hokedli by Osztovits Benedek https://padlet.com/schfbh74tq/mp86i6r3f1gmfqaw english en-us 2025-05-30 10:09:39 UTC 2025-05-30 11:12:17 UTC hello@padlet.com schfbh74tq https://padlet.com/schfbh74tq/mp86i6r3f1gmfqaw/wish/3473820261 identify a list of consistent cues( time, location, people, etc) that you can use to make or break happiness habits

]]> 2025-05-30 11:06:32 UTC https://padlet.com/schfbh74tq/mp86i6r3f1gmfqaw/wish/3473820261 Build a happiness habit by adding a new behavior into an old routine( something you do all the time already) schfbh74tq https://padlet.com/schfbh74tq/mp86i6r3f1gmfqaw/wish/3473821102 2025-05-30 11:07:44 UTC https://padlet.com/schfbh74tq/mp86i6r3f1gmfqaw/wish/3473821102 Break a bad happiness habit by keeping the same and reward but replace the routine schfbh74tq https://padlet.com/schfbh74tq/mp86i6r3f1gmfqaw/wish/3473821653 2025-05-30 11:08:34 UTC https://padlet.com/schfbh74tq/mp86i6r3f1gmfqaw/wish/3473821653 Use temptation bundling to reward yourself for doing something hard schfbh74tq https://padlet.com/schfbh74tq/mp86i6r3f1gmfqaw/wish/3473822675 2025-05-30 11:09:58 UTC https://padlet.com/schfbh74tq/mp86i6r3f1gmfqaw/wish/3473822675 A strategy in which people restrict their access to instantly rewarding experiences( tv watching) only to occasions when they engage in goal- consistent behaviors( exercising) schfbh74tq https://padlet.com/schfbh74tq/mp86i6r3f1gmfqaw/wish/3473823849 2025-05-30 11:12:16 UTC https://padlet.com/schfbh74tq/mp86i6r3f1gmfqaw/wish/3473823849