11-Ramos Process of Change by Lilybelle Contreras https://padlet.com/lcontreras2591/11RamosProcessOfChange How do you go from Point A to Point B? en-us 2020-08-13 02:05:12 UTC 2020-08-13 04:13:33 UTC hello@padlet.com https://padlet.net/icons/png/23e9.png Contreras lcontreras2591 https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678182837 Describe the person who is on this stage (I don't like to do exercise because I get tired).
What can you do to go to the next stage? (... )]]> 2020-08-13 03:23:57 UTC https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678182837 Navarrete tnavarrete0120 https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678188378 I don't have the motivation to start exercising.

I should start by reevaluating how I allot my time so that I can start exercising.]]> 2020-08-13 03:30:01 UTC https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678188378 Dignadice fdignadice0009 https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678188439 I am consistently exercising during the weekdays.
I can go to the next stage by continuing on what I'm doing and think of all the benefits of exercise and how it's really good for me. I can maintain it also by avoiding junk or unhealthy foods and eat healthier.]]> 2020-08-13 03:30:05 UTC https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678188439 Romualdez cromualdez0096 https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678188542 I am motivated to workout everyday.
To go to the next stage, I should not overwork myself and not doubt myself that I will achieve the body that I want]]> 2020-08-13 03:30:15 UTC https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678188542 Gurtiza egurtiza0081 https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678188549 I am aware of the benefits but my responsibilities as the eldest sibling doesn't leave much time for myself.
I think I can delegate some of my tasks to my other siblings so I will have the chance to exercise.]]> 2020-08-13 03:30:15 UTC https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678188549 Sy https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678188593 My own fitness journey is currently in the stage of relapse. I tried to get healthy this quarantine but it only lasted for a month.

I am planning to restart my fitness journey. I am done with the first three stages, I might go back to the fourth stage and stay consistent so that I'll be able to accomplish my goal.]]> 2020-08-13 03:30:19 UTC https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678188593 Fontanilla jfontanilla0102 https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678188598 - I am still collecting information on what I am about to change and also experimenting with small changes because I am trying different things that would work on me.

- I'll try to prepare and do it so that I can accomplish what i am preparing for.

]]> 2020-08-13 03:30:19 UTC https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678188598 Lara Bernal lbernal2278 https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678188677 I skipped my exercise today and yesterday because I didnt sleep too early. 

I believe that I really need to prioritize my sleep rather than my phone, and I can try to ask someone that wakes up at the same hour to wake me until i get up out of bed. 

]]> 2020-08-13 03:30:25 UTC https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678188677 Mendoza https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678188787 I am starting to be motivated by people who are exercising a lot more
I try to watch videos on how to exercise even just for a short time or eat healthier foods

]]> 2020-08-13 03:30:33 UTC https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678188787 Pena npena1965 https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678188827 Well I do want to exercise, however I am protecting myself from the seizures I have, so I won't get another attack again. I can go to the next stage, if I can overcome my fears and risk to do fitness, but I'll start small.]]> 2020-08-13 03:30:36 UTC https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678188827 Rustia https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678189185 2020-08-13 03:31:06 UTC https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678189185 Mayo https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678189279 I am still learning more about exercise and which exercises suit my body. I can prepare a list of my plan of action or more specifically, a checklist of things or exercises to make me more productive and set a goal of accomplishing that checklist.]]> 2020-08-13 03:31:15 UTC https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678189279 Curampez kcurampez0049 https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678189282 I started exercising once again this Monday and until now(Thursday) I managed to do it. My temptation(laziness) prevents me from doing an exercise but I manage to stop it by rewarding myself a round of applause for accomplishing a "lazy workout" every morning. With this, I can ensure myself that I can maintain this "lazy workout" every morning. To move on to the next stage, I will add another workout in the morning. ]]> 2020-08-13 03:31:16 UTC https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678189282 Baker https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678189319 I am working out everyday. I am having a hard time keeping it up because I lose motivation, but I treat myself to rest days.]]> 2020-08-13 03:31:19 UTC https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678189319 Guro sguro0192 https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678189377
I’m still at stage 3 because I always get distracted by small things. 

I think I need to be more motivated. ]]> 2020-08-13 03:31:24 UTC https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678189377 Gutierrez https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678189593 I exercise during the weekends. I can go to the next stage by being consistent and motivating myself always.]]> 2020-08-13 03:31:39 UTC https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678189593 Dela Peña mdelapena2294 https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678189597 I see my friends on their maintenance stage in exercise and they encourage me to do the same. 
I will take these thoughts seriously and start preparing little by little.]]> 2020-08-13 03:31:40 UTC https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678189597 Martin https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678189610 I used to do ballet and taekwando when I was young. Last year, I was pretty active because of swimming. Recently during quarantine, I was motivated to become more fit. Unfortunately, I gradually stopped because I was losing hope not only for myself, but for what will happen to the world.]]> 2020-08-13 03:31:41 UTC https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678189610 Tayam ntayam0053 https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678189917 I want to start working out again but Im too lazy to do it.

]]> 2020-08-13 03:32:02 UTC https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678189917 Pajarillo https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678189923 I am working out regularly. However, it is hard for me to continue to exercise everyday due to laziness or I am tired to do so.]]> 2020-08-13 03:32:03 UTC https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678189923 Laqui https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678189943 2020-08-13 03:32:04 UTC https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678189943 Munoz rmunoz2326 https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678190353 I stretch and workout atleast 5 days a week. Although it is hard for me to stay motivated, to help with that i workout with my friends]]> 2020-08-13 03:32:34 UTC https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678190353 Yap https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678190496 2020-08-13 03:32:46 UTC https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678190496 Desiderio mdesiderio0050 https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678190498 I have assessed my overall health and have decided to exercise but am still conceptualizing a plan on how to put these into action.

With motivation and will, I can move to the next stage.]]> 2020-08-13 03:32:46 UTC https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678190498 Ecleo annikaecleoo https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678190517 I make small changes such as sleeping a bit earlier, avoiding junk food, soda, and other unhealthy food. 

I should maintain this habit until I become used to it, until it becomes natural. I will stay positive throughout this process, and tell myself that this is worth it.


]]> 2020-08-13 03:32:48 UTC https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678190517 San Diego https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678190831 I don't have the motivation to start exercising. I think what I can do is to assess the risks of my current behavior.]]> 2020-08-13 03:33:09 UTC https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678190831 Luna mluna2318 https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678191155 I started trying to get healthy during the start of quarantine till a few weeks before classes started but I just lost the motivation to keep on doing it.

]]> 2020-08-13 03:33:32 UTC https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678191155 Yap https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678191383 I motivate myself to work out in order to maintain my current regimen because I believe that my preparation time was too fast forwarded

]]> 2020-08-13 03:33:47 UTC https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678191383 Casals https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678191426
1. I’m in this phase since I am currently avoiding temptations of skipping workouts and going back to unhealthy habits.
2. To avoid relapsing, I need to continue having a strong mindset and reassess my priorities— to better my wellbeing and be more physically fit for football season.

]]> 2020-08-13 03:33:50 UTC https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678191426 Mallare jmallare0161 https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678192025 I am now motivated to do my workouts everyday and I don’t feel lazy anymore. I can go to the next stage If I think in a positive way and ignore the negative comments others will tell me and being able to divide my time for school and exercises.]]> 2020-08-13 03:34:33 UTC https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678192025 Rustia https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678192198 I managed to become consistent in doing yoga a few months ago but lost my streak due to other activities that kept me occupied. I can overcome this by managing my priorities better, therefore having the right amount of time allocated for each task I want to do each day.]]> 2020-08-13 03:34:45 UTC https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678192198 I am in the action stage because I started to sleep earlier on weekdays. I can move to the maintenance level by remembering that I have classes the next day which means that I need to rest so that I have energy to focus and participate. https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678192377 - Justine Razon]]> 2020-08-13 03:34:58 UTC https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678192377 Sarmiento psarmiento0101 https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678193137 I’m in stage 2 because now that I’ve accepted the situation, I’m now trying to vary different ideas to help me improve myself 

To get to the next stage, i guess i need to apply everything I’ve learned and try to do something about it]]> 2020-08-13 03:35:51 UTC https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678193137 Mercado jmercado0022 https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678193467 I have already planned a daily workout routine.

I must embody initiative and self-discipline for me to put this routine into action and be consistently dedicated in following this routine.]]> 2020-08-13 03:36:14 UTC https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678193467 Flores https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678196939 Sometimes I would feel too lazy to workout during the days that I have to. I should remind myself that i also deserve rest days and that resting is also an important part of the process.]]> 2020-08-13 03:40:21 UTC https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678196939 Bustamante jbustamante0090 https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678222671 I want to exercise but I always forgot because I stayed in my bed all day and forget to do an exercise and also my mind keep saying I must watch k drama and Wattpad than to do an exercise and too lazy to do it.

I think I’ll need a Strength to do an exercise And someone who encourage me to work out.
]]> 2020-08-13 04:07:04 UTC https://padlet.com/lcontreras2591/11RamosProcessOfChange/wish/678222671