https://padlet.com/fammed202223groupB/mjxedecur4aayahv en-us 2023-04-16 16:51:04 UTC 2025-12-09 15:00:40 UTC hello@padlet.com https://padlet.com/fammed202223groupB/mjxedecur4aayahv/wish/2612537437 Question 5
Non-pharmacological
1. Patient education
-provide explanation & reassurance 
-avoid triggering factors: tension, fatigue, physical and mental stress, flashing lights, strong smells, sleep changes
-keep headache diary: record frequency, intensity, triggers, medication taken, relieving factor
-adjust lifestyle factors: reduce caffeine, ensure regular exercise, avoid irregular or inadequate sleep or meals , advice to be less perfectionist, avoid food with additives, reduce screen time
-develop stress management strategies: relaxation training, deep breathing techniques, CBT
-follow up : HURT questionnaire, HALT-90 index to assess impact of headache 
2. Alternative: zikir, prayer, yoga, acupuncture, tai chi, meditation, aromatherapy, music and art therapy

Pharmacological
1. Analgesic such as paracetamol or NSAIDS (ibuprofen, naproxen)
2. Anti migraine such as triptan 
3. Anti- emetics such as metoclopramide, procholorperazine

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