Healthy Recipes by Aisleen Pack https://padlet.com/aisleen_pack1/mn6ybi6euji5 Made with ♥ by Spring 2017 Health 7th Hour en-us 2017-03-30 14:26:27 UTC 2023-02-27 06:44:46 UTC hello@padlet.com Healthy Recipes aisleen_pack1 https://padlet.com/aisleen_pack1/mn6ybi6euji5/wish/163719375 1. Title: Name the Food(s)
2. Tell us the 5 ingredients.
3. Tell us why it is healthy.
4. Include a picture, if you can.]]> 2017-03-30 14:27:05 UTC https://padlet.com/aisleen_pack1/mn6ybi6euji5/wish/163719375 Bagel https://padlet.com/aisleen_pack1/mn6ybi6euji5/wish/163788602 Spread ½ toasted bagel with 2 tablespoons fresh ricotta. Top with ⅓ cup sliced strawberries. Drizzle with 1 teaspoon honey.

Just like a strawberry shortcake but heleather.

]]> 2017-03-30 17:55:33 UTC https://padlet.com/aisleen_pack1/mn6ybi6euji5/wish/163788602 Lemon pea salad https://padlet.com/aisleen_pack1/mn6ybi6euji5/wish/163789163 Freash peas
Lemon juce, 
Ground pepper and/or salt
Lettuce 
1 tsp/butter
It's healthy because it's low in calories, easy to make and taste good.]]> 2017-03-30 17:56:38 UTC https://padlet.com/aisleen_pack1/mn6ybi6euji5/wish/163789163 Kale Chips https://padlet.com/aisleen_pack1/mn6ybi6euji5/wish/163789668 6 cups tightly packed kale leaves (from 1 bunch), center stems and any other thick ribs removed, each torn into several pieces
1 to 2 tablespoons olive oil 
Kosher salt and freshly ground black pepper 

]]> 2017-03-30 17:58:01 UTC https://padlet.com/aisleen_pack1/mn6ybi6euji5/wish/163789668 Healthy Chicken Fingers https://padlet.com/aisleen_pack1/mn6ybi6euji5/wish/163789702 12oz of boneless Chicken
1egg
1tbs honey
1tsp mustard
2cups of cornflakes

Its low in sodium, fat, and calories. It also has a lot of good vitamins ]]> 2017-03-30 17:58:04 UTC https://padlet.com/aisleen_pack1/mn6ybi6euji5/wish/163789702 Chili https://padlet.com/aisleen_pack1/mn6ybi6euji5/wish/163789888
  • Ground round (1 pound)
  • Chili powder blend
  • 1 package frozen seasoned corn and black beans
  • Beef broth (fat-free, less sodium)
  • 1 can seasoned tomato sauce for chili
  • Optional: sour cream, green onions

    • ]]>     2017-03-30 17:58:37 UTC https://padlet.com/aisleen_pack1/mn6ybi6euji5/wish/163789888     Salsa chicken 1. 4 skinless, boneless chicken breast halves. 2. 4 teaspoons of taco seasoning mix. 3. 1 cup of salsa. 4. 1 cup of shredded cheese. 5. 2 table spoons of sour cream. (optional). This is healthy because it has protein, dairy, veggies. https://padlet.com/aisleen_pack1/mn6ybi6euji5/wish/163790024 2017-03-30 17:59:05 UTC https://padlet.com/aisleen_pack1/mn6ybi6euji5/wish/163790024 No bake cookies https://padlet.com/aisleen_pack1/mn6ybi6euji5/wish/163790218 1 3/4 cups white sugar
    1/2 cup milk
    1/2 cup butter
    4 tbs of unsweetened cocoa powder
    1/2 cup crunchy peanut butter 
    3 cups quick-cooking oats
    1 tsp vanilla extract 
    *Only 110 calories*]]>     2017-03-30 17:59:38 UTC https://padlet.com/aisleen_pack1/mn6ybi6euji5/wish/163790218     Salad https://padlet.com/aisleen_pack1/mn6ybi6euji5/wish/163790533
  • Mixed baby salad greens
  • Cooked chicken breast
  • Red onion
  • Toasted pecans

    • ]]>     2017-03-30 18:00:28 UTC https://padlet.com/aisleen_pack1/mn6ybi6euji5/wish/163790533     Chicken Salad https://padlet.com/aisleen_pack1/mn6ybi6euji5/wish/163791172 - lettuce 
    -light cheese 
    - small cooked chicken slices
    -cucumber slices
    - ranch
    HEALTHY BECAUSE...
    It has low calories, no extra fat. Good nutrition, from vitamins in lettuce and protein in meat.]]>     2017-03-30 18:02:27 UTC https://padlet.com/aisleen_pack1/mn6ybi6euji5/wish/163791172     Crockpot Roast Beef https://padlet.com/aisleen_pack1/mn6ybi6euji5/wish/163791175 3 pounds beef roast 
    2 tsp kosher salt
    1 tsp freshly ground black pepper
    2 tbs olive oil

    Low in calories, low in fats]]>     2017-03-30 18:02:27 UTC https://padlet.com/aisleen_pack1/mn6ybi6euji5/wish/163791175     Honey oatmeal cookies https://padlet.com/aisleen_pack1/mn6ybi6euji5/wish/163791538
  • 3 tablespoons  
    • butter, room temperature
    • 1⁄2cup  
    brown sugar
    • 1⁄4cup  
    honey
    • 1 
    egg
    • 1 tablespoon  
    water
    • 1⁄2cup  
    whole wheat flour (all-purpose is good too)
    • 1⁄2teaspoon  
    salt
    • 1⁄4teaspoon  
    baking soda
    • 1 1⁄2cups  
    rolled oats (aka oatmeal)
    • chopped 
    • This is healthy because most of the ingredients are good for you and it is a simple and sweet snack. There isn't alot  of calories or sodium so it is okay.

    ]]>     2017-03-30 18:03:27 UTC https://padlet.com/aisleen_pack1/mn6ybi6euji5/wish/163791538     Pineapple Breakfast Caserole https://padlet.com/aisleen_pack1/mn6ybi6euji5/wish/163791539 1 20 oz. can of pineapple chunks
    1/4 cup brown sugar
    3 tsp cheddar cheese
    3 tsp unsalted, melted butter
    1/2 cup bread crumbs 
    There are very low ingredients that are high in calories, and all stick to a healthy serving size.]]>     2017-03-30 18:03:27 UTC https://padlet.com/aisleen_pack1/mn6ybi6euji5/wish/163791539     Easy Crock Pot Chicken Taco Bowls Prep time 5 mins Cook time 4 hours Total time 4 hours 5 mins Recipe type: MainCuisine: MexicanServes: 6 Ingredient s4-5 uncooked chicken breasts, cut into smaller pieces1 (16-oz) can black beans, drained and rinsed1 (15.25-oz) can corn (drained) OR small bag frozen corn1 jar salsa½ packet taco seasoningsteamed white or brown rice, for servingInstructionsCombine black beans, corn, and ½ of the salsa in the bottom of the crock pot. Place chicken on top. Sprinkle chicken with taco seasoning and then cover with the remaining salsa. Cook on high for 3-4 hours, or until chicken shreds easily with a fork.Shred chicken and place on bowls filled with warm steamed rice. Or serve on tortillas!Nutrition InformationServing size: 6 servings Calories: 398 Fat: 13 g Saturated fat: 4 g Carbohydrates: 35 g Sugar: 4 g Fiber: 9 g Protein: 37 g https://padlet.com/aisleen_pack1/mn6ybi6euji5/wish/163791701 The calories are low along with saturated fat, and it gives healthy ingredients ]]> 2017-03-30 18:03:51 UTC https://padlet.com/aisleen_pack1/mn6ybi6euji5/wish/163791701 BLT https://padlet.com/aisleen_pack1/mn6ybi6euji5/wish/163792199
  • YIELD
  • 4sandwiches
  • UNITS
  • US
  • 1⁄2lb  
    • bacon (approx. 12 slices)
    • 8slices white bread
    • 8leaves  
    iceberg lettuce, fresh and full
    • 8slices of ripened 
    tomatoes
    • 8tablespoons  
    Hellmann's mayonnaise

    ]]>     2017-03-30 18:05:12 UTC https://padlet.com/aisleen_pack1/mn6ybi6euji5/wish/163792199     Creamy crockpot salsa verse chicken https://padlet.com/aisleen_pack1/mn6ybi6euji5/wish/163792298 Ingredients:

    • 4 pounds boneless skinless chicken breasts (about 5-6 large)
    • 1 teaspoon ground cumin
    • 1 teaspoon garlic powder
    • 8 ounces cream cheese, cubed
    • 2 cups salsa verde (I love Trader Joe's)
    Directions:

    1. Add chicken to the crockpot, and then top with seasonings, cubed cream cheese, and salsa.
    2. Cover and cook on low for 6-8 hours.
    3. Shred the chicken with two forks. Use a whisk to mix the remaining sauce in the crockpot. The cream cheese may look a little lumpy, but it will smooth out as you stir.
    4. Add the shredded chicken back to the crockpot. Cook on low for another half hour to allow the chicken to absorb the creamy salsa verde sauce. I usually turn my crockpot to the "warm" setting at this point. The sauce will thicken up slightly as it cools.

    ]]>     2017-03-30 18:05:24 UTC https://padlet.com/aisleen_pack1/mn6ybi6euji5/wish/163792298     Grilled Asian Drumsticks https://padlet.com/aisleen_pack1/mn6ybi6euji5/wish/163793229
  • 8 chicken drumsticks (about 2 pounds), skinned
  • 3 tablespoons balsamic vinegar
  • 3 tablespoons low-sodium soy sauce
  • 3 tablespoons honey
  • 2 teaspoons sambal oelek (ground fresh chile paste)
  • This is Healthy because it gives really good proteins and oils and other good stuff.


    • ]]>     2017-03-30 18:08:17 UTC https://padlet.com/aisleen_pack1/mn6ybi6euji5/wish/163793229     Chipotle-Orange Broccoli https://padlet.com/aisleen_pack1/mn6ybi6euji5/wish/163794351
  • ½ teaspoon salt, divided
  • 3 tablespoons canola oil, divided
  • 6 cups broccoli florets
  • 1 cup of orange juice 
  • 1 tablespoon minced chipotle in adobo (see Tip), seeded if desired
  • ½ cup chopped fresh cilantro


    • ]]>     2017-03-30 18:11:26 UTC https://padlet.com/aisleen_pack1/mn6ybi6euji5/wish/163794351     Cheesy stuffed shells https://padlet.com/aisleen_pack1/mn6ybi6euji5/wish/163794534
  • 1 (26-ounce) jar spaghetti sauce 
  • 16 frozen stuffed shells 
  • 1 cup frozen pork sausage crumbles, thawed 
  • 1 cup (4 ounces) shredded Italian cheese blend 
  • 1 tablespoon chopped fresh basil

    • ]]>     2017-03-30 18:12:00 UTC https://padlet.com/aisleen_pack1/mn6ybi6euji5/wish/163794534     Strawberry Oatmeal Smoothie https://padlet.com/aisleen_pack1/mn6ybi6euji5/wish/163794769 Strawberry Oatmeal Breakfast Smoothie

    1 cup soy milk
    Silk® Almondmilk

     1/2 cup rolled oats 1 banana, broken into chunks
    Bananas Plantain/Macho 

     14 frozen strawberries

    1/2 teaspoon vanilla extract 

    1 1/2 teaspoons white sugar

    ]]>     2017-03-30 18:12:52 UTC https://padlet.com/aisleen_pack1/mn6ybi6euji5/wish/163794769