https://padlet.com/tbarney/mort5afl9b1l What is Sports Psychology? How can it impact anxiety, stress, and loss in my life? en-us 2018-09-06 22:58:57 UTC 2018-09-07 19:59:14 UTC hello@padlet.com https://padlet.com/tbarney/mort5afl9b1l/wish/279011949 Sports Psychology is a way for an athlete to achieve a higher level of performance through mental techniques. Some of the techniques used are imagery, self talk, modeling, and anxiety management. Since we are athletes, sports psychology helps us excel at a higher level and win the mental game. ]]> 2018-09-07 19:49:26 UTC https://padlet.com/tbarney/mort5afl9b1l/wish/279011949 https://padlet.com/tbarney/mort5afl9b1l/wish/279012029 Sports psychology is the study of preparing an athlete’s mind for their specific sport.
Some strategies are self talk, modivation(SMARTER), meditation, and imagery.
We can use it to prepare our minds by doing certain exercises that will enable us to perform to our best ability.]]> 2018-09-07 19:49:44 UTC https://padlet.com/tbarney/mort5afl9b1l/wish/279012029 https://padlet.com/tbarney/mort5afl9b1l/wish/279012237 1. The study of a mental state while playing sports and becoming a better athlete. 2. Having a routine before playing, meditating, self talk. 3. It can help us improve, stay confident, open doors to our future. 

]]> 2018-09-07 19:50:26 UTC https://padlet.com/tbarney/mort5afl9b1l/wish/279012237 https://padlet.com/tbarney/mort5afl9b1l/wish/279013258  Sports psychology is getting your mind and body on the same level and having someone to talk to if you have any metal or physical conditions. Some strategies that can help are anxiety management, preparation before every event, self talk. How it can help us is prep before school/work motivation, and confidence. ]]> 2018-09-07 19:54:11 UTC https://padlet.com/tbarney/mort5afl9b1l/wish/279013258 https://padlet.com/tbarney/mort5afl9b1l/wish/279013277 The study of athletes mentally preparing for their preformance. Imagining doing a good preformance, boosting motivation and confidence. Helps us preform well and have a more positive mind set. ]]> 2018-09-07 19:54:15 UTC https://padlet.com/tbarney/mort5afl9b1l/wish/279013277 https://padlet.com/tbarney/mort5afl9b1l/wish/279013410 1. Preparing the mind for your athletic endeavors 2.So we can accomplish more then what we would accomplish with just our body’s 3. It helps us accomplish more and get over failures.

]]> 2018-09-07 19:54:47 UTC https://padlet.com/tbarney/mort5afl9b1l/wish/279013410 https://padlet.com/tbarney/mort5afl9b1l/wish/279013447 Sports psychology is mental preparation for a sport. Some strategies you could use are positive self talk, deep breathes, visualizing success, and making smart goals.]]> 2018-09-07 19:54:53 UTC https://padlet.com/tbarney/mort5afl9b1l/wish/279013447 https://padlet.com/tbarney/mort5afl9b1l/wish/279013741 The mental strength, and preparation of an athlete. Self talk, imagery, music, isolation, managing anxiety. It can help boost your confidence and help you prepare for anything big in your life. 

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