https://padlet.com/luis1207/mng6qoaefzi3gmjm Alimentação, atividade física e regulação comportamental para uma semana saudável en-us 2021-04-11 13:55:10 UTC 2024-06-20 05:55:27 UTC hello@padlet.com https://padlet.net/icons/png/1f4d1.png luis1207 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1404230724 Ricardo Oliveira e Ricardo Rato]]> 2021-04-11 13:55:10 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1404230724 luis1207 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1404230725 Alexandra, Ana e Joana]]> 2021-04-11 13:55:10 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1404230725 luis1207 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1404230726 Rafael, Victor Arroteia e Victor Rosa]]> 2021-04-11 13:55:10 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1404230726 luis1207 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1404230729 Erica, Leonor e Madalena]]> 2021-04-11 13:55:10 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1404230729 luis1207 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1404230730 Beatriz, Constança e Miguel]]> 2021-04-11 13:55:10 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1404230730 luis1207 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1404230731 Diogo, Rodrigo e Raquel

]]> 2021-04-11 13:55:10 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1404230731 luis1207 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1404243788 Afonso e Tiago ]]> 2021-04-11 14:02:33 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1404243788 luis1207 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1420099904 Aula de Ciências Naturais /
Físico-Química]]> 2021-04-15 08:40:02 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1420099904 luis1207 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1420101607 Aula de Físico-Química /
Ciências Naturais]]> 2021-04-15 08:40:38 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1420101607 luis1207 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1420103810 Aula de Português]]> 2021-04-15 08:41:33 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1420103810 luis1207 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1420104685 Hora de Almoço( 1 bifana com carne magra, alface e tomate e uma agua)]]> 2021-04-15 08:41:55 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1420104685 luis1207 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1420105899 Aula de Inglês]]> 2021-04-15 08:42:17 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1420105899 luis1207 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1420107007 Aula de História]]> 2021-04-15 08:42:40 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1420107007 luis1207 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1420107652 Intervalo da tarde]]> 2021-04-15 08:42:55 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1420107652 luis1207 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1420108726 Aula de Educação Física (Prática)]]> 2021-04-15 08:43:22 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1420108726 luis1207 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1420110549 Aula de Geografia]]> 2021-04-15 08:44:06 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1420110549 luis1207 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1420111725 Aula de Matemática]]> 2021-04-15 08:44:34 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1420111725 luis1207 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1420112347 Intervalo da tarde:caminhada á volta da escola enquanto lancho um pão integral com fiambre de frango e água.]]> 2021-04-15 08:44:50 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1420112347 luis1207 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1420114095 Aula de Educação Tecnológica]]> 2021-04-15 08:45:35 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1420114095 luis1207 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1420115312 Aula de Inglês]]> 2021-04-15 08:46:05 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1420115312 luis1207 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1420116222 Aula de Matemática]]> 2021-04-15 08:46:30 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1420116222 luis1207 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1420116811 Intervalo da tarde e lanchar: Morangos]]> 2021-04-15 08:46:46 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1420116811 luis1207 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1420118802 Aula de Português]]> 2021-04-15 08:47:40 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1420118802 luis1207 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1420119938 Aula de Espanhol]]> 2021-04-15 08:48:00 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1420119938 luis1207 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1420120519 Hora de Almoço
bifanas com fritas e coca]]> 2021-04-15 08:48:14 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1420120519 luis1207 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1420122042 Aula de Educação Visual

]]> 2021-04-15 08:48:51 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1420122042 luis1207 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1420123227 Aula de Matemática

]]> 2021-04-15 08:49:18 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1420123227 luis1207 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1420124488 Aula de Cidadania]]> 2021-04-15 08:49:49 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1420124488 luis1207 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1420125095 Aula de Educação Física (Teórica)]]> 2021-04-15 08:50:04 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1420125095 luis1207 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1420126366 Aula de Físico-Química]]> 2021-04-15 08:50:33 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1420126366 luis1207 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1420127332 Intervalo Para lanchar
.Sandes
.Fruta (Maça)




]]> 2021-04-15 08:50:55 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1420127332 luis1207 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1420128968 Aula de Ciências Naturais]]> 2021-04-15 08:51:35 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1420128968 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451680664 Viagem de autocarro de regresso a casa ]]> 2021-04-23 13:34:29 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451680664 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451685340 Aula espanhol]]> 2021-04-23 13:35:29 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451685340 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451687457 Levantar e tomar o pequeno almoço: leite e uma torrada

]]> 2021-04-23 13:35:57 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451687457 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451692855 Caminhada em família ]]> 2021-04-23 13:37:05 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451692855 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451694359 Arrumar o quarto]]> 2021-04-23 13:37:23 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451694359 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451694730 Ir andando a rodoviaria

]]> 2021-04-23 13:37:28 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451694730 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451696418 acordar e ir tomar banho]]> 2021-04-23 13:37:49 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451696418 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451697540 Jantar(arroz com carne assada e salada, água e fruta).
Levantar a mesa]]> 2021-04-23 13:38:02 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451697540 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451702042 Higiene Pessoal]]> 2021-04-23 13:38:56 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451702042 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451702451 Levantar e vestir fato de treino.

]]> 2021-04-23 13:39:01 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451702451 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451702938 tomar o pequeno almoço: pão com fiambre e um café ]]> 2021-04-23 13:39:07 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451702938 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451703537 Escolher a roupa e vestir- me ]]> 2021-04-23 13:39:14 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451703537 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451703694 Estar reunidos com a família]]> 2021-04-23 13:39:16 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451703694 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451704790 Pequeno almoço: duas torradas e uma peça de fruta

]]> 2021-04-23 13:39:30 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451704790 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451708293 Deitar ]]> 2021-04-23 13:40:14 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451708293 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451708547 Pequeno almoço
.Torradas
.Pão
.Leite]]> 2021-04-23 13:40:17 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451708547 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451709017 Passear o cão


]]> 2021-04-23 13:40:22 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451709017 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451710383 estudar]]> 2021-04-23 13:40:40 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451710383 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451712934 Passear o cão pelo parque

]]> 2021-04-23 13:41:09 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451712934 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451712944 Levantar e tomar pequeno almoço
tosta mista e cafe]]> 2021-04-23 13:41:10 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451712944 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451714072 passear o cão]]> 2021-04-23 13:41:23 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451714072 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451716286 Fui á padaria comprar pão para o lanche]]> 2021-04-23 13:41:51 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451716286 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451716773 .Alongamentos]]> 2021-04-23 13:41:58 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451716773 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451717750 pequeno almoço 
cereais]]> 2021-04-23 13:42:09 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451717750 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451720174 Correr, abdominais, flexões, bíceps, agachamentos.]]> 2021-04-23 13:42:40 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451720174 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451720664 Tomar banho
arrrumar os materias e ir para a escola

]]> 2021-04-23 13:42:46 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451720664 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451722069 Banho]]> 2021-04-23 13:43:03 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451722069 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451724381 Banho e depois vestir.

]]> 2021-04-23 13:43:34 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451724381 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451724429 ver televisão]]> 2021-04-23 13:43:34 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451724429 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451725971 Computador

]]> 2021-04-23 13:43:53 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451725971 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451727824 .Preparar mochila.]]> 2021-04-23 13:44:15 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451727824 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451728894 arranjar a mala ]]> 2021-04-23 13:44:28 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451728894 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451730739 Fazer almoço e comer.
.Arroz
.Bife de peru
.Salada 
.Fruta]]> 2021-04-23 13:44:51 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451730739 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451732100 Arrumar a casa


]]> 2021-04-23 13:45:08 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451732100 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451732855 Ver televisão

]]> 2021-04-23 13:45:17 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451732855 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451735398 Almoço:arroz com legumes e bife de peru e bebi água

]]> 2021-04-23 13:45:49 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451735398 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451735714 Ir para escola de carro]]> 2021-04-23 13:45:53 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451735714 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451740658 preparar o almoço e por a mesa]]> 2021-04-23 13:46:54 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451740658 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451740971 arrumar o quarto


]]> 2021-04-23 13:46:58 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451740971 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451741868 Almoço: vegetais com carne e massa

]]> 2021-04-23 13:47:09 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451741868 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451743029 corrida]]> 2021-04-23 13:47:23 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451743029 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451745618 Levantar ; higiene pessoal]]> 2021-04-23 13:47:55 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451745618 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451745739 Fui arranjar o jardim]]> 2021-04-23 13:47:56 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451745739 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451745775 Computador

]]> 2021-04-23 13:47:56 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451745775 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451746081 Voltar para casa a pé.

]]> 2021-04-23 13:48:00 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451746081 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451747432 Estudar para os testes.]]> 2021-04-23 13:48:16 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451747432 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451748830 Conviver com a familia.

]]> 2021-04-23 13:48:32 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451748830 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451749483 Estudar

]]> 2021-04-23 13:48:40 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451749483 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451749889 banho]]> 2021-04-23 13:48:45 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451749889 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451749923 Jantar
.Bacalhau
.Batata Cozida
.Gelatina de Tutti-Frutti]]> 2021-04-23 13:48:46 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451749923 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451751137 Pequeno almoço(1 torrada e um copo de leite)]]> 2021-04-23 13:49:00 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451751137 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451753475 Tomar Banho e vestir o pijama e depois cama.

]]> 2021-04-23 13:49:28 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451753475 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451754107 Corrida e agachamentos

]]> 2021-04-23 13:49:37 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451754107 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451755414 fazer os tpcs e estudar


]]> 2021-04-23 13:49:53 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451755414 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451755529 Duche e preparar para a escola]]> 2021-04-23 13:49:55 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451755529 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451755758 almoçar: sopa de peixe, bacalhau a brás e maçã]]> 2021-04-23 13:49:58 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451755758 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451758075 Yoga ]]> 2021-04-23 13:50:27 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451758075 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451759202 Caminhada até á escola]]> 2021-04-23 13:50:40 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451759202 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451759952 jantar
salada, arroz ,feijão,frango e sumo


]]> 2021-04-23 13:50:50 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451759952 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451761599 Higiene Pessoal: banho, cremes e fazer a barba

]]> 2021-04-23 13:51:09 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451761599 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451762115 Viagem de autocarro para a escola]]> 2021-04-23 13:51:16 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451762115 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451764492 apanhar o autocarro ]]> 2021-04-23 13:51:47 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451764492 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451767958 ver tv]]> 2021-04-23 13:52:27 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451767958 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451768999 Arrumar a casa 

]]> 2021-04-23 13:52:39 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451768999 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451770137 Descansar: Ver televisão e usar o telemóvel

]]> 2021-04-23 13:52:52 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451770137 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451771198 ir para a escola ]]> 2021-04-23 13:53:05 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451771198 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451771281 caminhada até casa]]> 2021-04-23 13:53:06 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451771281 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451772497 a mimir

]]> 2021-04-23 13:53:18 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451772497 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451773903 lanchar uma gelatina sem açúcar e fazer trabalhos de casa]]> 2021-04-23 13:53:35 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451773903 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451774726 ir ao café]]> 2021-04-23 13:53:45 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451774726 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451778095 dar voltas à escola ]]> 2021-04-23 13:54:28 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451778095 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451781811 fazer yoga]]> 2021-04-23 13:55:16 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451781811 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451784709 esperar o autocarro]]> 2021-04-23 13:55:52 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451784709 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451786648 ir para casa ]]> 2021-04-23 13:56:18 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451786648 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451787393 preparar e comer o jantar:sopa de peixe e arroz com legumes e peixe grelhado ]]> 2021-04-23 13:56:28 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451787393 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451791902 comer uma peça de fruta ]]> 2021-04-23 13:57:24 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451791902 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451793570 tomar banho]]> 2021-04-23 13:57:46 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451793570 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451795497 ler um livro]]> 2021-04-23 13:58:10 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451795497 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451798534 almoço: 
bifana no pão com salada]]> 2021-04-23 13:58:48 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451798534 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451799350 Lanche: cereais com leite

]]> 2021-04-23 13:58:57 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451799350 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451799734 ir dormir]]> 2021-04-23 13:59:02 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451799734 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451802092 correr]]> 2021-04-23 13:59:30 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451802092 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451806007 tomar banho]]> 2021-04-23 14:00:14 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451806007 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451809050 fazer jantar e por a mesa ]]> 2021-04-23 14:00:50 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451809050 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451812442 jantar: cozido à portuguesa e Bolo  de manga

]]> 2021-04-23 14:01:32 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451812442 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451815855 Conviver com a família

]]> 2021-04-23 14:02:09 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451815855 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451819539 Natação

]]> 2021-04-23 14:02:53 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451819539 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451823350 ver uma serie ]]> 2021-04-23 14:03:38 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451823350 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451824585 dormir]]> 2021-04-23 14:03:53 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451824585 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451826040 Dormir]]> 2021-04-23 14:04:09 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451826040 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451827101 Jantar: bacalhau com batatas

]]> 2021-04-23 14:04:22 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451827101 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451827797 jogar à bola com os amigos]]> 2021-04-23 14:04:29 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451827797 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451833638 passear o cão]]> 2021-04-23 14:05:42 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451833638 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451840886 2021-04-23 14:06:57 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451840886 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451845048 limpeza à casa]]> 2021-04-23 14:07:45 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451845048 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451847618 Estudar e fazer cabulas para os testes

]]> 2021-04-23 14:08:16 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451847618 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451847937 natação]]> 2021-04-23 14:08:19 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451847937 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451850142 lanchar
bolachas]]> 2021-04-23 14:08:45 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451850142 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451855162 estar no telemóvel]]> 2021-04-23 14:09:46 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451855162 https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451859108 2021-04-23 14:10:34 UTC https://padlet.com/luis1207/mng6qoaefzi3gmjm/wish/1451859108