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      <title>5ATA Strategies for coping with change/loss by Amy Tattersall</title>
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      <description></description>
      <language>en-us</language>
      <pubDate>2022-01-13 09:35:47 UTC</pubDate>
      <lastBuildDate>2025-11-19 00:44:54 UTC</lastBuildDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/atattersall3/mnesaiqri8i42gup/wish/1990113184</link>
         <description><![CDATA[<div>To deal with change you should distract yourself</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-13 11:01:40 UTC</pubDate>
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      <item>
         <title>Loss</title>
         <author></author>
         <link>https://padlet.com/atattersall3/mnesaiqri8i42gup/wish/1990113227</link>
         <description><![CDATA[<div>Go to comfort the person who was close to the person who you loss</div>]]></description>
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         <pubDate>2022-01-13 11:01:41 UTC</pubDate>
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      <item>
         <title>Change leo</title>
         <author>ka13073</author>
         <link>https://padlet.com/atattersall3/mnesaiqri8i42gup/wish/1990113412</link>
         <description><![CDATA[<div>Think about all the good times you had with them.</div>]]></description>
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         <pubDate>2022-01-13 11:01:50 UTC</pubDate>
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      <item>
         <title>Calm your self down</title>
         <author>ka12269</author>
         <link>https://padlet.com/atattersall3/mnesaiqri8i42gup/wish/1990113497</link>
         <description><![CDATA[<div>Alia</div>]]></description>
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         <pubDate>2022-01-13 11:01:53 UTC</pubDate>
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      <item>
         <title></title>
         <author>ka4215</author>
         <link>https://padlet.com/atattersall3/mnesaiqri8i42gup/wish/1990113560</link>
         <description><![CDATA[<div>Think that. They are in a better place<br>Lilia</div>]]></description>
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         <pubDate>2022-01-13 11:01:56 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/atattersall3/mnesaiqri8i42gup/wish/1990113700</link>
         <description><![CDATA[<div>Think of the good memory’s you had with them</div>]]></description>
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         <pubDate>2022-01-13 11:02:05 UTC</pubDate>
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      <item>
         <title>How to deal with loss</title>
         <author>ka13025</author>
         <link>https://padlet.com/atattersall3/mnesaiqri8i42gup/wish/1990113847</link>
         <description><![CDATA[<div>Comfort someone else who needs more comforting than you, and you will feel better. - Aarna</div>]]></description>
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         <pubDate>2022-01-13 11:02:13 UTC</pubDate>
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      <item>
         <title>Go outside and distract you&#39;re self </title>
         <author></author>
         <link>https://padlet.com/atattersall3/mnesaiqri8i42gup/wish/1990113889</link>
         <description><![CDATA[<div>Sabrina<br><br></div>]]></description>
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         <pubDate>2022-01-13 11:02:16 UTC</pubDate>
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      <item>
         <title>Kunal</title>
         <author></author>
         <link>https://padlet.com/atattersall3/mnesaiqri8i42gup/wish/1990113930</link>
         <description><![CDATA[<div>Distract yourself by playing with&nbsp;<strong>friends</strong> or going&nbsp;<strong>shopping</strong></div>]]></description>
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         <pubDate>2022-01-13 11:02:18 UTC</pubDate>
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      <item>
         <title></title>
         <author>ka4336</author>
         <link>https://padlet.com/atattersall3/mnesaiqri8i42gup/wish/1990114172</link>
         <description><![CDATA[<div>Contain sadness<br>Kiaan<br><br></div>]]></description>
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         <pubDate>2022-01-13 11:02:31 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/atattersall3/mnesaiqri8i42gup/wish/1990114319</link>
         <description><![CDATA[<div>Think of all the memories&nbsp;you did with them.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-13 11:02:37 UTC</pubDate>
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      <item>
         <title>Don’t think about the future in a negative way think about it in a positive way </title>
         <author>ka12269</author>
         <link>https://padlet.com/atattersall3/mnesaiqri8i42gup/wish/1990114575</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-01-13 11:02:50 UTC</pubDate>
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      <item>
         <title>So once my grand granDfaather died and we used ti have lots of fun and when he died i was sad and to overcome that i thought of his life in heaven and how it would be better for him</title>
         <author></author>
         <link>https://padlet.com/atattersall3/mnesaiqri8i42gup/wish/1990114607</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-01-13 11:02:52 UTC</pubDate>
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      <item>
         <title>You should try and forget about it and just sleep 🛌 </title>
         <author></author>
         <link>https://padlet.com/atattersall3/mnesaiqri8i42gup/wish/1990114626</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-01-13 11:02:53 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/atattersall3/mnesaiqri8i42gup/wish/1990114634</link>
         <description><![CDATA[<div>Pray for them and talk to them and think that they went to a better place.</div>]]></description>
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         <pubDate>2022-01-13 11:02:53 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/atattersall3/mnesaiqri8i42gup/wish/1990114763</link>
         <description><![CDATA[<div>Talk to someone about it </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-13 11:03:00 UTC</pubDate>
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      <item>
         <title>Don’t worry </title>
         <author>atattersall3</author>
         <link>https://padlet.com/atattersall3/mnesaiqri8i42gup/wish/1990114938</link>
         <description><![CDATA[<div>Stay positive and control your emotions in a positive way fabio</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-13 11:03:09 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/atattersall3/mnesaiqri8i42gup/wish/1990115052</link>
         <description><![CDATA[<div>Try to forget about it</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-13 11:03:15 UTC</pubDate>
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      <item>
         <title>Ayaan</title>
         <author></author>
         <link>https://padlet.com/atattersall3/mnesaiqri8i42gup/wish/1990115077</link>
         <description><![CDATA[<div>Think of some memories you had with them and distract yourself by sleeping or playing outside :D</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-13 11:03:16 UTC</pubDate>
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      <item>
         <title></title>
         <author>ka11715</author>
         <link>https://padlet.com/atattersall3/mnesaiqri8i42gup/wish/1990115121</link>
         <description><![CDATA[<div><br>Cry your heart out then go read a book or do something you like.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-13 11:03:19 UTC</pubDate>
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      <item>
         <title>Leo</title>
         <author>ka13073</author>
         <link>https://padlet.com/atattersall3/mnesaiqri8i42gup/wish/1990115229</link>
         <description><![CDATA[<div>If you have trouble with coping with loss talk to your parents and they can help you.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-13 11:03:25 UTC</pubDate>
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      <item>
         <title>Loas</title>
         <author></author>
         <link>https://padlet.com/atattersall3/mnesaiqri8i42gup/wish/1990115589</link>
         <description><![CDATA[<div>Go and distract the person who was close</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-13 11:03:46 UTC</pubDate>
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      <item>
         <title>Just think that he will have a better life in heaven and even if you are without him he will always be with you  hez SpEcIaL</title>
         <author></author>
         <link>https://padlet.com/atattersall3/mnesaiqri8i42gup/wish/1990115634</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-01-13 11:03:49 UTC</pubDate>
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      </item>
      <item>
         <title>Think about positive things but if you  can&#39;t then just play with ur sister or read a book</title>
         <author></author>
         <link>https://padlet.com/atattersall3/mnesaiqri8i42gup/wish/1990115709</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-01-13 11:03:52 UTC</pubDate>
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      <item>
         <title>How to deal with loss</title>
         <author>ka13025</author>
         <link>https://padlet.com/atattersall3/mnesaiqri8i42gup/wish/1990115750</link>
         <description><![CDATA[<div>Remember all the good memories you had with that person. - Aarna</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-13 11:03:54 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/atattersall3/mnesaiqri8i42gup/wish/1990115913</link>
         <description><![CDATA[<div>Distract yourself-kunal</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-13 11:04:02 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/atattersall3/mnesaiqri8i42gup/wish/1990116284</link>
         <description><![CDATA[<div>Go to a restaurant with your whole family and cheers to them and think about how it is better for them</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-13 11:04:22 UTC</pubDate>
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      <item>
         <title>You can…</title>
         <author>anonymous0941</author>
         <link>https://padlet.com/atattersall3/mnesaiqri8i42gup/wish/1990116373</link>
         <description><![CDATA[<div>Go to somone who has experienced the same thing and settle it together.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-13 11:04:27 UTC</pubDate>
         <guid>https://padlet.com/atattersall3/mnesaiqri8i42gup/wish/1990116373</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/atattersall3/mnesaiqri8i42gup/wish/1990116383</link>
         <description><![CDATA[<div>Focus on the positive things instead of the negative </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-13 11:04:28 UTC</pubDate>
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      </item>
      <item>
         <title>Ways to overcome loss in a healthy way -Jiya 5ATA</title>
         <author>ka13082</author>
         <link>https://padlet.com/atattersall3/mnesaiqri8i42gup/wish/1990116692</link>
         <description><![CDATA[<div>1- Meditate and relax<br>2- <em>Distract yourself (ex. Play with your friends and family)<br></em><strong><em>Some changes can be good for you but some can be a sad kind of loss.&nbsp;</em></strong></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-13 11:04:45 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/atattersall3/mnesaiqri8i42gup/wish/1990117271</link>
         <description><![CDATA[<div>Talk to someone and then they can cheer you up</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-13 11:05:18 UTC</pubDate>
         <guid>https://padlet.com/atattersall3/mnesaiqri8i42gup/wish/1990117271</guid>
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      <item>
         <title>Ayaan</title>
         <author></author>
         <link>https://padlet.com/atattersall3/mnesaiqri8i42gup/wish/1990117403</link>
         <description><![CDATA[<div>Maybe you could go and visit them if they moved somewhere or if they died you could visit their grave :(((</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-13 11:05:27 UTC</pubDate>
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      <item>
         <title></title>
         <author>ka11715</author>
         <link>https://padlet.com/atattersall3/mnesaiqri8i42gup/wish/1990117520</link>
         <description><![CDATA[<div>Do something you like so you distract yourself.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-13 11:05:33 UTC</pubDate>
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      <item>
         <title>Forget </title>
         <author>atattersall3</author>
         <link>https://padlet.com/atattersall3/mnesaiqri8i42gup/wish/1990117996</link>
         <description><![CDATA[<div>Try to think of a good memory to see that you can’t&nbsp; always be sad Fabio&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-13 11:05:58 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/atattersall3/mnesaiqri8i42gup/wish/1990118304</link>
         <description><![CDATA[<div>If you lose someone, you can visit their grave or think about the memories you made with them.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-13 11:06:14 UTC</pubDate>
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      <item>
         <title>Item</title>
         <author></author>
         <link>https://padlet.com/atattersall3/mnesaiqri8i42gup/wish/1990118607</link>
         <description><![CDATA[<div>Just think of getting a new one and move on ex: My brother gave away a present from my first birthday and then we got it back from the person who got it</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-13 11:06:30 UTC</pubDate>
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      <item>
         <title>You can…</title>
         <author>anonymous0941</author>
         <link>https://padlet.com/atattersall3/mnesaiqri8i42gup/wish/1990118953</link>
         <description><![CDATA[<div>Go to somone who has experienced the same thing and settle it together.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-13 11:06:49 UTC</pubDate>
         <guid>https://padlet.com/atattersall3/mnesaiqri8i42gup/wish/1990118953</guid>
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      <item>
         <title>:(</title>
         <author></author>
         <link>https://padlet.com/atattersall3/mnesaiqri8i42gup/wish/1990119044</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-01-13 11:06:54 UTC</pubDate>
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      </item>
      <item>
         <title>  </title>
         <author>ka13073</author>
         <link>https://padlet.com/atattersall3/mnesaiqri8i42gup/wish/1990119724</link>
         <description><![CDATA[<div>&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-13 11:07:33 UTC</pubDate>
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      <item>
         <title>😫 </title>
         <author></author>
         <link>https://padlet.com/atattersall3/mnesaiqri8i42gup/wish/1990120492</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-01-13 11:08:12 UTC</pubDate>
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      <item>
         <title>Don’t think of the future think of the present</title>
         <author>atattersall3</author>
         <link>https://padlet.com/atattersall3/mnesaiqri8i42gup/wish/1990122809</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-01-13 11:10:07 UTC</pubDate>
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