Fiber Diet Padlet by dyamond brown https://padlet.com/ddbrown1/mnnbd04d8egb Everything You Need To Know About A High Fiber Diet! en-us 2016-10-27 15:01:09 UTC 2025-11-02 15:14:58 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png What is a Fiber Diet? pjkatsuleas https://padlet.com/ddbrown1/mnnbd04d8egb/wish/133653180 A diet high in plant based foods to help patients recover from many different illnesses. One common illness a fiber diet can help with is Diabetes ]]> 2016-10-27 15:12:10 UTC https://padlet.com/ddbrown1/mnnbd04d8egb/wish/133653180 Sources  pjkatsuleas https://padlet.com/ddbrown1/mnnbd04d8egb/wish/133657393 https://www.unitypoint.org/livewell/article.aspx?id=3ab93132-243a-4e0e-9a95-4e51ba5dc9fc

https://www.gicare.com/diets/high-fiber-diet/

ivewell.jillianmichaels.com/foods-avoid-high-fiber-diet-5044.html

]]> 2016-10-27 15:21:17 UTC https://padlet.com/ddbrown1/mnnbd04d8egb/wish/133657393 Patients Who May Need This Diet! ddbrown1 https://padlet.com/ddbrown1/mnnbd04d8egb/wish/133657573 - Patients who need to control their blood sugar levels 
- Those who have heart disease or at risk of heat disease 
- Stroke Patients 
-Those with severe acne or rash
- Patients with hemorroids 
- Those with IBS or Irritable Bowel Syndrome 
- Those with gallstones or kidney stones 
- Obese]]> 2016-10-27 15:21:46 UTC https://padlet.com/ddbrown1/mnnbd04d8egb/wish/133657573 How Much is Enough? crfara https://padlet.com/ddbrown1/mnnbd04d8egb/wish/133659014 Under Age 50: Men- 38 grams
                         Women- 25 grams
Over Age 50: Men- 30 grams
Women- 21 grams]]> 2016-10-27 15:25:08 UTC https://padlet.com/ddbrown1/mnnbd04d8egb/wish/133659014 3 Major Categories crfara https://padlet.com/ddbrown1/mnnbd04d8egb/wish/133659631 Whole Grains- wheat, oats, barley, wild/brown rice
- white flour has most fiber, vitamins and other nutrients have been removed
-enriches grains- are simple white flour with added vitamins
Fruits- should eat a wide variety with every meal
-most fruits the skin is insoluble fiber and the pulp is soluble fiber.
-organic fruits have little or no pesticides. (always wash the fruit)
Vegetables- frozen vegetables hold as much nutrition and fiber as fresh vegetables
-broccoli, Brussels sprouts, and cauliflower contain sulforaphane which has strong anti-cancer properties
-legumes, beans, peas and soybeans are high in soluble fiber
- nuts and seeds high in fiber and are a good substitute for sweet/candies/baked goods. ]]> 2016-10-27 15:26:45 UTC https://padlet.com/ddbrown1/mnnbd04d8egb/wish/133659631 3 Types of Fiber crfara https://padlet.com/ddbrown1/mnnbd04d8egb/wish/133678485 Insoluble Fiber-fiber that does not dissolve in water
- ex. potatoes, skins of fruits, bananas, avocado, whole grain wheat, nuts and seeds.
Soluble Fiber- these fibers are used by the colon bacteria 
- ex. berries, plums, soybeans, broccoli, carrots, and root vegetables.
Pre-biotic Soluble Fiber- soluble plant fibers
-ex. asparagus, yams, onions, garlic, and bananas

]]> 2016-10-27 16:12:52 UTC https://padlet.com/ddbrown1/mnnbd04d8egb/wish/133678485 Foods To Avoid ddbrown1 https://padlet.com/ddbrown1/mnnbd04d8egb/wish/133714700 - Refined Wheat Products 
- Cooked Veggies 
- Vegetable and Fruit Juices 
- Dairy 
-Processed Proteins
- "Smooth Foods" aka Mayo, Mustard, Jelly, Soups, Oils, And Honey.]]> 2016-10-27 17:42:49 UTC https://padlet.com/ddbrown1/mnnbd04d8egb/wish/133714700