https://padlet.com/sd54/mmw3jt2z0ifh6rn Write a letter from your relaxed self to your over-excited, anxious, or tense self with suggestions for calming down. Post your letter on this Padlet. en-us 2021-11-10 14:59:20 UTC 2025-10-30 11:31:02 UTC hello@padlet.com sriyashbaj https://padlet.com/sd54/mmw3jt2z0ifh6rn/wish/1881764351  Dear Future me 
if you get mad do these things 

- Deep breathes 
- Lay down
- Watch TV

]]> 2021-11-10 16:12:59 UTC https://padlet.com/sd54/mmw3jt2z0ifh6rn/wish/1881764351 1530814 https://padlet.com/sd54/mmw3jt2z0ifh6rn/wish/1881765086 Dear me,
If you're over-excited or anxious, here are some tips to help you calm down:
-Take deep breaths
-Think of something that makes you happy
-Read a book
-Find a place where you can be alone and think it over
-Get your mind off the topic and try to distract yourself until you feel better
-If you have one, play with a stress fidget, it's what they're made for]]> 2021-11-10 16:13:15 UTC https://padlet.com/sd54/mmw3jt2z0ifh6rn/wish/1881765086 152655 https://padlet.com/sd54/mmw3jt2z0ifh6rn/wish/1881765368 Dear my self, if you ever need to calm down here are some tips
 
- Just sit on your bed watching t.v
- Start talking to your friends
- Take deep breaths and think about something positive
-  Do something you love, such as playing
- Calm you muscles
- Rima]]> 2021-11-10 16:13:20 UTC https://padlet.com/sd54/mmw3jt2z0ifh6rn/wish/1881765368 1530132 https://padlet.com/sd54/mmw3jt2z0ifh6rn/wish/1881765611 hey the anxious version of myself, relax yourself and take deep breaths.drop your shoulders, ]]> 2021-11-10 16:13:26 UTC https://padlet.com/sd54/mmw3jt2z0ifh6rn/wish/1881765611 1453864 https://padlet.com/sd54/mmw3jt2z0ifh6rn/wish/1881765786 Play stop go with Mickey ]]> 2021-11-10 16:13:30 UTC https://padlet.com/sd54/mmw3jt2z0ifh6rn/wish/1881765786 TheRealImposter https://padlet.com/sd54/mmw3jt2z0ifh6rn/wish/1881918570 2021-11-10 17:06:44 UTC https://padlet.com/sd54/mmw3jt2z0ifh6rn/wish/1881918570 1466833 https://padlet.com/sd54/mmw3jt2z0ifh6rn/wish/1881965038 What calms me down Is going outside, going far walks.]]> 2021-11-10 17:24:12 UTC https://padlet.com/sd54/mmw3jt2z0ifh6rn/wish/1881965038 152629 https://padlet.com/sd54/mmw3jt2z0ifh6rn/wish/1881966063 Dear me, if you ever feel mad or anxious try taking deep breaths and relaxing.]]> 2021-11-10 17:24:36 UTC https://padlet.com/sd54/mmw3jt2z0ifh6rn/wish/1881966063 1476681 https://padlet.com/sd54/mmw3jt2z0ifh6rn/wish/1881966462 Dear, Alex 

  Have you ever thoght about some calming techniques, I have heard that you have been over-excited, anxious, or tense self, so you should take deep breathes, sometimes you can close your eyes or you chould think of a happy palce. 

From, Alex]]> 2021-11-10 17:24:45 UTC https://padlet.com/sd54/mmw3jt2z0ifh6rn/wish/1881966462 1522933 https://padlet.com/sd54/mmw3jt2z0ifh6rn/wish/1881968337
-Deep breaths
-meditate 
-relax every part of your body
- think of good time
-do something you love
-get your mind of the thing you are frustrated on ]]> 2021-11-10 17:25:22 UTC https://padlet.com/sd54/mmw3jt2z0ifh6rn/wish/1881968337 1528369 https://padlet.com/sd54/mmw3jt2z0ifh6rn/wish/1881971149 Dear Ashlee,
 Here are some ways to clam down 
-Take some beep breaths 
-meditate 
-Play with your mom 
-Find a calm place and read a book
I hope this helps you when you need to clam down]]> 2021-11-10 17:26:22 UTC https://padlet.com/sd54/mmw3jt2z0ifh6rn/wish/1881971149 1689872 https://padlet.com/sd54/mmw3jt2z0ifh6rn/wish/1881975164 Dear future me when you get worried scared or anxious you should calm down, count, count backwards,close your eyes, name your feeling, meditate, go somewhere where you can be alone and have quiet and think, or watch TV to calm down.]]> 2021-11-10 17:27:50 UTC https://padlet.com/sd54/mmw3jt2z0ifh6rn/wish/1881975164 1523761 https://padlet.com/sd54/mmw3jt2z0ifh6rn/wish/1881977992 If you get mad do these things to calm down


-Take deep breaths
-Close your eyes
-Stay calm
-Meditate
-Lie down]]> 2021-11-10 17:28:59 UTC https://padlet.com/sd54/mmw3jt2z0ifh6rn/wish/1881977992 1523207 https://padlet.com/sd54/mmw3jt2z0ifh6rn/wish/1881979730 when in a pickle literary play disney heros battle mode and upgrade heros to orange. or just think about it too.]]> 2021-11-10 17:29:40 UTC https://padlet.com/sd54/mmw3jt2z0ifh6rn/wish/1881979730 1513342 https://padlet.com/sd54/mmw3jt2z0ifh6rn/wish/1881979940 Dear Raahi,
      If you ever need to calm down, here are some tips.
-Deep breaths
-Close your eyes 
-Read
-Sleep]]> 2021-11-10 17:29:45 UTC https://padlet.com/sd54/mmw3jt2z0ifh6rn/wish/1881979940 1634411 https://padlet.com/sd54/mmw3jt2z0ifh6rn/wish/1881989597 Dear me,if you feel anxious,over-excited,or tense here are some ways to clam yourself down.
- deep breathe 
- reading 
- close your eyes
- watch TV]]> 2021-11-10 17:33:09 UTC https://padlet.com/sd54/mmw3jt2z0ifh6rn/wish/1881989597 1528301 https://padlet.com/sd54/mmw3jt2z0ifh6rn/wish/1881993184   -deep breaths - lay in bed -meditate -]]> 2021-11-10 17:34:33 UTC https://padlet.com/sd54/mmw3jt2z0ifh6rn/wish/1881993184 1536381 https://padlet.com/sd54/mmw3jt2z0ifh6rn/wish/1881993937 If you get tense then do these things:

-Take deep breaths
-Meditate
-Close your eyes
-Stop what you are doing
-Relax 
-Do a fun activity 
-Imagine your favorite place or scenery
- Think you are at the place you have always want to be. 

]]> 2021-11-10 17:34:51 UTC https://padlet.com/sd54/mmw3jt2z0ifh6rn/wish/1881993937 SourKing https://padlet.com/sd54/mmw3jt2z0ifh6rn/wish/1881997343 Dear, Tense Self 
To stop yourself from going crazy when you are tense. You should try to take some breaths and close your eyes. It makes it easier for you to calm down. You should also try to think about something else so you can forget what is going on. 

Dear, Over-excited self 
You might jump around like crazy when you get something or you are going to get something. Well to stop getting over excited you should try to take the reason you are excited and take it away from yourself and try thinking about something else and forget about it but remember to tell somebody else where you hid it. Then, you can do something else and when the person that knows where you hid it thinks that you are ready to see the item or remind them of something. 

Dear, Anxious Self 
You might feel anxious a lot so I suggest that you take some deep breaths and collect enough courage the go and unanxious yourself. Maybe, even read your favorite book to calm yourself down. 

Sincerely, Vishakh (The Original Version)]]> 2021-11-10 17:36:12 UTC https://padlet.com/sd54/mmw3jt2z0ifh6rn/wish/1881997343 1668992 https://padlet.com/sd54/mmw3jt2z0ifh6rn/wish/1882000010 - Deep breths
- close eyes
- go outside and play
-  Go tomy room and read
And other stuff]]> 2021-11-10 17:37:16 UTC https://padlet.com/sd54/mmw3jt2z0ifh6rn/wish/1882000010 Gamer75 https://padlet.com/sd54/mmw3jt2z0ifh6rn/wish/1882002861 Dear future me when I get angry I can calm down and feel better I can take a few deep breathes.Then I think of happy thoughts then I feel way better.]]> 2021-11-10 17:38:25 UTC https://padlet.com/sd54/mmw3jt2z0ifh6rn/wish/1882002861 169016 https://padlet.com/sd54/mmw3jt2z0ifh6rn/wish/1884607965 To calm yourself close your eyes fora few seconds and breathe in and out.]]> 2021-11-11 16:21:43 UTC https://padlet.com/sd54/mmw3jt2z0ifh6rn/wish/1884607965 1528522 https://padlet.com/sd54/mmw3jt2z0ifh6rn/wish/1884613697 think happy memories and when you are doing that breathe in and out ]]> 2021-11-11 16:24:14 UTC https://padlet.com/sd54/mmw3jt2z0ifh6rn/wish/1884613697