BE FIT & HEALTHY by https://padlet.com/nmolas/mlcyira6xd897rwg en-us 2024-09-17 09:45:44 UTC 2024-11-07 21:24:31 UTC hello@padlet.com SISTEMES nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3157316507 2024-10-07 15:34:48 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3157316507 nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3157318727 2024-10-07 15:36:04 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3157318727 FONTS ENERGETIQUES nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3157322204 2024-10-07 15:38:01 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3157322204 nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3157323465 2024-10-07 15:38:40 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3157323465 Aerobic nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3162597826 2024-10-10 07:28:23 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3162597826 Microcicle nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3162599444 2024-10-10 07:29:24 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3162599444 Mesocicle nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3162599637 2024-10-10 07:29:34 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3162599637 Macrocicle nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3162599945 2024-10-10 07:29:50 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3162599945 Anaerobic lactic nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3162602083 2024-10-10 07:31:08 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3162602083 Anaerobic alactic nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3162602418 2024-10-10 07:31:20 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3162602418 nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3162608222 El sistema anaerobic alactic es una font d'energia rapida i de curta duració. No produeix lactat i utilitza ATP i fosfocreatina. La seva duració es de entre 0 i 30 seg

(no necessita oxigen

]]> 2024-10-10 07:35:07 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3162608222 nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3162615405 El sistema anaerobic lactic dura una mica mes que l'alactic, aquest si que produeix lactat. Utilitza la glucosa i els HC tampoc necessita oxigen i a base d'entrenar-ho podem augmentar el "diposit"

]]> 2024-10-10 07:39:58 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3162615405 nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3162621768 El sistema aerobic es de llarga duració i necessita oxigen, aquest utilitza la glucosa, els lipids i en casos extrems la proteïna

]]> 2024-10-10 07:44:34 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3162621768 Posició anatomica basica nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3162637514 2024-10-10 07:56:12 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3162637514 nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3162638013 2024-10-10 07:56:34 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3162638013 Bateria d'activitats nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3162754384 2024-10-10 09:17:36 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3162754384 nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3162775349

  • Vertebres cervicals

  • Vertebres toraciques

  • Vertebres lumbars

  • Sacre i coxis

    • Carp = mà

    Tars = peu

    ]]>     2024-10-10 09:32:11 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3162775349     Tipus nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3162788761 Agonistes: Musculatura que actua.

    Antagonistes: contraris o oposats al moviment.

    Sinergistes: Musculatura que ajuda a fer l'acció del múscul principal.

    ]]>     2024-10-10 09:42:01 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3162788761     Contraccions nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3162791475 Concèntrica: El nostre cos venç la resistencia (curl biceps)

    Excèntrica: La carrega es superior i es treballa la frenada

    Isomètrica:


    ]]>     2024-10-10 09:43:54 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3162791475     Musculatura nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3164679905 2024-10-11 10:06:56 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3164679905 nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3164682091 2024-10-11 10:08:50 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3164682091 nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3164689104 2024-10-11 10:15:44 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3164689104 nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3164693546 2024-10-11 10:20:03 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3164693546 nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3164694328 2024-10-11 10:20:55 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3164694328 nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3164694493 2024-10-11 10:21:06 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3164694493 nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3164694657 2024-10-11 10:21:17 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3164694657 nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3164694807 2024-10-11 10:21:28 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3164694807 nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3194825527 2024-10-30 17:08:08 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3194825527 nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3194825790 2024-10-30 17:08:20 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3194825790 nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3194826034 2024-10-30 17:08:31 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3194826034 nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3194826336 2024-10-30 17:08:44 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3194826336 nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3194826505 2024-10-30 17:08:53 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3194826505 nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3194826761 2024-10-30 17:09:03 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3194826761 nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3194827128 2024-10-30 17:09:19 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3194827128 nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3194827271 2024-10-30 17:09:25 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3194827271 VELOCITAT I RESISTENCIA nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3194827772 2024-10-30 17:09:48 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3194827772 MUSCULATURA I OSSOS nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3194828628 2024-10-30 17:10:26 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3194828628 diapos força nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3198970575 2024-11-03 11:59:46 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3198970575 diapos velocitat nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3198971050 2024-11-03 12:00:36 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3198971050 patologies nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3198971535 2024-11-03 12:01:29 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3198971535 diapos resistencia nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3198971954 2024-11-03 12:02:25 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3198971954 QUE ÉS? nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3198978305 Es la capacitat que tenim per desplacar-nos d'un punt A a un punt B amb el menor temps possible i la major eficacia possible

    ]]>     2024-11-03 12:14:57 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3198978305     QUE ÉS? nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3198992083 Es la capacitat que te el cos huma de vençer una força ja sigui concentrica o excentrica

    ]]>     2024-11-03 12:36:59 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3198992083     QUE ÉS? nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3198997518 Es la capacitat que es te de poder prolongar el cansanci tan fisic com psicologic a l'hora de practicar activitat fisica

    ]]>     2024-11-03 12:44:36 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3198997518     nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3199208102 2024-11-03 17:54:13 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3199208102 Farlek nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3202109034 2024-11-05 08:21:14 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3202109034 Armonic nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3202109260 2024-11-05 08:21:22 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3202109260 Continu nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3202109451 2024-11-05 08:21:29 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3202109451 continu armonic nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3202290352 2024-11-05 10:32:57 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3202290352 fraccionat llarg nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3202290559 2024-11-05 10:33:11 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3202290559 fraccionat intervàl.lic nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3202290878 2024-11-05 10:33:29 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3202290878 metode de repeticions nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3202291158 2024-11-05 10:33:46 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3202291158 Programació per gent gran nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3202299476 2024-11-05 10:40:55 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3202299476 apunts flexi nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3207116307 2024-11-07 21:21:04 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3207116307 QUE ÉS? nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3207116669 Capacitat que té el nostre cos per estirar un múscul i guanyar amplitud de moviment que guanyem en base als estiraments.


    ]]>     2024-11-07 21:21:38 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3207116669     apunts força nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3207118646 2024-11-07 21:24:30 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3207118646 apunts velo nmolas https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3207118948 2024-11-07 21:24:52 UTC https://padlet.com/nmolas/mlcyira6xd897rwg/wish/3207118948