Week Full of Mindfulness by Claudia Bessette https://padlet.com/claudiabessette/moyh3ms8zuadhzf1 Practicing mindfulness on a regular basis can help you feel calmer and happier. en-us 2020-07-23 00:40:22 UTC 2023-03-03 12:14:20 UTC hello@padlet.com https://padlet.net/icons/png/1f60a.png Positive Thoughts claudiabessette https://padlet.com/claudiabessette/moyh3ms8zuadhzf1/wish/660556564 2020-07-23 00:40:22 UTC https://padlet.com/claudiabessette/moyh3ms8zuadhzf1/wish/660556564 Make Some Play-Doh! claudiabessette https://padlet.com/claudiabessette/moyh3ms8zuadhzf1/wish/660556565 2020-07-23 00:40:22 UTC https://padlet.com/claudiabessette/moyh3ms8zuadhzf1/wish/660556565 Feel better! claudiabessette https://padlet.com/claudiabessette/moyh3ms8zuadhzf1/wish/660556566 2020-07-23 00:40:22 UTC https://padlet.com/claudiabessette/moyh3ms8zuadhzf1/wish/660556566 Gratitude Journal claudiabessette https://padlet.com/claudiabessette/moyh3ms8zuadhzf1/wish/660556567 Every day there's something for which to be thankful...]]> 2020-07-23 00:40:22 UTC https://padlet.com/claudiabessette/moyh3ms8zuadhzf1/wish/660556567 Gratitude scavenger hunt claudiabessette https://padlet.com/claudiabessette/moyh3ms8zuadhzf1/wish/660556568 2020-07-23 00:40:22 UTC https://padlet.com/claudiabessette/moyh3ms8zuadhzf1/wish/660556568 Sometimes you need to take a hike claudiabessette https://padlet.com/claudiabessette/moyh3ms8zuadhzf1/wish/660556569 Notice what you see, hear, smell...]]> 2020-07-23 00:40:22 UTC https://padlet.com/claudiabessette/moyh3ms8zuadhzf1/wish/660556569 Get outside and blow bubbles! claudiabessette https://padlet.com/claudiabessette/moyh3ms8zuadhzf1/wish/660556570 https://artfulparent.com/how-to-make-homemade-bubbles/]]> 2020-07-23 00:40:22 UTC https://padlet.com/claudiabessette/moyh3ms8zuadhzf1/wish/660556570 claudiabessette https://padlet.com/claudiabessette/moyh3ms8zuadhzf1/wish/660556571 2020-07-23 00:40:22 UTC https://padlet.com/claudiabessette/moyh3ms8zuadhzf1/wish/660556571 Need to calm down? Breathe. claudiabessette https://padlet.com/claudiabessette/moyh3ms8zuadhzf1/wish/660556572 2020-07-23 00:40:22 UTC https://padlet.com/claudiabessette/moyh3ms8zuadhzf1/wish/660556572 Figure 8 breathing claudiabessette https://padlet.com/claudiabessette/moyh3ms8zuadhzf1/wish/660556573 Follow in around, breathe in and out]]> 2020-07-23 00:40:22 UTC https://padlet.com/claudiabessette/moyh3ms8zuadhzf1/wish/660556573 Stress Reduction claudiabessette https://padlet.com/claudiabessette/moyh3ms8zuadhzf1/wish/660556574 2020-07-23 00:40:22 UTC https://padlet.com/claudiabessette/moyh3ms8zuadhzf1/wish/660556574 claudiabessette https://padlet.com/claudiabessette/moyh3ms8zuadhzf1/wish/660556575 https://www.instagram.com/namastetics/?igshid=17b2vc7hnix5b]]> 2020-07-23 00:40:22 UTC https://padlet.com/claudiabessette/moyh3ms8zuadhzf1/wish/660556575 Positive Effects of Mindfulness claudiabessette https://padlet.com/claudiabessette/moyh3ms8zuadhzf1/wish/660556576 2020-07-23 00:40:22 UTC https://padlet.com/claudiabessette/moyh3ms8zuadhzf1/wish/660556576 Kitchen Activity claudiabessette https://padlet.com/claudiabessette/moyh3ms8zuadhzf1/wish/660556577 Cookie dough-bites - What do you smell? How are you feeling? Calm, positive, engaged? Use your 5 senses while you create the following yummy recipe :)
https://simplybakings.com/cookie-dough-bites/]]> 2020-07-23 00:40:22 UTC https://padlet.com/claudiabessette/moyh3ms8zuadhzf1/wish/660556577