Rotational Core Exercise by Garrett Farrel https://padlet.com/garrett_farrel/mkik1ng7yuvg By Garrett Farrel and Curtis Mancano en-us 2017-04-21 20:31:12 UTC 2025-12-16 19:02:01 UTC hello@padlet.com Cable Rotation garrett_farrel https://padlet.com/garrett_farrel/mkik1ng7yuvg/wish/167585918 Bilateral]]> 2017-04-21 20:33:03 UTC https://padlet.com/garrett_farrel/mkik1ng7yuvg/wish/167585918 Seated Russian Twist curtis_mancano https://padlet.com/garrett_farrel/mkik1ng7yuvg/wish/167585966 Bilateral]]> 2017-04-21 20:33:26 UTC https://padlet.com/garrett_farrel/mkik1ng7yuvg/wish/167585966 Corkscrew curtis_mancano https://padlet.com/garrett_farrel/mkik1ng7yuvg/wish/167586042 Bilateral]]> 2017-04-21 20:34:12 UTC https://padlet.com/garrett_farrel/mkik1ng7yuvg/wish/167586042 Barbell Torgue curtis_mancano https://padlet.com/garrett_farrel/mkik1ng7yuvg/wish/167586351 Bilateral]]> 2017-04-21 20:36:53 UTC https://padlet.com/garrett_farrel/mkik1ng7yuvg/wish/167586351 Cable Rotating Extension garrett_farrel https://padlet.com/garrett_farrel/mkik1ng7yuvg/wish/167586429 Unilateral]]> 2017-04-21 20:37:27 UTC https://padlet.com/garrett_farrel/mkik1ng7yuvg/wish/167586429 Cable Wood Chop garrett_farrel https://padlet.com/garrett_farrel/mkik1ng7yuvg/wish/167586748 Bilateral]]> 2017-04-21 20:39:18 UTC https://padlet.com/garrett_farrel/mkik1ng7yuvg/wish/167586748 Medicine Ball Standing Wall Throw curtis_mancano https://padlet.com/garrett_farrel/mkik1ng7yuvg/wish/167586779 Bilateral]]> 2017-04-21 20:39:31 UTC https://padlet.com/garrett_farrel/mkik1ng7yuvg/wish/167586779 Medicine Ball 1-2-3 Throw garrett_farrel https://padlet.com/garrett_farrel/mkik1ng7yuvg/wish/167586921 Bilateral]]> 2017-04-21 20:40:53 UTC https://padlet.com/garrett_farrel/mkik1ng7yuvg/wish/167586921 Cable Rotating Crunch curtis_mancano https://padlet.com/garrett_farrel/mkik1ng7yuvg/wish/167586942 Bilateral]]> 2017-04-21 20:41:07 UTC https://padlet.com/garrett_farrel/mkik1ng7yuvg/wish/167586942 Windshield Wiper garrett_farrel https://padlet.com/garrett_farrel/mkik1ng7yuvg/wish/167586975 Bilateral]]> 2017-04-21 20:41:28 UTC https://padlet.com/garrett_farrel/mkik1ng7yuvg/wish/167586975