Becky's Self Care Plan by Becky Everhart

beverhart3 — 2024-10-09 13:33:22 UTC

Know that everyone may not go through all 5 stages of grief. These stages are not linear, you may go in and out of some stages multiple times

beverhart3 — 2024-10-09 14:19:18 UTC

Be sure to get plenty of sleep at night! Allow your body to rest and recuperate!

beverhart3 — 2024-10-09 14:23:28 UTC

Journaling how you are feeling daily is a great way to see how far you have progressed in your healing journey!

beverhart3 — 2024-10-09 14:50:30 UTC

No one can understand another person's journey. When you discover something that you need, honor it. Listen to yourself and create an environment that supports your own journey.

beverhart3 — 2024-10-09 14:54:04 UTC

A great way to relieve pent-up emotions is through exercise. We receive health benefits through any type of movement.

beverhart3 — 2024-10-09 15:00:12 UTC

Find a balance between your self-reflection and sharing your time with others. Spending time with a friend can remind us of important truths about ourselves, our loss, and our loved ones. Consider joining a grief support group to meet people who are also experiencing loss.

beverhart3 — 2024-10-09 15:02:45 UTC

Explore your spirituality!