1. What are the benefits of staying mentally and physically active?

One benefit of staying mentally active is that it helps us to develop and practice our positive mindset. Having a positive mindset at a old age actually helps them to have a sense of belonging and a purpose to live. For examplw, In the video, you can see that the elderlies are able to sociallise better in groups and a willing to go out and excersise.this shows that having a positive mindset helps poeple of all ages as it makes us more willing to explore out of our comfort zone and out from our negative mindset. 

One benefit of staying physically  active is that it helps us to strengthen our bones and muscles and prevent diseases.  It makes us stay active and allows us do our daily activities withougt trouble . Wjth strength, i remembered someone once said that being physically active and fit helps us to be mentally positive,recuce symptoms of depression from regualr excersie. this makes our body more active like a happy fuel. From my experience , during secondary 3 p,it was a rough year becasue of leadetship roles and studies and problems. The only way i could rpdestress and remove my anger was through pe lesson by goiing very hard on myself to loose that negativity in me. It made me feel better after pe always. Maybe being physically fit  was my aim but i used pe as a guide point whenever im overloaded with emotions that i didnt wanna hurt people with. Wigh this,being physically active goes hand in hand with mental health for our body and mind. 

2. ‘Age should not be an excuse for keeping fit.’ What is your opinion?.

In my opinion,abe should be an excuse for keeping u fit is because i believe that there will be a certain age and time where or incident that prevents poeple from keeping fit such as very bad sickness,stroke or bone injuriess. For example,my grandfather who had 3 strokes and now he cant move much and has a very hard time to do basic tasks. So this prevents him from being active and keeping fit. I ahve a grandmother in johor who now has a hard time to walk becuase her joints are getting weaker. Therefore, age should be an excuse for keeping fit as there are some measurements where you cant do much work.

Another reason why I believe age should  be an excuse for keeping fit is because of because of lifestyle. In singapore, things get busier such as work and school schedule. This is becasue as we age,we get more work load that prevents us from having our leasure time. Which for some,our leasure time could excersing to be physically fit. For example, my dad used to have time with me when younger,able to send me to the playground pr park and cycling with me and my sister. But now my dad goes to work at mrt at 2200 to 0800. He comes home and still have areends to do and his only sleep is from 12 to 5 before he goes to take care of my grandfather. Another example is i use to have time to sleep in the afternoon in primary school but now as im in secondary school,I rather spend time my afternoon by studying for exams and complet my loads of homework. Therefore, age shoiuld be an excuse for keeping fit because of our lifestyle. 

 Overall age is an excuse for keeping fit because of lifestyle and Age-related decline in physical abilities that can be mitigated with exercise

Script:

One of the activities shown in the video is skipping rope with a group of people,where one person would be jumping while the rest would swing the skipping rope.Therefore,I think teamwork skills would be important as the people who are swinging the rope would have to work together to make sure that they don’t swing too fast or too slow and end up hitting the person who is jumping.For example,the people who are swinging the rope would have to communicate with the person that was holding their end of the skipping rope and they would have to shout out the timing so that they know when to swing and the person jumping would know when to jump.In conclusion,teamwork skills would be needed to do the group skipping rope activity as they would have to coordinate with each other so that they won’t end up injuring the person jumping

One of the other activities shown on the video was of the monkey bars.In my opinion one of the personal qualities needed would be perseverance as gravity would be working against you as you swing from one bar to the next,making it harder for you to swing.Thus,I think having perseverance would be important as you would be struggling to swing from one bar to the next while gravity would be continuously pulling you downwards to the ground.

Q1.

The benefits of being physically active is that it would be harder to get sick.By exercising you would be able to strengthen the immune system,allowing the immune cells to fight off infections.Thus,being physically active would make you less likely to contract illnesses.

The benefit of being mentally active is that your concentration would be better.By engaging in activities that challenge your mind,it allows you to strengthen your cognitive skills,including your focus and attention.By doing this you would be able to have better concentration

Q2.

In my opinion age should not be an excuse to staying fit because of the benefits it brings.Staying fit allows us to lessen the chance of getting illnesses such as diabetes,obesity and more.For example,exercising enhances the cardiovascular health by lowering the blood pressure and helps us manage our weight.Thus,I feel that age should not be an excuse to stay fit as the benefits of staying physically active would greatly benefit us in the long run.

Staying fit can also improve our mood which can reduce stress and anxiety.This is because when we’re exercising we release endorphins, which have mood-boosting effects, which can reduce feelings of stress, anxiety, and depression.Physical activity is also a great way to relieve stress and tension, promoting relaxation and mental well-being.Thus,staying fit would allow us to reduce stress and improve our mood.

Besides these, they practice balance exercises like standing on one leg while holding a support to prevent falls. One fun activity they do is skipping with a skipping rope, where two people hold the rope and one skips in the middle, which helps with coordination and cardiovascular health. They also play capteh, a traditional game that improves their agility and hand-eye coordination.

To do these activities, skills like balance, coordination, teamwork , communication, and basic strength are important. Personal qualities such as discipline and motivation help them stay committed to exercising regularly. Patience is needed because progress can be slow. Having a positive attitude also encourages them to keep active and enjoy staying healthy.

Question 1: What are the benefits of staying mentally and physically active?

There are many benefits to staying both mentally and physically active. Firstly, physical activity helps improve overall health, especially for the elderly. It keeps the heart strong, muscles flexible, and reduces the risk of illnesses like diabetes or heart disease.

Question 2: “Age should not be an excuse for keeping fit.” What is your opinion?

I strongly agree with the statement that age should not be an excuse for keeping fit. The video itself is a perfect example these elderly individuals are showing us that with the right mindset and effort, staying fit is always possible. While it’s true that our bodies slow down with age.

In fact, keeping fit becomes even more important as we age, because it helps maintain independence and self-confidence. Regular activity can also improve sleep and reduce stress. Often, the biggest barrier is not physical ability, but attitude. If we believe we can do it and take the first step, age becomes just a number.

For example, when we exercise, our body becomes stronger, we have more energy, and we feel less stressed. At the same time, doing mental activities like reading, solving puzzles or learning new things helps keep our brain sharp.

This is because physical activity improves our fitness and mood by releasing happy hormones, while mental activity keeps our mind active and can prevent memory loss in the future. It also helps us focus better in school and handle stress more easily.

That’s why it’s good to stay active both physically and mentally, so we can stay healthy, think clearly, and feel better overall.

Another example as to why staying mentally and physically active is crucial for maintaining good health and overall well-being is that when we keep our minds and bodies active, it helps to improve our physical fitness and mental clarity, reducing the risk of illnesses.

For instance, regular exercise like jogging or playing sports such as badminton , soccer , and basketball strengthens our muscles and improves heart health, while activities such as reading or solving puzzles stimulate the brain and enhance memory.

Therefore, by staying mentally and physically active, we can lead healthier and happier lives, preventing diseases and boosting our mood.

Teamwork is essential when a group of people works together to achieve a common goal, such as playing a game of group skipping.
In this activity, everyone must communicate and coordinate their timing carefully to make sure each person jumps at the right moment without disrupting the rhythm of the rope.
If even one person is out of sync, the rope can get tangled or the game may stop, showing that success depends on each person doing their part while supporting others. Players often encourage one another, cheer when someone does well, and help when mistakes happen, which builds trust and a strong sense of cooperation.
Therefore, group skipping is not just a fun physical activity, it is also a great way to develop teamwork skills and build stronger relationships.

When we engage in regular exercise, it strengthens our muscles, improves heart function, and increases overall stamina.

Activities like jogging, swimming, or cycling help to improve blood circulation and keep our weight in check, reducing the risk of chronic illnesses such as heart disease, diabetes, and high blood pressure. Staying active also improves flexibility and coordination, which is especially important as we grow older.
Thus, regular physical activity is essential for building a healthier, stronger body and preventing long-term health problems.

Physical activity is an effective way to improve mental well-being.
When we exercise, our bodies release endorphins—natural chemicals that act as mood enhancers.
These endorphins help reduce stress, elevate mood, and can ease symptoms of mental health conditions such as anxiety and depression. Regular physical activity also provides a sense of achievement and can improve self-esteem, which further supports emotional health.
Therefore, incorporating physical exercise into our daily routines is a great strategy to support both physical and mental health.

2

Staying physically active is important at every stage of life, whether we are young or old. Regular exercise helps to maintain strength, flexibility, and balance, which is especially important for older adults to prevent injuries and improve mobility. Many elderly people who keep fit through walking, stretching, or even light strength training are able to enjoy a better quality of life.

Some people may argue that aging makes it harder to exercise due to weaker muscles or health problems. While it is true that our bodies change as we grow older, there are many forms of physical activity that can be adjusted to suit different age groups and fitness levels. Activities like yoga, swimming, tai chi, or even simple daily walks are gentle but effective ways to stay fit without putting too much strain on the body. It can even contribute to better posture and reduce the likelihood of developing back or joint problems.

stronger body and plays a critical role in preventing long-term health problems and enhancing quality of life.

Hence people of all ages have no excuse to not exercise.

Basic fundamental skills are very important for one to have to carry out these activities.

Personal qualities: On te other had, personal qualities is also a key factor required to perform those activities shown. Personal qualities such as discipline, commitment, perseverance and sportsmanship build nots only a healthy lifestyle but also long-lasting good relationship with others. Generally, elderly tend not to exercise as they are considered ‘too weak’ ‘vulnerable’ or they might even just refuse to exercise. However, in the video, it reflects a lot of these people doing/participating in various forms of exercises and sports that even die young people are not capable of doing . This shows that, having commitment, discipline and perseverance to take care of their health proofs that elderly can go beyond what they thought was their limits. They also forge good , long lasting friendships with others through their personal qualities in sports (missing from audio). Hence, personal qualities is crucial for one to have in order to carry out these activities

Qn 1

QN 2

Staying mentally and physically active brings many benefits, especially for older people. Physically, regular movement helps improve balance, strength, and flexibility, which lowers the risk of falls or injuries. It also keeps the heart healthy and strengthens muscles, which are important for daily tasks. Mentally, doing things like puzzles, reading, or social activities can keep the brain sharp, improve memory, and reduce the risk of diseases like dementia. When someone stays active in both mind and body, they feel more confident, independent, and happy. Overall, it improves their quality of life and helps them live longer, healthier lives.

I completely agree with the statement that age should not be an excuse for keeping fit. Just because someone is older doesn’t mean they can’t exercise or stay healthy. In fact, it’s even more important for elderly people to keep moving so they can stay strong and avoid health problems. Of course, they might not do intense workouts like younger people, but there are always exercises that match their ability — like walking, stretching, or simple yoga. In the video we saw, the older people were clearly enjoying themselves and staying active, which shows that age doesn’t have to stop you. As long as they’re careful and motivated, anyone at any age can work towards staying fit.

E: Strength is necessary for supporting their body during movement, while endurance helps them stay active for longer periods without getting tired.

E: In the video, the elderly participants were seen stretching, walking, and moving continuously, which shows that they had built up the strength and stamina to keep going. This would not be possible without consistency, as regular exercise helps maintain their fitness. Additionally, motivation plays a big role, because many older people might feel discouraged or too tired to exercise, but the participants in the video looked happy and determined, showing that their inner drive kept them going.

L: Therefore, all these skills work together to help elderly individuals stay active, safe, and confident while exercising.

P: Elderly people also need personal qualities like discipline, a positive attitude, courage, and the willingness to try new things.

E: Discipline is important because it helps them stay committed to a regular exercise routine, even when they don’t feel like doing it. A positive attitude also makes a big difference, as it keeps their mindset strong and helps them enjoy the activity rather than dread it.

E: In the video, many of them looked cheerful and motivated, which shows they weren’t just physically active, but also mentally strong. It also takes courage for older people to exercise, especially if they’re dealing with body aches or past injuries. Plus, trying new workouts or being part of a group class requires an open mind and a willingness to learn.

L: These personal qualities give elderly people the confidence and drive to stay active and live healthier lives, no matter their age.

Next, Perseverance as these activities are very difficult however with perseverance and much practice anyone will be able to do it. I remember last year when I did my NAPFA 2.4KM even though I tried my hardest I still failed and this made me very discouraged to do this years NAPFA test, a few months ago when training for the run, there were many instances where I wanted to give up as I wasn’t hitting the timing I set myself to achieve because of this it made me very frustrated however with much perseverance and with the saying in my mind practice makes perfect. I continuously practice and eventually I managed to pass my 2.4KM NAPFA run with flying colours (cannot remember if I link), making perseverance a must for doing activities like this as it allow us to

Therefore, I think determination and perseverance is needed in these activities to do them, without them it will be very difficult to even attempt the skills.

First of all, a skill needed when doing these activities is having good stamina. This is because having good stamina allows you to exercise more and push yourself continuously. For example, during PE lesson when we are running 2.4km we are required to have good stamina in order to pass. In the past, when doing the run I will always get tired and give up half way through the run because of my weak stamina. However after strenuous training I managed to build up good stamina and pass my 2.4km run with flying colours. This is why having good stamina will allow you to push yourself continuously.

Secondly, a personal quality needed is perseverance because if you do not have perseverance you will give up easily and not achieve your goals. For example, when my grandmother was in her younger times she would always think that physical training is pointless because of this her health got weaker. Ever since she realised that exercising is very important, now although she struggles to do exercise due to her weak body, she perseveres through it and manages to exercise daily

In conclusion, skills and personal qualities needed is good stamina and perseverance because good stamina allows you to push yourself continuously and perseverance allows you to never give up.

For physically the benefits are to have a strong and fit body. When we stay physically active by doing things like exercise it allows us to be more energetic during the day and not only that being physically fit also helps us be more educated on what our body actually needs. For example, My father is quite old because he is more prone to getting health issues, in the past his health was declining due to the lack of exercise he was doing and him eating a lot of unhealthy food such as curry chicken, However after reliasing this he started exercising and a few years after that he started eating healthy as he is now very concious of his health. This means that when you are physically active, you also get a change in mindset making you more concious of what you are eating. Therefore, staying physically active and help you be healthier now only becaused you exercise but also because you will likely have a change in mindset too.

First of all, physical coordination is essential. For example, playing chapteh and skipping rope require good hand-eye and foot-eye coordination. Without this skill, it would be difficult to time movements accurately or maintain balance while performing repetitive actions.

Secondly, they need a high level of physical strength and endurance. Doing pull-ups or moving across monkey bars needs strong arm, shoulder, and core muscles. For the elderly to achieve this, they must have put in consistent effort to build up their fitness level.

Another important skill is flexibility and balance. As people age, balance tends to weaken, so being able to move through activities like monkey bars without falling shows good body control and flexibility.

In terms of personal qualities, discipline and determination are key. These elderly individuals did not become fit overnight. It takes time and dedication to train regularly, stay motivated, and keep improving despite age-related challenges.

Peel 1

Point: Maintaining a strong and mobile body is fundamental to overall good health and an active lifestyle.

Evidence: When you are strong and flexible, you can effortlessly engage in a wide range of activities, from running and playing sports to simply managing daily chores like carrying groceries or playing with children, without concern for injury or limitation.

Elaboration: Conversely, neglecting physical fitness leads to feelings of stiffness and weakness, which can be genuinely concerning. This can make even the most basic tasks challenging and often results in avoiding physical activity altogether, creating a detrimental cycle of inactivity and decline.

Link: Therefore, by building a solid foundation of strength and mobility, you are essentially making a crucial investment in your long-term ability to stay active, which in turn supports mental well-being and overall vitality. This approach prioritizes keeping your body reliable and functional, rather than allowing it to become a limiting factor in your life.

Peel 2

Point: Achieving and maintaining this essential physical capability does not require extreme measures or aiming to become an athlete.

Evidence: The necessary maintenance can be achieved through simple, consistent efforts such as regular movement, basic stretching, and perhaps some bodyweight exercises.

Elaboration: The goal is not competitive performance, but rather to preserve your body's innate reliability and functionality. This proactive approach helps ensure your physical self remains a supportive asset, rather than an impediment, to enjoying life fully.

Link: By embracing these manageable and consistent habits, you effectively invest in a future where your body continues to enable, rather than hinder, your desired activities and overall quality of life.

Yes I agree with the statement that age should not be an excuse to not engage in sports/exercises. As one grows older, one should be the engaging in sports more as their body is now more prone to getting injured/diseases. Hence, to avoid those, they must keep themselves active. Elderly do not need to do intense workouts , they can just do some that’s within their capabilities such as tai chi, swimming or even just walking. As long as it contributes to stronger , healthier body, keeping oneself fit is important regardless of age

I do not think students have enough opportunities to develop their presentation skills.[point 1] This is firstly because they are not provided with sufficient amount of resources to develop their skills. Especially during lessons such as chemistry, provide low stake opportunities for the students to practice presentation and learn from the teacher’s feedback on their presentation. Caused by the time constraints brought on by limited time that is given. [example] Therefore students are not able to learn and develop their presentation skills.[link]

Another reason for why I think students do not have enough opportunities is because most presentations are done by the student’s with leadership positions such as the councillors and the student leaders.[point] Giving students without these positions to not have much experience in these roles. An example of this is during CCE lessons the chairperson is responsible for presenting information to the class, while the students are just mere audience.[Example] Not giving them much of a chance to develop their presentation skills.[link]

I believe that the virtual reality game shown in the video where two people are wearing virtual reality sets while holding a toy gun should not be encouraged among young people such as teenagers and children. This is because playing virtual reality games or other online games such as Roblox and mobile legends can often cause children or teenagers to gain an addiction to their electronic devices. This can affect their academic performance and their social development due to the excessive screen time which can play a distracting role for their studies, additionally it can also cause children to grow up dependant on digital devices which can affect the children’s social interaction skills with real life people. Other possible effects of getting addicted to technology includes sleep deprivation, increased risk of depression and anxiety which can affect both physical and mental health. Thus, young people such as children and teenagers should avoid playing too much virtual reality and other games to prevent getting the negative side effects of increased screen time. Hence parents and other relatives should ensure children receive minimum screen time and ensure to monitor the games their children choose to play as violent games can also promote violent behaviours.

Would you rather visiting a place in person or virtually. why?

For me, I would prefer visiting a place in person rather than virtually. This is because visiting a place in person allows us to experience the surroundings in a deeper level as we are able to observe everything in all angles which makes the experience visiting the place more real and exciting. From my experience during the Covid -19 quarantine period, many weren’t able or were afraid to leave the house due to the infectious virus thus all we could do was to visit places virtually due to many places being closed. Visiting places virtually felt unreal and was not as exciting as it would be visiting the place in person, thus when the Covid 19 cases decreased the first thing my parents did was to bring us to places like jewel at the Changi Airport. Visiting jewel in person and not just through a screen made the experience more meaningful and unforgettable as we could observe every details more in depth and could actually walk around and try new activities in the mall, meanwhile through a screen we could only just sit and relax. Thus I believe that everyone should visit places physically instead of virtually as they would not be able to get the well deserved experience the places were meant to give.

In this digital age, what are the advantages and disadvantages of having more activities going online?

One advantage of having activities online is that it is a convenience for people who uses the internet as they would be able to learn new skills, study and shop in the comfort of their own homes with just one click. For example, students are able to use learning platforms such as the student learning space (SLS) or google classroom to access study resources sent by their teachers for them to better understand and study at their own time and pace. In my family, using the internet to shop online is common as my parents enjoy shopping on their devices instead of going out after a long day of work. Additionally i also often use the internet for my baking hobby where I’ll use online recipes to create new dishes for my family to try. Thus, online activities gives convenience to people of all ages allowing everyone to gain different opportunities.

However some disadvantages I am aware of are cyberattacks and privacy issues the internet brings. This is due to unsecured websites and internet hackers that causes these misfortunes. Thankfully in school we have cyber wellness lessons which teaches us how to ensure our safety while using online activities, some actions we learnt to do are ensuring our passwords and secure and not shared with others while ensuring the websites we use are secure from hackers. These actions allow us to lower the risks of cyberattacks and furthermore we can also spread these information that we learnt to our friends and family members. Thus even though online activities brings us convenience, we must also take extra percussions towards keeping our privacy and secure safe.

No, I do not think students have enough opportunities to develop presentation skills.teachers tend to focus more on written work and exams because teachers usually spend more time helping students prepare for exams and covering the syllabus instead of giving them time to practise on presentation.For instance, in many of my subjects like Math and Science, we dont have chances to speak or present our answers out loud as mostly the subject calculating equations and trying the solve the problem which cause many students lack confidence because they don’t get enough practice. Presenting in front of others in class is a skill that requires to be built up over time, but if students don’t practise regularly, they remain shy or afraid. from my experience,I’ve seen classmates who know the answer but don’t dare to speak during presentations because they’re scared of being judged by their teachers and classmates.Personally, I used to be very nervous when speaking in front of my class. I would forget my points or speak too fast but after a few chances to present during group work, I started to improve. One memorable experience was during a Humanities project last year. My group had to present our research on climate change. We prepared slides and did research, but on the day of the presentation, one of our group mates was sick, so I had to speak for a longer time. At first, I panicked as i was not confident , but I reminded myself to be confident and focused on explaining clearly. We presented in front of the whole class and even the teacher praised our effort. I felt proud and more confident after that experience. so in my opinion, students don’t have enough chances to practise presentation skills because of the focus on exams and the lack of confidence among students. I hope schools will include more speaking activities in different subjects so that students can build confidence and with more support and practice, I believe every student can become a confident and effective speaker.