https://padlet.com/choong_guo_wei/4a2napfatraining1 Feel free to refer back at this padlet while you prepare for the NAPFA Training en-us 2022-02-07 01:37:18 UTC 2026-01-07 12:33:36 UTC hello@padlet.com choong_guo_wei https://padlet.com/choong_guo_wei/4a2napfatraining1/wish/2032055235 Instructions:
As a group, view the following video and discuss the following: "What makes a good Standing Board Jump?"
Type your answers in the respective Columns.

]]> 2022-02-07 01:37:18 UTC https://padlet.com/choong_guo_wei/4a2napfatraining1/wish/2032055235 choong_guo_wei https://padlet.com/choong_guo_wei/4a2napfatraining1/wish/2032055239 Instructions: 
1. Upload videos of at least 2 members from your own group doing their Standing Board Jump. 
2. Discuss what are some teaching cues that will assist this student to improve based on what was discussed. ]]> 2022-02-07 01:37:18 UTC https://padlet.com/choong_guo_wei/4a2napfatraining1/wish/2032055239 choong_guo_wei https://padlet.com/choong_guo_wei/4a2napfatraining1/wish/2032055241 Training exercises with Mr Choong:
1. High Jumps - 3 sets of 10 (Arm Swings for momentum)
2. Tuck Jumps - 3 sets of 10 (Bring knees as high as possible)
3. Full Squats - 3 sets of 10 (Arms in front, stay at the lowest point for a split second)
4. Jumping over cones - 3 sets of 10 (Going for height with the proper arm swings)

For each exercise, have 1 demonstrator from your group to demonstrate and take a video of this student. The video will be uploaded. 
Some time should be taken before the videoing to allow the student to practice. ]]> 2022-02-07 01:37:18 UTC https://padlet.com/choong_guo_wei/4a2napfatraining1/wish/2032055241 choong_guo_wei https://padlet.com/choong_guo_wei/4a2napfatraining1/wish/2032055243 Similar to task 2, get the same student to do a standing board jump again with the teaching cues mentioned, and upload onto the pallet!:) ]]> 2022-02-07 01:37:18 UTC https://padlet.com/choong_guo_wei/4a2napfatraining1/wish/2032055243 choong_guo_wei https://padlet.com/choong_guo_wei/4a2napfatraining1/wish/2032055246 1. Knees slightly bent, eyes looking ahead!
Store power at the start of the swing, and dont look down!
2. Arm swing for momentum 
Dont have to be too many times, 1 effective arm swing is better than 10 ineffective ones!
3. Lift off when your arm swings pass your thigh!
Use the momentum generated to assist in the upward and forward motion.
4. Tuck your knees high
To give you maximum air time
5. Land with hands forward
To minimise landing awkwardly

Finally, the video above shows the do's and dont's in the standing board jump. Feel free to watch when you are free! ]]> 2022-02-07 01:37:18 UTC https://padlet.com/choong_guo_wei/4a2napfatraining1/wish/2032055246 https://padlet.com/choong_guo_wei/4a2napfatraining1/wish/2032131598 - swing hands forward as you jump (1 time)
- swing your whole body]]> 2022-02-07 02:39:31 UTC https://padlet.com/choong_guo_wei/4a2napfatraining1/wish/2032131598 https://padlet.com/choong_guo_wei/4a2napfatraining1/wish/2032132019 -He leans forward more with each jump
-he swings his arm more]]> 2022-02-07 02:39:51 UTC https://padlet.com/choong_guo_wei/4a2napfatraining1/wish/2032132019 https://padlet.com/choong_guo_wei/4a2napfatraining1/wish/2032132870 -lean forward when squating down before jumping.
-arms reach as far as possible
tucking in legs when jumping.
-when falling, try not to fall backwards]]> 2022-02-07 02:40:33 UTC https://padlet.com/choong_guo_wei/4a2napfatraining1/wish/2032132870 https://padlet.com/choong_guo_wei/4a2napfatraining1/wish/2032133774 - Swing hand more
-Open chest
-Swing body with momentum ]]> 2022-02-07 02:41:15 UTC https://padlet.com/choong_guo_wei/4a2napfatraining1/wish/2032133774 https://padlet.com/choong_guo_wei/4a2napfatraining1/wish/2032136421 First, he stretched himself and launched himself forward,use the force to jump higher ]]> 2022-02-07 02:43:19 UTC https://padlet.com/choong_guo_wei/4a2napfatraining1/wish/2032136421 https://padlet.com/choong_guo_wei/4a2napfatraining1/wish/2032137761 Bend knees, lean forward swing your arms and jump]]> 2022-02-07 02:44:30 UTC https://padlet.com/choong_guo_wei/4a2napfatraining1/wish/2032137761 https://padlet.com/choong_guo_wei/4a2napfatraining1/wish/2032139595 2022-02-07 02:46:03 UTC https://padlet.com/choong_guo_wei/4a2napfatraining1/wish/2032139595 https://padlet.com/choong_guo_wei/4a2napfatraining1/wish/2032140424 2022-02-07 02:46:40 UTC https://padlet.com/choong_guo_wei/4a2napfatraining1/wish/2032140424 https://padlet.com/choong_guo_wei/4a2napfatraining1/wish/2032141528 2022-02-07 02:47:38 UTC https://padlet.com/choong_guo_wei/4a2napfatraining1/wish/2032141528 https://padlet.com/choong_guo_wei/4a2napfatraining1/wish/2032142072 2022-02-07 02:48:06 UTC https://padlet.com/choong_guo_wei/4a2napfatraining1/wish/2032142072 https://padlet.com/choong_guo_wei/4a2napfatraining1/wish/2032164543 2022-02-07 03:06:11 UTC https://padlet.com/choong_guo_wei/4a2napfatraining1/wish/2032164543 https://padlet.com/choong_guo_wei/4a2napfatraining1/wish/2032165389 2022-02-07 03:06:56 UTC https://padlet.com/choong_guo_wei/4a2napfatraining1/wish/2032165389 choong_guo_wei https://padlet.com/choong_guo_wei/4a2napfatraining1/wish/2054580865 Some of the key muscles includes:
1. Forearm - to grip and support your body weight
2. Shoulders & arms - to initiate the upward pull
3. Back - to push you up after the initial pull
4. Core - to balance yourself while you are pulling up. ]]> 2022-02-18 04:19:14 UTC https://padlet.com/choong_guo_wei/4a2napfatraining1/wish/2054580865