Self Care Padlet by Angela Beyer

Professional "Take-Away"

abeyer18 — 2025-10-22 18:17:16 UTC

My biggest takeaway as a high school counselor is that self-care is not only a personal choice, but also an ethical and professional necessity. The resources reminded me that when I neglect my own emotional and physical well-bring, I become less effective in helping students. It is important that I maintain balance and set boundaries in order to serve them well.

Importance of Self-Care in the Helping Profession

abeyer18 — 2025-10-22 18:19:04 UTC

I have come to realize that I am always at my best when I take care of my physical, emotional, and spiritual needs first. In the helping profession, especially as a high school counselor, practicing self-care allows me to show up for my students with positivity, patience, and empathy. This helps ensure that I am able to meet their needs without neglecting my own well-being.

My Self-Care Strategies

abeyer18 — 2025-10-22 18:19:28 UTC

Two strategies I use to practice good self-care are starting my mornings early with exercise and a daily devotion. Taking the time to move my body and center myself spiritually helps me begin each day with focus, gratitude, and a calm mindset. These routines allow me to manage stress more effectively, stay emotionally grounded, and keep a positive outlook that carries into my daily interactions with students and co-workers.