My sleep padlet by Emma Barber

Finishing assignments

29barbere — 2025-05-12 14:39:36 UTC

When I finish my assignments before i got to bed my mind will be at piece and I will be able to fall asleep faster.

Incorerating daily excersice into routine if not already in

29barbere — 2025-05-12 14:42:56 UTC

When you exercise daily, it can help your body when it comes to getting tired faster, so once you in is sleep coming easily.

Avoiding Caffiene

29barbere — 2025-05-12 14:47:15 UTC

Avoiding caffeine, especially in the hours right before bed can make a huge difference in falling and staying asleep.

avoiding long ranging naps

29barbere — 2025-05-12 14:49:09 UTC

When you avoid taking long spanned naps especially before going to sleep because when you nap it taqkes away from sleep you might be getting later on.

Spend time outdoors

29barbere — 2025-05-12 14:51:27 UTC

When your body gets its vitamin D from the sun it helps you fix your internal clock and keep you awake so you sleep better at night.

Ditching your device

29barbere — 2025-05-12 14:53:01 UTC

When you keep you device off and away it makes it a lot easier to sleep not being woken up by random notification you may feel the need to open.

Eating healthy

29barbere — 2025-05-12 14:54:27 UTC

When you go to sleep with a satifies stomach your body will thank you later on and you will feel no need to get a "midnight snack"

Dont watch the clock

29barbere — 2025-05-12 14:55:31 UTC

Watching the clock makes you stay awake because it leads to thinking about the future or past and may stress you out