         <link>https://padlet.com/richyrowe/gym/wish/139426964</link>
         <description><![CDATA[<div>Sit up</div>]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/aws/150913703/9c06c1196ad2349d006b614ff0f013c1/received_10211290434321111.mp4" />
         <pubDate>2016-11-22 17:45:16 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/139426964</guid>
      </item>
      <item>
         <title>Yvonne</title>
         <author></author>
         <link>https://padlet.com/richyrowe/gym/wish/139427509</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/aws/150913703/a5993ccf1222a23b83633ad32b26fc8e/received_10211290442201308.mp4" />
         <pubDate>2016-11-22 17:46:52 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/139427509</guid>
      </item>
      <item>
         <title>Yvonne </title>
         <author></author>
         <link>https://padlet.com/richyrowe/gym/wish/139428391</link>
         <description><![CDATA[<div>Sit u</div>]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/aws/150913703/b0496b81ccebc5af15fc7eef49e31db0/received_10211290434321111.mp4" />
         <pubDate>2016-11-22 17:49:42 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/139428391</guid>
      </item>
      <item>
         <title>Yvonne</title>
         <author></author>
         <link>https://padlet.com/richyrowe/gym/wish/139428894</link>
         <description><![CDATA[<div>Sit up</div>]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/aws/150913703/01f732e133358443a809361151865fd1/received_10211290434321111.mp4" />
         <pubDate>2016-11-22 17:51:23 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/139428894</guid>
      </item>
      <item>
         <title>Yvonne </title>
         <author></author>
         <link>https://padlet.com/richyrowe/gym/wish/139429412</link>
         <description><![CDATA[<div>Sit up </div>]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/aws/150913703/1d5a8fdd36e45b1cfe31b2d71fbf15a5/received_10211290434321111.mp4" />
         <pubDate>2016-11-22 17:53:16 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/139429412</guid>
      </item>
      <item>
         <title>Yvonne </title>
         <author></author>
         <link>https://padlet.com/richyrowe/gym/wish/139429869</link>
         <description><![CDATA[<div>Sit up</div>]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/aws/150913703/120c413f9b07a58b413f4116c9bb5d77/received_10211290434321111.mp4" />
         <pubDate>2016-11-22 17:54:41 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/139429869</guid>
      </item>
      <item>
         <title>Yvonn</title>
         <author></author>
         <link>https://padlet.com/richyrowe/gym/wish/139431110</link>
         <description><![CDATA[<div>Sit up</div>]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/aws/150913703/abfc2239f822ce4d33796228149de48d/received_10211290434321111.mp4" />
         <pubDate>2016-11-22 17:59:13 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/139431110</guid>
      </item>
      <item>
         <title>Yvonne </title>
         <author></author>
         <link>https://padlet.com/richyrowe/gym/wish/139437638</link>
         <description><![CDATA[<div>Sit up</div>]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/aws/150913703/a4c50d0639b9828af73af6f00490de51/received_10211290434321111.mp4" />
         <pubDate>2016-11-22 18:24:05 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/139437638</guid>
      </item>
      <item>
         <title>Yvonn</title>
         <author></author>
         <link>https://padlet.com/richyrowe/gym/wish/139438757</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/aws/150913703/571390e5d33b751e91d9146e143e1fdd/received_10211290442201308.mp4" />
         <pubDate>2016-11-22 18:27:57 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/139438757</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/richyrowe/gym/wish/139439210</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2016-11-22 18:29:13 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/139439210</guid>
      </item>
      <item>
         <title>Yvonne</title>
         <author></author>
         <link>https://padlet.com/richyrowe/gym/wish/139440122</link>
         <description><![CDATA[<div>Sit</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-11-22 18:32:18 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/139440122</guid>
      </item>
      <item>
         <title>Yvonne</title>
         <author></author>
         <link>https://padlet.com/richyrowe/gym/wish/139440456</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/aws/150913703/94c7cec8248e71c8ce90fc29ac3b02af/received_10211290434321111.mp4" />
         <pubDate>2016-11-22 18:33:22 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/139440456</guid>
      </item>
      <item>
         <title>Bart Poturalski</title>
         <author></author>
         <link>https://padlet.com/richyrowe/gym/wish/139529497</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2016-11-23 08:46:32 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/139529497</guid>
      </item>
      <item>
         <title>Dave</title>
         <author></author>
         <link>https://padlet.com/richyrowe/gym/wish/139962613</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2016-11-26 11:22:49 UTC</pubDate>
         <guid>https://padlet.com/richyrowe/gym/wish/139962613</guid>
      </item>
   </channel>
</rss>
