BESİN İÇERİKLERİ by Hatice Sezer https://padlet.com/hsezer2/mlwmhote17eokysr Bir gün boyunca yediğiniz besinleri inceleyiniz. Buna göre bu menüdeki yemeklerin fotoğraflarını çekip aşağıdaki başlıkların altına yerleştiriniz. Gönderinin altına adınızı da yazınız. en-us 2024-09-27 07:55:39 UTC 2024-09-30 05:24:55 UTC hello@padlet.com https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3143546803 Tantuni . Hem karbon hem protein bombası🤭

]]> 2024-09-28 10:24:19 UTC https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3143546803 https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3143547327 Karbo

]]> 2024-09-28 10:25:18 UTC https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3143547327 https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3143548919 Soğuk çay kankam 😎😎😎


]]> 2024-09-28 10:28:28 UTC https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3143548919 https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144249738 Karbonhidrat ve proteinli bir kahvaltı

Ata kaplan

]]> 2024-09-29 09:04:00 UTC https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144249738 https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144250664 Yumurtasız bir kahvaltı olamazz

Ata kaplan


]]> 2024-09-29 09:05:50 UTC https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144250664 Aras erdal https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144328291 Bol proteinli bir yoğurta kimse hayır demez ❤️‍🔥 🤙

]]> 2024-09-29 11:15:38 UTC https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144328291 https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144333072 Kahvaltı için protein ve karbonhidrat dengeli bir pancake. Gece

]]> 2024-09-29 11:23:33 UTC https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144333072 https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144333894 Günlük vitamin takviyesi.

]]> 2024-09-29 11:25:05 UTC https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144333894 https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144334860 Vücudumuz için gerekli kaliteli bir yağ olan hindistan cevizi yağı.

]]> 2024-09-29 11:26:36 UTC https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144334860 https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144336135 Ben Fera Özlem Alkanlı

4B sınıfı


YumurtaKalori154 kcal% 7.7Karbonhidrat0.7 g

Balık Balığın 100 gramı 18.3 gram protein,

]]> 2024-09-29 11:28:38 UTC https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144336135 https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144340059 Bademli(protein ve karbonhidrat ) karbonhidrat ağırlıklı kurabiye 🍪 Fera Özlem alkanlı

]]> 2024-09-29 11:34:22 UTC https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144340059 Aras erdal https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144340225 Güzel bir muz enerji verir 🍌🐵⚡️🎮😎

]]> 2024-09-29 11:34:45 UTC https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144340225 https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144341481 Minerali soda (fera)

]]> 2024-09-29 11:36:38 UTC https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144341481 https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144342503 C vitamini demir ve magnezyum b6 vitamini vardır. Vücudumuza sağlıklı (fera)

]]> 2024-09-29 11:38:24 UTC https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144342503 https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144343386 Günlük C vitamini -fera

]]> 2024-09-29 11:39:52 UTC https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144343386 Aras erdal https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144347329 Ferah bir su sporda bize çok yardımcı olur ❤️‍🔥😎⚡️

]]> 2024-09-29 11:41:42 UTC https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144347329 Pars baykal https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144374077 Limon C vitaminidir

]]> 2024-09-29 12:18:33 UTC https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144374077 https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144467075 Balik yemeyi cok severim, proteini cok yuksek !

]]> 2024-09-29 14:08:48 UTC https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144467075 Proteinler https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144469033 Saf protein 😎

]]> 2024-09-29 14:11:25 UTC https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144469033 Ekmek canavari https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144470564 karbonhidratsiz olmaz !!

]]> 2024-09-29 14:13:17 UTC https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144470564 https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144471285 Duzenli sekilde vitaminlerimi icerim 👍🏻

]]> 2024-09-29 14:14:13 UTC https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144471285 https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144471872 En iyi vatamin kaynaklari meyveler 🤟🏻

]]> 2024-09-29 14:14:57 UTC https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144471872 https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144503989 Sporcu kahvaltısı böyle olur. Ali Ateş

]]> 2024-09-29 14:51:53 UTC https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144503989 https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144507928 Ceviz kalbimizi korur. Ali Ateş

]]> 2024-09-29 14:56:42 UTC https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144507928 Hem protein hem karbonhidrat birarada. Ali Ateş https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144509075 2024-09-29 14:58:07 UTC https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144509075 Böyle bir akşama hamburger iyi gider. Ali Ateş https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144510514 2024-09-29 14:59:49 UTC https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144510514 https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144512135 Meyveye bayılırım. Ali Ateş

]]> 2024-09-29 15:01:47 UTC https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144512135 Soymadan yerim çünkü vitamini kabuğunda 😎 🍏 https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144636437 2024-09-29 17:18:39 UTC https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144636437 https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144645354 ÇAĞ KEBABIYLA HAYATIN TADINA SEN DE BAK!

ASYA

]]> 2024-09-29 17:29:06 UTC https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144645354 https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144646580 BİR KEK ÇOCUĞUN EN İYİ DOSTU!

ASYA

]]> 2024-09-29 17:31:06 UTC https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144646580 https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144648786 ELMA DERSEM ÇIK ARMUT DERSEM ÇIKMA!

ASYA

]]> 2024-09-29 17:33:47 UTC https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144648786 https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144650828 YEDİ YİRMİ DÖRT YEDİĞİM TEK ŞEY!

ASYA

]]> 2024-09-29 17:36:38 UTC https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144650828 https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144651413 Yemekle salata iyi gider Yiğit Sarıgedik ]]> 2024-09-29 17:37:19 UTC https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144651413 https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144652409 SODA YAŞAMAMIN TEK ANLAMI!

ASYA

]]> 2024-09-29 17:38:06 UTC https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144652409 Pazar yemeği dediğin 😋 https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144662044 Tuna Göçeli

]]> 2024-09-29 17:47:33 UTC https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144662044 Tuna Göçeli https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144664836 Makarna en sevdiğim

]]> 2024-09-29 17:51:19 UTC https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144664836 https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144701811 omer unal

]]> 2024-09-29 18:36:35 UTC https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144701811 omer unal https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144703508 meyvesiz olmaz ☺️

]]> 2024-09-29 18:39:07 UTC https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144703508 omer unal https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144727393 kefir en sevdiklerimden :)

]]> 2024-09-29 19:07:09 UTC https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3144727393 https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3145445935 Cevizda A B C ve E vitaminleri vardır.

Karya 4-B

]]> 2024-09-30 05:16:08 UTC https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3145445935 https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3145449641 Ballı tarçınlı ve zencefilli süt bizi hastalıklardan korur😁

Karya4-B

]]> 2024-09-30 05:18:39 UTC https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3145449641 https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3145454537 Zeytin bizi kanser gibi hastalıklardan korur👍🫒Karya4-B

]]> 2024-09-30 05:21:57 UTC https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3145454537 Yumurtalı ekmek sabah kahvaltıda çok iyi gider🍳🥚 https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3145458958 Karya 4-B

]]> 2024-09-30 05:24:55 UTC https://padlet.com/hsezer2/mlwmhote17eokysr/wish/3145458958